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In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. Don’t miss her expert advice on mastering the connection between movement, mindset, and nutrition! #YasminKarachiwala #BollywoodFitness #Pilates #AliaBhatt #DeepikaPadukone #FitnessJourney #NutritionTips Watch the full podcast - https://youtu.be/6NG-9aofIfw To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLScOdTHcMF5E_80TxhdS93dSB4pZXkg9sSHuQwYAv2kWrGiDAA/viewform Download my APP and get your free diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq Products to purchase: - Collagen - https://1chaze.com/products/1chaze-marine-collagen-powder 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/

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Health enthusiasts are getting interested in Lifeline Keto and ACV Gummies because they present potential benefits which include weight loss, increased metabolism and general health improvement. Additionally, these gummies combine the benefits of apple cider vinegar (ACV) and keto for an overall solution to individuals’ health goals.

1. What are Lifeline Keto and ACV Gummies?

Lifeline Keto and ACV Gummies is a special combination of ingredients that support the ketogenic dieting as well as apple cider vinegar benefits. In each gummy is a potent blend of natural components such as BHB ketones, ACV among others that collaborate in order to make your body get into ketosis state, burn fats for energy and facilitate digestion process.

BHB ketones serve as catalysts in initiating ketosis process resulting to fat instead of carbohydrates being burnt by the body for energy purposes. On the other hand, ACV helps maintain healthy digestion system while increasing metabolism rate thus aiding weight loss. Manufacturers have come up with ways of incorporating these two powerful ingredients into a single gummy that you can take without much troubles.

2. How do Lifeline Keto and ACV Gummies work?

The BHB ketones contained in Lifeline Keto and AV Gummies when consumed cause your body to enter into a metabolic state known as ketosis whereby it burns stored fat for energy instead of using carbs alone. This state may lead to reduced weights along with enhanced stamina rates hence improving total overall health conditions.

Moreover, this product contains acetic acid from apple cider vinegar, which promotes gut bacteria growth, reduces inflammation due to acidity which also helps control blood glucose levels all which aids digestion process thus leading to improved metabolism rate that supports weight management strategies implemented by many people.
3. Benefits of Lifeline Keto and ACV Gummies

There are lots of advantages related to taking Lifeline Keto plus AVC gummies regularly like

– Support for Weight Loss: Eating these gummies alongside a healthy diet and regular exercise can assist in burning fat and shedding weight.

– Boosted energy levels: When the gummies burn fat instead of carbohydrates for energy, this ensures that there is an uninterrupted source of power throughout the day.

4. How to incorporate Lifeline Keto and ACV Gummies into your routine

To get maximum benefits from Lifeline Keto and ACV Gummies, it is suggested that you take one or two gummies daily. For optimal outcomes, make sure you consume them with a balanced diet as well as maintain regular physical exercises. Also, drink plenty of water throughout the day to keep your hydration levels high hence facilitating proper digestion system.

Prior to starting on any new supplement regimen especially if you are pregnant or lactating or suffer from some underlying health conditions, it is essential for you to see your doctor first.

5. Final thoughts on Lifeline Keto and ACV Gummies

Lifeline Keto plus Acv Gummy offer a practical way of supporting weight loss while at the same time boosting metabolism rates leading to improved fitness. Through use these gummy bears daily partake in achieving good health status and wellbeing desired by all.
Remember to eat healthy food, exercise regularly and take enough water when using them so that they can do their best job possible. Check with your doctor before starting any new dietary supplements especially if it has not been vetted for safety standards in relation to your health condition or developmental stage of pregnancy/nursing period being experienced by yourself.

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8 minutes standing exercise to lose full body fat Loss what exercise burns the most fat? High-intensity interval training (HIIT) is one of the most optimal exercises for fat loss. Build your muscle strength from the comfort of your own home with 12 simple workouts: burn calories efficiently and gain full-body strength: 0:00 Tip Toe 0:43 Squat Bounce Sky Punch 1:23 Half Squat Torso Punches 2:04 Side Swing Skater Stepback 2:45 Standing Ladder Climb 3:25 Stepback Floor Tap 4:06 Side Step Overhead Swing Side Leg Raise 4:46 Twist Turn Chop 5:27 Front Raise Skater Stepback 6:08 Front Slam 6:48 Twist Knee Up Punch 7:28 Single Arm Punch and Side Knee Raise #fat #cardio #exercise #standing #hiit

