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Starting a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for weight loss? Dr. Lindsay Ogle from QuickMD shares essential lifestyle recommendations to maximize your results and minimize side effects. Learn why prioritizing protein and fiber, eating regular meals, and staying active are key when using GLP-1s. Discover how simple changes to your nutrition and exercise routine-including resistance training and daily movement-can help you preserve muscle and feel your best on your weight loss journey. #GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #WeightLoss #NutritionTips #ExerciseTips #QuickMD #ObesityTreatment #HealthyLifestyle

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