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The Best Diet Isn't Keto

Are you experiencing nausea, fatigue, or other side effects from Ozempic or Mounjaro? You're not alone—and there are ways to fix it. In this video, Dr. Kevin Joseph, an obesity and longevity physician who lost over 150 lbs using GLP-1s, breaks down the 5 most common side effects of Ozempic and Mounjaro—and more importantly, how to avoid them so you can stay on track with your weight loss and health goals. ✅ Learn why side effects like nausea, fatigue, and constipation happen ✅ Get science-backed strategies to minimize or prevent them ✅ Tips for new and experienced users of GLP-1 medications ✅ Based on real patient experience + clinical insight Whether you’re just starting your journey with semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound), this video will give you the tools to take control and feel better, faster. 🔔 Subscribe for weekly videos on GLP-1s, weight loss, and longevity 👇 Drop your questions or experiences in the comments below! #Ozempic #Mounjaro #GLP1 #WeightLossTips #GLP1SideEffects #Tirzepatide #Semaglutide #Zepbound #Wegovy #Fatigue #Nausea #LongevityMedicine Supplements I personally use: Mag 07 for constipation - https://amzn.to/43Nbe2a Insulin syringes - https://amzn.to/4ex2EYQ Electrolytes - https://amzn.to/4lFEiOY Creatine - https://amzn.to/44FA3fB Pre-workout/Morning Caffeine boost - https://amzn.to/43WGvQl More GLP-1 cotent: GLP-1 Mistakes - https://www.youtube.com/watch?v=soS5tgVo7kU Best Injection Site for Weightloss - https://www.youtube.com/watch?v=RMFifEo3lfw&t=3s Everything You Need to Know About Retatrutide - https://www.youtube.com/watch?v=r1AfHN4hgjQ&t=296s GLP-1 Microdosing Guide - https://www.youtube.com/watch?v=MA9KsoZOr3E&t=29s

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Hidden Facts About Losing Fat | What Most People Don’t Know! Tired of fitness myths and frustrating results? In this video, we reveal the truth behind fat loss—including science-backed secrets and hidden facts that can help you burn fat more effectively and sustainably. 💡 Learn what actually works (and what doesn’t): ✔️ Why cardio isn’t everything ✔️ How sleep and stress affect fat storage ✔️ Surprising foods that support fat loss ✔️ The truth about "fat-burning" supplements 📌 If you’re serious about transforming your body the smart way, start here. 👍 Like • 🔔 Subscribe • 💬 Comment: What fat loss myth did you believe before? #FatLoss #HiddenFacts #WeightLossTips #FitnessTruths #BurnFatFast #HealthShorts

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The new GOLD discovery for losing weight is Ozempic, Wegovy, Semaglutide, RO, and whatever else is out there. All synthetic injections with harmful side effects. 60 Minutes in Australia is even reporting on deaths from these injections. Is this really the way to go? Read the insert on these injections. Quite scary. I have also treated health clients in my office who fell for these injections and are now off, but trying to recover. Not easy and some never fully regain their health. What if there was a probiotics alternative with no side effects, but only promotes a healthier gut and the natural GLP-1 your own body makes. Let us go for health, not chemical injections. Check it out! Pendulum probiotic https://pendulumlife.com/products/glp-1-probiotic Discounted on Fullscript by 15%- a 20% sale from May 13- May 16, 2024. Free shipping ALWAYS on orders $50 or over: https://bluezhealth.com/online-supplement-dispensary/ Australia 60 minutes report on those dying from Ozempic type injections: https://youtu.be/I9UVBEZN69k?si=m3-NQBoR5zfjzUiP Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Naturopath Christy Morgan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱 TikTok - https://www.tiktok.com/@jlgpalmer 👨‍💻 Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥 Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!

