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Struggling to lose stubborn belly fat? In this video, Dr. Zubair Afzal reveals the five critical mistakes you might be making that are sabotaging your weight loss efforts Learn what to avoid in your diet and lifestyle to achieve your fat loss goals effectively Whether you're trying to flatten your stomach or improve your overall health, these tips are essential.Watch now to discover what’s holding you back and how to make the right changes today Topics Covered: Common diet mistakes that lead to belly fat Lifestyle habits that hinder fat loss The impact of certain foods on abdominal fat How stress affects weight loss What you should do instead for a healthier body 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: @DrZacDiet Follow us on Instagram:https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook :https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #BellyFatLoss #WeightLossTips #FatBurning #HealthyLiving #DrZubairAfzal #DietTips Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE

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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a level 2 cardio workout routine that will help you lose weight and improve your basic strength. We will be doing lower body, cardio, abs, and upper body workouts in an overlapping order. After about 3 weeks, once you are comfortable with your basic strength and exercise techniques, we recommend that you try the next level. We always recommend that you exercise according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 유산소 운동 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 3주 정도 수행한 후 기초 근력과 운동 기술이 익숙해지면 다음 레벨을 시도해 보시는 것을 권장합니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 00:55 round 2 02:20 round 3 04:20 round 4 06:55 round 5 09:55 rest 10:12 round 6 11:04 round 7 12:28 round 8 14:30 round 9 17:03 round 10

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Get ready to push your limits with my 60-minute KILLER POWER TABATA workout! These total body fat-burning Tabata exercises are designed to sculpt your full body while burning fat and torching calories. This HIIT sesh will push your limits and deliver REAL results 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Whether you want to lose weight, burn belly fat, or build endurance, this high-intensity workout will leave you sweaty and energized! 💪🔥 💥 What to Expect: ✅ INTENSE TABATA exercises for maximum fat burn ✅ Core-focused movements to sculpt ABS ✅ Full-body strength and endurance training ✅ Equipment needed – just PUSH YOURSELF! ✅ 5 Lb. 8 Lbs. 10 lbs., 12 LBS. 15 Lbs. 20lbs. 🏋️‍♀️ Who is this for? ✔️ Anyone looking to lose weight and burn belly fat ✔️ Those wanting a killer body-sculpting challenge ✔️ Fitness lovers who enjoy HIIT & high-energy workouts 💡 Tips for Success: 🔥 Give it 100% effort – push through each round! 🔥 Stay hydrated and take short breaks when needed 🔥 Keep your core engaged for maximum results 🏆 Are you ready to transform your body? Press play and let’s CRUSH THIS WORKOUT TOGETHER! 💪 C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtube.com/live/vcmCZ5-FHQY #WeightLoss #hiitworkout #juliettewooten