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Are you losing muscle while trying to lose fat? In this video, Dr. Mike Israetel breaks down how to keep your muscle during weight loss by focusing on two proven strategies: 1️⃣ High-protein intake — at least 1 gram per pound of bodyweight 2️⃣ Consistent resistance training — not just cardio! Most people cut calories, skip weights, and end up losing muscle along with fat. You may look smaller, but not stronger—and people might even ask if you're sick. Don’t make that mistake. Lose fat the smart way. Keep your muscle. Look powerful, not frail. #shorts #weightlosstips #highproteindiet #resistancetraining #drmikeisraetel #fatlossmistakes #fitnessscience #hypertrophy #strengthtraining #bodyrecomposition #fitnessadvice #weightloss

Could A New Diabetes Drug Be A Game Changer For Weight Loss

#diabetes #weightloss #antihungermedicine Weight loss by diabetes drug linked to "anti-hunger" molecule, finds study Researchers from Stanford Medicine and Harvard Medical School have discovered an “anti-hunger” molecule that is produced after vigorous exercise is responsible for the moderate weight loss caused by the diabetes medication metformin. The finding published in the journal Nature Metabolism revealed the critical role the molecule, called lac-phe, plays in metabolism, exercise and appetite which may help to discover a new class of weight loss drugs. Many people with diabetes who are prescribed metformin lose around 2% to 3% of their body weight within the first year of starting the drug. Although this amount of weight loss is modest when compared with the 15% or more often seen by people taking semaglutide drugs, the discoveries that led to those drugs also grew from observations of relatively minor, but reproducible, weight loss in people taking first-generation versions of the medications. “Until now, the way metformin, which is prescribed to control blood sugar levels, also brings about weight loss has been unclear,” said Jonathan Long, PhD, an assistant professor of pathology. “Now we know that it is acting through the same pathway as vigorous exercise to reduce hunger. Understanding how these pathways are controlled may lead to viable strategies to lower body mass and improve health in millions of people.” The researchers observed obese laboratory mice who were given metformin and found increased levels of lac-phe in their blood. They ate less than their peers and lost about 2 grams of body weight during the nine-day experiment. In the study, Long and colleagues analyzed blood plasma samples from people with Type 2 diabetes before and 12 weeks after starting metformin treatment. They found significant increases in lac-phe levels post-metformin. Additionally, among 79 participants in a multi-ethnic atherosclerosis study taking metformin, those on the drug had higher circulating lac-phe levels compared to non-users. Moreover, a statistical analysis of individuals in the atherosclerosis study who experienced weight loss over the study and follow-up period revealed a significant connection between metformin usage, lac-phe production, and weight reduction. “It was nice to confirm our hunch experimentally. The magnitude of effect of metformin on lac-phe production in mice was as great as or greater than what we previously observed with exercise. If you give a mouse metformin at levels comparable to what we prescribe for humans, their lac-phe levels go through the roof and stay high for many hours.” said Long. “These findings suggest there may be a way to optimize oral medications to affect these hunger and energy balance pathways to control body weight, cholesterol and blood pressure. I think what we’re seeing now is just the beginning of new types of weight loss drugs.” Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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How To Use Wegovy Instead Of Ozempic For First Time In Cost Effective Low Dose For Weight Loss

Are you looking for an easy way to reach your weight loss goals while still enjoying a tasty treat? Look no further than Keto Blast Gummies, now available on Amazon! These delicious gummies are the perfect way to supplement your ketogenic diet and help you stay on track with your health and fitness goals. With easy access to Keto Blast Gummies on Amazon, you can stock up on this convenient and effective weight loss aid with just a few clicks. Read on to learn more about how Keto Blast Gummies can support your keto journey.

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One of the best things about Keto Blast Gummies is their delicious taste that makes them a guilt-free treat you can enjoy at any time. These gummies come in a variety of mouthwatering flavors, such as berry, citrus, and tropical, making it easy to find a flavor that suits your taste preferences. Whether you have a sweet tooth or prefer something more tangy, there’s a Keto Blast Gummies flavor for everyone.

Unlike other weight loss supplements that can leave a bitter aftertaste, Keto Blast Gummies are designed to be enjoyable and satisfying to eat. Each gummy is infused with natural flavors and sweeteners to create a delicious treat that you’ll look forward to each day. With Keto Blast Gummies, you can satisfy your cravings for something sweet while still staying on track with your ketogenic diet.

By incorporating Keto Blast Gummies into your daily routine, you can enjoy a guilt-free treat that supports your weight loss goals and helps you stay on track with your keto diet. These delicious gummies are the perfect way to indulge in a tasty snack while still making progress towards a healthier and fitter you. Say goodbye to bland weight loss supplements and hello to Keto Blast Gummies on Amazon!

Easy Access on Amazon

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By ordering Keto Blast Gummies on Amazon, you can take advantage of fast shipping and convenient delivery options to ensure you never run out of this essential weight loss aid. Whether you’re new to the ketogenic diet or a seasoned veteran, Keto Blast Gummies can help support your weight loss journey and make it easier for you to reach your health and fitness goals. Don’t wait any longer – order your Keto Blast Gummies on Amazon today and start seeing results!

When you order Keto Blast Gummies on Amazon, you can enjoy the convenience of easy access to this effective weight loss aid with just a few clicks. With fast shipping and reliable delivery, you can rest assured that your Keto Blast Gummies will arrive on time and in perfect condition. Take the guesswork out of shopping for weight loss supplements and trust Amazon to deliver your Keto Blast Gummies right to your door.

Summary and FAQ

In conclusion, Keto Blast Gummies are an easy and delicious way to support your ketogenic diet and reach your weight loss goals. With convenient access to these gummies on Amazon, you can easily stock up on this effective weight loss aid and enjoy fast shipping and reliable delivery straight to your doorstep. Whether you’re looking to burn fat, increase your energy levels, or curb cravings, Keto Blast Gummies can help you stay on track with your health and fitness goals.

If you have any questions about Keto Blast Gummies or how they can support your keto journey, check out the FAQ below for more information:

Q: How many gummies should I take per day?

A: We recommend taking 2-4 gummies per day, depending on your weight loss goals and personal preferences. Start with a lower dose and gradually increase as needed.

Q: Are there any side effects of taking Keto Blast Gummies?

A: Keto Blast Gummies are made with natural ingredients and are generally safe for most people to consume. However, if you have any medical conditions or concerns, we recommend consulting with your healthcare provider before starting any new supplement regimen.

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