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In this video, I will show the "Comparing Apple Cider Vinegar: Gummies vs Liquid", and I'll also show you how to do it quickly and easily. Summary of video: Have you heard about the latest trend of apple cider vinegar gummies? But are they really the same as drinking liquid apple cider vinegar? In this video we'll find out if these two forms offer the same benefits and how to choose which one is right for you. But before we dive into that, make sure to stick around until the end of the video, as we have a surprising twist that you won't want to miss. Watch the video for more details. #HealthAndWellness #braggapplecidervinegar #WellnessForLife --------------------------------------- Disclaimer: The materials and the information contained on Natural Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Ever wonder where fat REALLY goes when you lose weight? It's not what you think! Discover the shocking truth about fat loss and learn the REAL way to burn fat effectively. Stop wasting time on myths and start seeing results! Every image in the video is generated by AI . #fatloss #weightloss #fitness #nutrition #healthyliving #workout #diet #science

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http://busylifenutrition.com Fat loss, muscle gain, how do you know if you are making progress? The scale is telling you that you still weigh the same, but your body fat percentile is going down. If your weight is going up, are you gaining muscle? If you weight is going down are you losing fat? In this video, I explain what it means when your body fat percentile is going down, but your weight is staying the same. This is a good thing and is what you want. This shows that you are doing what you need to be doing and that you are on the right track. This video will answer your questions about fat loss and muscle gain. I have made 20 videos that I am giving away for free that answer the most pertinent questions Clients have about weight loss, meal replacement shakes, and nutritional supplements. To access the free videos, please visit http://busylifenutrition.com

Supplements That Fueled My 100lb Weightloss Journey Armra Manukora Create Shilajit Organifi

BioLife Keto Gummy is a popular dietary supplement that claims to help support weight loss through the process of ketosis. This product has gained attention in the health and wellness community for its unique gummy form, making it a convenient and tasty option for those looking to incorporate more keto-friendly ingredients into their diet. In this article, we will analyze the ingredients found in BioLife Keto Gummy and explore its compatibility with a ketogenic lifestyle.

Key Ingredients in BioLife Keto Gummy

BioLife Keto Gummy is made with a blend of natural ingredients that are commonly found in ketogenic supplements. These ingredients work together to help support the body’s natural fat-burning processes and promote a state of ketosis. Here are some of the key ingredients found in BioLife Keto Gummy:

1. BHB Ketones – Beta-hydroxybutyrate (BHB) is a type of ketone that the body produces during ketosis. By consuming exogenous BHB ketones, such as those found in BioLife Keto Gummy, you can help jumpstart the ketosis process and increase fat burning.

2. Green Tea Extract – Green tea extract is known for its antioxidant properties and ability to support weight loss. It contains compounds that can help boost metabolism and increase energy levels, making it a popular ingredient in keto supplements.

How BioLife Keto Gummy Supports Ketosis

When taken as directed, BioLife Keto Gummy can help support the body’s transition into ketosis. The BHB ketones found in this supplement can help raise blood ketone levels, allowing the body to more easily switch from using glucose for energy to using fat. This shift in energy sources can help accelerate weight loss and improve overall energy levels.

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Additionally, the green tea extract found in BioLife Keto Gummy can help increase metabolism and promote fat burning. This can further support the body’s ability to stay in ketosis and maximize the benefits of a ketogenic diet. By incorporating BioLife Keto Gummy into your daily routine, you may experience increased fat loss and improved energy levels.

Is BioLife Keto Gummy Keto-Compatible?

Yes, BioLife Keto Gummy is keto-compatible due to its formulation of ingredients that support the ketogenic lifestyle. By providing the body with exogenous BHB ketones and green tea extract, this supplement can help enhance the effects of a ketogenic diet and promote a state of ketosis. It is important to note that while BioLife Keto Gummy can support ketosis, it is not a replacement for a well-rounded ketogenic diet and regular exercise.

Overall, BioLife Keto Gummy is a convenient and effective supplement for those looking to enhance their ketogenic lifestyle and support their weight loss goals. By understanding the ingredients found in this product and how they work together to support ketosis, you can make an informed decision about whether BioLife Keto Gummy is right for you.

With its blend of BHB ketones and green tea extract, BioLife Keto Gummy offers a unique approach to supporting ketosis and weight loss. Whether you are new to the ketogenic diet or looking to enhance your results, incorporating BioLife Keto Gummy into your routine may help you reach your goals faster and more effectively.