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(KUTV) As we get closer to the holidays, you may be looking for a way to burn off some of that holiday stress. One way is to do 20 minutes of HIIT Training.If you have never tried interval training, now is a good time to give it a shot. HIIT Training stands for High Intensity Interval Training. We recently dropped in during a HIIT Training class at Utah State University in Logan. It is kind of a series of pushing yourself for a certain amount of time and then recovering for a certain amount of time, said trainer Carley Roberts. Carley tells us HIIT Training involves a combination of different exercises from squats to lunges to even jump ropes. You are constantly moving and then resting. Usually we push ourselves for about a minute and then we recover for about 30 seconds.Its a full body workout designed to build endurance all while burning fat.A Google search found HIIT training classes at the following locations:- XCEL Fitness- Crossroads Fitness- Tremontons HIIT Center- Utah State UniversityWe should mention that you should always talk to your physician before starting any new exercise program.(Copyright 2014 Sinclair Broadcast Group)

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🥑 Make smarter food choices. Become a member at http://zoe.com Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight. Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Giles Yeo explains why calorie counting is nutrient blind 01:10 Introduction to Professor Giles Yeo 02:23 The biggest myth about weight management 03:30 What are calories? Understanding their origins and purpose 05:10 The science of Atwater’s method: Measuring energy in food 07:20 Burning poop: How calorie absorption was calculated 09:50 How calorie labels influence our understanding of weight 12:30 The invention of calorie counting 15:10 How calorie counting became weaponized in diet culture 18:30 Why calorie counting overlooks the importance of food quality 22:00 The science of appetite: Hunger, fullness, and reward 26:10 Stress and eating: Why some people overeat and others stop 30:00 Dessert stomachs and why we crave high-energy foods 34:10 How ultra-processed food make you eat more 38:50 How gut hormones influence hunger and fullness 43:00 Why fat and carbs light up our brains 47:20 Why natural foods rarely combine fat and carbs 51:00 Ultra-processed foods: Are they all bad? 55:00 3 numbers for better health: Protein, fiber, and sugar 59:50 Final thoughts on improving diet and managing weight 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/ How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1 Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association https://pubmed.ncbi.nlm.nih.gov/17904936/ Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1 Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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SimpliHealth ACV Keto is a revolutionary product that has taken the health and wellness industry by storm. Featured on the hit TV show Shark Tank, SimpliHealth ACV Keto has gained attention for its unique blend of apple cider vinegar and ketogenic ingredients that promise to help individuals achieve their weight loss goals. In this article, we will explore the benefits and critiques of SimpliHealth ACV Keto, delving into its ingredients, effectiveness, and potential side effects.

Ingredients of SimpliHealth ACV Keto

SimpliHealth ACV Keto is made up of a powerful combination of apple cider vinegar (ACV) and ketogenic ingredients. Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. When combined with ketogenic ingredients such as exogenous ketones and MCT oil, SimpliHealth ACV Keto aims to provide users with a potent formula for boosting ketosis and promoting fat burning.

Exogenous ketones are known for their ability to increase the body’s production of ketones, which are essential for energy production during ketosis. MCT oil, derived from coconut oil, is a type of fat that is easily converted into ketones by the liver, providing a quick source of energy for the body. Together, these ingredients work synergistically to help individuals reach and maintain ketosis, leading to increased fat burning and weight loss.

Other ingredients found in SimpliHealth ACV Keto include green tea extract, which is rich in antioxidants and may help boost metabolism, and chromium, a mineral that is essential for regulating blood sugar levels. These additional ingredients further enhance the overall effectiveness of the product, providing users with a comprehensive solution for their weight loss goals.

Effectiveness of SimpliHealth ACV Keto

Many users of SimpliHealth ACV Keto have reported positive results in their weight loss journey. By incorporating the product into their daily routine, users have experienced increased energy levels, improved focus, and a reduction in cravings for unhealthy foods. The combination of apple cider vinegar and ketogenic ingredients has been shown to support fat burning and ketosis, helping individuals overcome weight loss plateaus and achieve their desired results.

Moreover, SimpliHealth ACV Keto is easy to incorporate into any diet and lifestyle. Simply take the recommended dosage daily, either in pill form or as a liquid supplement, and reap the benefits of this powerful formula. Whether you are following a ketogenic diet or simply looking to boost your weight loss efforts, SimpliHealth ACV Keto can help you reach your goals and improve your overall health and well-being.

It is important to note that individual results may vary when using SimpliHealth ACV Keto. While many users have experienced positive outcomes, some individuals may not see the same level of success. Factors such as diet, exercise, and overall health can impact the effectiveness of the product, so it is essential to consult with a healthcare professional before starting any new supplement regimen.

Potential Side Effects of SimpliHealth ACV Keto

As with any supplement, there are potential side effects to consider when using SimpliHealth ACV Keto. Some users have reported experiencing digestive issues such as bloating, gas, and diarrhea when first starting the product. These side effects are typically mild and may subside as the body adjusts to the ingredients in the formula.

In rare cases, individuals may experience more serious side effects such as allergic reactions or interactions with medications. It is essential to consult with a healthcare provider before starting SimpliHealth ACV Keto to ensure that it is safe for you to use. Additionally, pregnant or nursing women, individuals with pre-existing medical conditions, and those taking prescription medications should exercise caution when using any new supplement.

