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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Eli Lilly will begin studies to see if its blockbuster weight-loss medicines are also effective at controlling addictive behaviors like alcohol abuse, smoking and drug addiction, Chief Executive Officer Dave Ricks said. He spoke with David Rubenstein at a meeting of the Economics Club in Washington DC See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information. Bloomberg Talks curates top interviews from around Bloomberg News. Hear conversations with the biggest names in finance, politics and entertainment. On Bloomberg Talks, we round up interviews with Fortune 500 CEOs, government officials, well-known investors and business leaders. Listen to more Bloomberg Talks: https://youtube.com/playlist?list=PLe4PRejZgr0PymVnW5YWXAKoo_oh7FWmh&si=-VRYLfzBIcZszwHN Subscribe to Bloomberg Podcasts: https://bit.ly/BloombergPodcasts #Bloomberg #Podcast Visit us: https://www.bloomberg.com/podcasts Follow Bloomberg Podcasts on Twitter: https://twitter.com/podcasts Visit our other YouTube channels: Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake For coverage on news, markets and more: http://www.bloomberg.com/video

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Want to lose fat and keep it off for good? 💪 Stop falling for the myths and get the REAL facts! In this video, we break down: ✅ Why cardio alone won’t cut it ✅ The power of strength training for fat loss ✅ The role of nutrition (spoiler: no fad diets!) ✅ How to stay consistent and motivated This isn’t just another quick fix. It’s a science-backed approach to help you torch fat, boost your metabolism, and transform your body for the long term. 🚀 Your fat loss journey starts today. Let’s make it simple, effective, and sustainable. Watch till the end for a special tip that most people ignore! 🙌 🔥 Ready to take action? Hit like, subscribe, and turn on notifications for more content that gets RESULTS. #FatLoss #FitnessTips #WeightLossJourney #HealthyLiving #WorkoutMotivation 🎥 Share this video with someone who’s ready to crush their goals!