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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #hiitworkout #hiitforbeginners #fatlossfast
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Seafood Recipes for Weight Loss | Healthy Fish and Prawn Recipe | Indian Prawns Diet by Richa Kharb Welcome to "Indian Weight Loss Diet by Richa"! Dive into the world of healthy and flavorful eating with our specially curated Seafood Recipes for Weight Loss. These recipes are packed with high-quality protein, essential nutrients, and omega-3 fatty acids, making them a perfect choice for shedding those extra kilos while enjoying delicious meals. From prawns to fish, these recipes are designed to be light, nutritious, and satisfying. Whether you're a seafood lover or just exploring new weight-loss-friendly options, this video has something for everyone. Subscribe to our channel for more healthy recipes and tips to make your weight loss journey enjoyable. Don’t forget to like, comment, and share this video with family and friends. If you're ready to lose up to 12 kgs in a month, WhatsApp your weight and height to +91 8956094077 and join our fastest weight loss course today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579, #SeafoodRecipes #WeightLossRecipes #HealthyEating #IndianWeightLossDiet #RichaKharb #ProteinRichMeals #Omega3Foods #LowCalorieRecipes #SeafoodForWeightLoss #WeightLossJourney
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