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Calling all those with a passion for cardiovascular prevention! In this episode of the CardioNerds Cardiovascular Prevention Series, we take a deep dive into the world of glucagon-like peptide-1 (GLP-1) receptor agonists. Along the way, you’ll hear about the biology of the GLP-1 molecule and its related peptides, learn more about how GLP-1 agonists promote glycemic control, weight loss, and cardiometabolic health, and explore the current body of literature supporting the individualized application of these medications to patients with diabetes, obesity, and/or ASCVD. Join Dr. Christian Faaborg-Andersen (CardioNerds Academy Fellow and Internal Medicine Resident at MGH), Dr. Gurleen Kaur (Director of the CardioNerds Internship, Chief of House Einthoven, and Internal Medicine resident at BWH), and Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at JHH) for a wide-ranging discussion on GLP-1 and GIP agonists with Dr. Dennis Bruemmer (Cardiologist and Director of the Center for Cardiometabolic Health in the section of Preventive Cardiology at the Cleveland Clinic). Show notes were drafted by Dr. Christian Faaborg-Andersen. Audio editing was performed by CardioNerds Academy Intern, student Dr. Tina Reddy. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - GLP-1 Agonists: Mechanisms to Applications The selection and dosing of GLP-1 and GIP agonists (GLP-1s and GIPs) depends on their intended use as an anti-glycemic or anti-obesity agent. The cardiovascular benefits of GLP-1s and GIPs may be independent of improvements in glycemic control, and in part be driven by reduction in inflammation, a key driver of arterial plaque formation. In patients with comorbid coronary artery disease, obesity, and diabetes, GLP-1 agonists and SGLT-2 inhibitors should be used as first-line agents, over metformin. Tirzepatide is a dual agonist that activates GIP and GLP-1 receptors. GIP is highly expressed in the brain, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Caution should be used with GLP-1 agonists in patients with long-standing diabetes complicated by gastroparesis, as well as incompletely treated diabetic retinopathy. GI upset is not uncommon with GLP-1/GIP agonists, and switching to a different agonist is unlikely to help. Show notes - GLP-1 Agonists: Mechanisms to Applications What are the mechanisms of action by which GLP-1 and GIP controls blood sugar and body weight? Glucagon-like peptide-1 (GLP-1) is an endogenous hormone that is secreted in response to an oral glucose load. It promotes insulin release, inhibits glucagon secretion, and slows gastric emptying via the brain-intestine axis, leading to satiety. GLP-1 agonists are medications that mimic the effect of this hormone and, on average, lower hemoglobin A1C by 0.8% to 1.5%. These medications include semaglutide, liraglutide, and dulaglutide. Glucose-dependent insulinotropic polypeptide (GIP) is also an endogenous hormone, similarly secreted by the body in response to an oral glucose load such as a meal. GIP is highly expressed in the arcuate nucleus and hypothalamus, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Tirzepatide is a dual GLP-1/GIP agonist. What is the role of GLP-1/GIP agonists in patients with overweight/obesity and/or type 2 diabetes? How does the dosing of GLP-1/GIP medications change with their intended disease target?

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Get access to my FREE resources 👉 https://drbrg.co/4dJI6LW The secret to reducing anxiety and depression is simple. Check this out! Timestamps 0:00 Reducing anxiety and depression 0:10 The connection between your gut and brain 1:10 Antidepressants and your gut bacteria 2:35 What to do for anxiety and depression 3:05 Share your success story! Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria. The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain. Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood. Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs. 90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin. A few big side effects of SSRIs: • They decrease the diversity of the microbiome • They create an alteration in microbes • They increase inflammation *These side effects increase the need for SSRIs. If you have anxiety or depression, you may want to start focusing on your gut. Try this to help get rid of anxiety and depression: 1. Take a good probiotic 2. Consume fermented vegetables or dairy 3. Do fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help reduce anxiety and depression.

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Patients taking GLP-1 medications for weight loss don’t need to completely avoid alcohol, but limiting it is important. Official guidelines suggest following general recommendations for moderate drinking—no more than one drink per day for women and two for men. That’s roughly 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits.