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Diet Plan for Intermittent Fasting | Weight Loss Tips in Tamil | Meal Plan Intermittent Fasting Basics for beginners - Video 1 : https://www.youtube.com/watch?v=MJIe4MtgG5Y This video tells you the Diet Plan for weight loss in intermittent fasting. This is for all of you who want to lose weight by practicing Intermittent Fasting lifestyle. This tells you the best diet plan for weight loss and weight loss tips in Tamil. I have also shared my weight loss journey in brief where I have reduced 7kg in 1.5 months. So, if you are probably looking for: How to lose weight? How to lose weight fast? How to reduce weight after delivery? How to reduce weight? How to reduce 5kg in 1 month? Best diet plan for weight loss Diet chart for weight loss in Tamil Diet plan for weight loss in Tamil Best way to lose weight Weight loss diet in Tamil Weight loss tips in Tamil Intermittent Fasting in Tamil Intermittent fasting before and after Then, don’t miss this video. #Dietplan #Dietchart #Mealplan #WeightlossDiet #Weightlosstips #IntermitentFasting #Fastingforweightloss #IntermittentFastingTamil #Howtoloseweight #Howtoloseweightfast #weightlossdietchart Intermittent Fasting - How to stop hair fall in 1 week? https://www.youtube.com/watch?v=npGdjEfPEgs Get in touch via social media in the below ids: FB - https://www.facebook.com/simplysowmya2020/ Instagram - https://www.instagram.com/sowmyadeepak.17/ EMAIL - [email protected]

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This video is Episode 4 of the Health and Nutrition Series. This is the Important Step that you need to take during your weight loss or muscle building journey. It is to learn what TDEE is and to calculate using a calorie calculator tool to know how many calories your body needs based on your weight goals and physical activity level. TDEE calculator (Calorie Calculator) - It's Free : https://tdeecalculator.net/ Health and Nutrition Series: https://youtube.com/playlist?list=PL0sw0xwGAGLbfW64Lr22s9I2LE4_4FITS This video addresses the questions: What is TDEE (Total Daily Energy Expenditure) calculator? How to calculate my target calories based on my goals. What is my Basal Metabolic Rate (BMR)? **Watch the video to learn all about how to your TDEE and also topics like:** 🔹How to know how many calories do i need to eat during weight loss? 🔹How to know how many calories do i need to eat during weight gain? 🔹Does everyone need same number of Calories? 🔹 How to know how many calories do i need to eat to maintain my current weight? 🔹 How should i start my weight loss or weight gain journey? 🔹 What factors influence my TDEE? 🔹How to calculate the calories my body needs for it's daily function? 🔹What is TDEE or Total Daily Energy Expenditure? 🔹How many calories do i need to eat to lose weight if i workout 2-3 days a week? 🔹How to determine the calories that i need to lose weight or gain some weight based on different physical activity levels? 🔹What's my calorie deficit to lose weight? 🔹What's my calorie surplus to gain weight? 🔹What's my BMI? Does it matter much? What's my Ideal weight? Channel Intro: https://youtu.be/CXKsvceA1Ag Video on Crabs, Protein and Fats: https://youtu.be/xaGcM3535so Video on Calories: https://youtu.be/HgTE8l6LptM Video on TDEE: https://youtu.be/-suMYkZ6Ldk SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. We will also discuss on how you can track your calories you eat daily in the upcoming videos. Stay Tuned. ***These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.*** The current primary focus is on NUTRITION & make progress toward physical activity. In the meantime, check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@raviteja_029?sub_confirmation=1 🔸INSTAGRAM: https://www.instagram.com/raviteja_029/ 🔸FB: https://www.facebook.com/ravi.thejag/ 🔸LinkedIn: https://www.linkedin.com/in/raviteja-g/ SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. #nutrition #health #fitness #calories #tdee #weightloss #musclebuilding #weightgain #fatloss #bmi Next video: How can you choose the carbs/protein/fats ratios in your calories based on your goals? ***Currently you can expect 2 videos posted every week on Friday and Saturday*** I wish you good health.

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