If you experience any adverse reactions while using SimpliHealth ACV Keto, discontinue use immediately and seek medical attention. It is always better to be cautious when trying new products, especially those that may impact your health and well-being. By following the recommended dosage and consulting with a healthcare professional, you can minimize the risk of experiencing any negative side effects and maximize the benefits of SimpliHealth ACV Keto.

Customer Reviews of SimpliHealth ACV Keto

Many users have shared their positive experiences with SimpliHealth ACV Keto, praising its effectiveness in aiding weight loss and improving overall health. Customers have reported increased energy levels, reduced cravings, and a boost in metabolism after incorporating the product into their daily routine. Some users have even shared impressive before-and-after photos showcasing their transformation with the help of SimpliHealth ACV Keto.

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However, not all reviews of SimpliHealth ACV Keto have been positive. Some users have expressed skepticism about the product’s claims and have not seen the desired results they were hoping for. It is essential to remember that individual results may vary, and what works for one person may not work for another. Before trying SimpliHealth ACV Keto, it is crucial to research the product thoroughly and consult with a healthcare professional to determine if it is the right choice for you.

In conclusion, SimpliHealth ACV Keto offers a unique blend of apple cider vinegar and ketogenic ingredients that may help individuals achieve their weight loss goals. With its potent formula and positive customer reviews, SimpliHealth ACV Keto has the potential to be a game-changer in the health and wellness industry. By understanding the benefits and critiques of the product, individuals can make an informed decision about whether SimpliHealth ACV Keto is the right choice for their weight loss journey.

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If you’re looking to add BHB supplements to your diet, you’ll be pleased to know that Chemist Warehouse offers a wide selection of these products. BHB, or beta-hydroxybutyrate, is a type of ketone that the body produces during fasting or when following a ketogenic diet. Taking BHB supplements can help support weight loss, increase energy levels, and improve mental focus. Chemist Warehouse is known for its affordable prices and convenient locations, making it a top choice for purchasing BHB supplements.

Why Choose Chemist Warehouse for BHB Supplements?

Chemist Warehouse is Australia’s largest pharmacy retailer, with over 400 stores nationwide. They offer a wide range of health and wellness products, including BHB supplements. One of the main reasons to choose Chemist Warehouse for your BHB supplements is the competitive pricing. Chemist Warehouse is known for its low prices, making it a budget-friendly option for those looking to add BHB supplements to their routine. Additionally, Chemist Warehouse often runs promotions and discounts on health products, allowing you to save even more on your BHB supplements.

Another reason to choose Chemist Warehouse for BHB supplements is the convenience of their stores. With over 400 locations across Australia, chances are there’s a Chemist Warehouse near you. This makes it easy to pick up your BHB supplements whenever you’re running low, without having to wait for an online order to arrive. Additionally, many Chemist Warehouse stores are open extended hours, making it convenient to stop by after work or on the weekends to stock up on your supplements.

In addition to competitive pricing and convenience, Chemist Warehouse also offers a wide selection of BHB supplements to choose from. Whether you’re looking for capsules, powders, or liquid formulations, you’re likely to find what you need at Chemist Warehouse. They carry top brands in the health and wellness industry, ensuring that you’re getting high-quality BHB supplements to support your health goals.

Tips for Buying BHB Supplements at Chemist Warehouse

When shopping for BHB supplements at Chemist Warehouse, there are a few tips to keep in mind to ensure you’re getting the right product for your needs. Firstly, it’s important to read the label and ingredients list carefully. Look for BHB supplements that contain pure beta-hydroxybutyrate without any fillers or additives. This will ensure you’re getting a high-quality product that will deliver the benefits you’re looking for.

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Another tip is to consider the form of the BHB supplement. Capsules are convenient for on-the-go use, while powders can be easily added to smoothies or shakes. Liquid formulations may offer faster absorption, making them a good option for those looking for quick results. Consider your lifestyle and preferences when choosing the form of BHB supplement that’s right for you.

Lastly, it’s a good idea to consult with a healthcare professional before adding BHB supplements to your routine, especially if you have any underlying health conditions or are taking medication. They can help you determine the right dosage and ensure that BHB supplements are a safe and effective addition to your wellness regimen.

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FAQs About BHB Supplements at Chemist Warehouse

Q: Can I purchase BHB supplements online from Chemist Warehouse?

A: Yes, Chemist Warehouse offers online shopping for a wide range of health products, including BHB supplements. You can browse their selection online and have your supplements delivered to your doorstep for added convenience.

Q: Are BHB supplements suitable for vegans and vegetarians?

A: Many BHB supplements are vegan-friendly, but it’s always best to check the product label or description to ensure it aligns with your dietary preferences. Chemist Warehouse offers a variety of BHB supplements, including vegan options.

Q: How soon can I expect to see results from taking BHB supplements?

A: Results may vary depending on the individual and how consistently the BHB supplements are taken. Some people may notice an increase in energy levels and mental clarity shortly after taking BHB supplements, while others may experience more gradual benefits over time. It’s important to follow the recommended dosage and give the supplements time to work.

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Valerie Bertinelli, an Emmy-winning actress, celebrity chef, and author, has been an open book about her lifelong struggles with weight and body image. Over the years, her journey has evolved from chasing quick fixes to embracing a holistic, self-compassionate approach to health and wellness.