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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49VqRV3 These are some of the healthiest foods to eat. Are you including them in your diet? Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine Cod Liver ICan: https://ican.is/products/ Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes? ▶️ https://youtu.be/ykcMGi4vM-w ▶️ https://youtu.be/GmHnFk4uVuQ More Videos on Extra Virgin Olive Oil: ▶️ https://youtu.be/fV8tCONOf6k ▶️ https://youtu.be/7TwBxHZDAhg ▶️ https://youtu.be/5Y-i1dGqAOc DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/ 0:00 Introduction 0:10 Foods that can make you sick 0:33 What is the healthiest diet? 1:32 The 7 healthiest foods The top healthiest foods: 1. Sauerkraut 1 cup = 1.9g net carbs Top benefits of sauerkraut: • It's high in vitamin C • It's a good prebiotic and probiotic • It's high in powerful phytonutrients • It's easy to digest • It's high in lactic acid • It's high in vitamin K2 • It's high in vitamin U 2. Arugula 1 cup = .43g net carbs Top benefits of arugula: • It's high in powerful phytonutrients • It supports liver function • It's low in oxalates • It's anti-inflammatory • It's high in nitric oxide • It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1 • It's anti-cancer 3. Salmon (wild-caught, fatty, and skin-on) Fat to protein ratio: 1:2 Top benefits of salmon: • It's high in selenium • It's high in omega-3 fatty acids • It's high in vitamin K2, zinc, and calcium 4. Cod liver (wild-caught) Fat to protein ratio: 5:1 Top benefits of cod liver: • It's high in omega-3 fatty acids • It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins 5. Hamburger (grass-fed, fatty, and organic) Fat to protein ratio: 2:1 Top benefits of hamburger: • It's easy to digest • It's low on the insulin index • It's a good source of amino acids • It's a good source of available iron • It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6 • It's high in carnosine • It's high in creatine 6. Pecans 1 cup = 4g net carbs Fat to protein ratio: 7:1 Top benefits of pecans: • They're low on the insulin index • They're high in zinc and copper • They're high in vitamin B1 • They're low in oxalates • They're high in antioxidants • They're easy to digest 7. Extra virgin olive oil Top benefits of extra virgin olive oil: • It contains vitamin E and vitamin A • It contains magnesium and potassium • It has zero effect on insulin • It contains powerful phytonutrients • It supports anti-aging • It supports and repairs mitochondria (it's anti-cancer) • It's anti-inflammatory and may help relieve pain • Compounds in extra-virgin olive oil may help reduce beta-amyloids • It's anti-clotting • It's antimicrobial • It's retinal protective Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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Trying to get into a state of ketosis and stay in there longer? K3 Spark Mineral Gummy is going to help you achieve that. Burn fat. Lose weight. Get into the zone. Put a BHB salt into your body out of a container and wash it down with tap water? Gross! Put BHB into your body while simultaneously consuming fructose, from a bottle and wash it down with tap water? Gross! There’s a better way. Tastier too.Let your dietary supplement support your ketosis. And do it in a delicious way. BHB, magnesium, sodium, potassium, and calcium… Delicious? We think so! Shop now!

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Your body’s carbohydrate fuel switch will be turned off, your body will start to burn fat for fuel and you will start to enjoy substantial weight loss, as well as significant increase in energy. Our K3 Spark Mineral Gummy has been designed to help you reach the highest state of ketosis and stay there longer for maximize the benefits of this metabolic state.

K3 Spark Mineral Gummy is our newest keto product and was created to fill nutritional gaps on the ketogenic diet. The primary electrolyte minerals include magnesium, potassium, and calcium, which are needed by the body to be at the top of its electrolyte game and support proper muscle function. Ketosis causes a reaction in the body that limits its ability to retain sodium as sodium functions as an electrolyte. In the human body, sodium maintains the proper balance of all other electrolytes. Since it’s impossible to escape bodily functions such as urinating and sweating, which naturally discharge electrolytes, it’s crucial to replenish these needed minerals and nutrients to maintain an optimal ketogenic diet.

Do not be discouraged by the complexities of your diet! With K3 Spark Mineral Gummy, you can fuel up for weight loss like a champ! Don’t get the ketoflu, run out of energy or wave the white flag – with these gummies to back you up, you’ll feel it’s like a breeze!

The Tasty Way to Support Ketosis

One of the biggest tests trying to do this dieting, frankly, is trying to find good-tasting ways to get the nutrients you need every day. K3 Spark Mineral Gummy is the supplement you (and sometimes your kids) have been waiting for, now in a delicious fruit gummy, and now in a convenient and easy-to-take capsule.

No need for handfuls of pills or gulpable powders – K3 Spark Mineral Gummy is a sweet pleasure that’s also good for you! They’re so convenient, you can take them with you anywhere and keep up with your ketosis along your way, wherever it leads. Introducing K3.

I strongly urge you to consider including K3 Spark Mineral Gummy as a part of your routine, whether you are new to the ketosis lifestyle or a seasoned veteran of this way of life. It amplified my benefit from ketosis and provided me with renewed interest in life. I was sold on K3 Spark Mineral Gummy from the very first gummy I inhaled and now there is no return for me! Thank you, K3 Spark Mineral Gummy, for your raw power and nothing but the best quality!

FAQs

1. How do K3 Spark Mineral Gummies work?

If you’re on a ketogenic diet, you can feed your body’s needs and the needs of your keto lifestyle with K3 Spark Mineral Gummies. Key minerals like magnesium, potassium and calcium help to achieve and maintain ketosis more easily, as well as boost fat burning and weight loss.

2. How should I take K3 Spark Mineral Gummies?

Take two gummies daily with your ketogenic diet regime. Naturally fits easily into your life. Take them with you when you are on the go.

3. Are K3 Spark Mineral Gummies safe to use?

So, yes, K3 Spark Mineral Gummies with magnesium, vitamin D3 and vitamin K2 are made with quality ingredients using formulas suitable for everyday wellness. As with any course of therapy, if you should have any underlying health issues, check with your healthcare provider before starting any new supplement routine.

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