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Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve health. ---------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. ---------------------------------------------------------- The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders)
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Keeping the Weight Off After Medically Assisted Weight Loss! In my previous videos, I discussed various weight loss options, but now I want to share my top tips on how to maintain weight loss after any medically assisted intervention. To keep the weight off, focus on: 1. Eating enough protein as you age 2. Incorporating strength training into your routine 3. Prioritizing sleep 4. Staying hydrated with adequate water intake 5. Consider supplements Most importantly, making sustainable lifestyle changes Medically assisted weight loss is just the first step - it's the long-term habits that will keep you on track. Watch to learn how to maintain your weight loss journey and live a healthier, happier life. Follow the Weightloss series on this playlist https://youtube.com/playlist?list=PLfxUz45SAgmRIZGXqnDJ-TVKZQhzbkgkV&si=mEchD5z5Vkkg9n6_ #WeightLossMaintenance #SustainableWeightLoss #HealthyHabits #LifestyleChanges #ProteinForWeightLoss #StrengthTraining #SleepForWeightLoss #Hydration #SupplementsForWeightLoss
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