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This is a MUST TRY to help hit your protein goals and knocks out a sweet tooth at the same time. It’s so easy to make and taste 10/10. 🔹1 Scoop of Vanilla Flavored Whey Protein Isolate. 🔹1 Serving of Frozen Berries 🔹1 Ratio Yogurt (or yogurt of choice) Heat the berries in the microwave to make them soft. Smash up and add all 3 ingredients together. Place in a freezer safe container on top of parchment paper and freeze for at least an hour. Amazing!! 👌👌👌👌👌

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Dr. McCann reviews the medical science behind the popular topic of GLP microdosing. What is it? Is It effective? Who is a candidate?

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Quick Weight loss with PCOS/PCOD - How to do workout at home for beginners & Exercises to lose weight fast at home. This is my PCOD/pcos weight loss success story & what I am doing to control weight. More things like my food and all will be coming up super soon. Bipasha Basu dance workout - https://www.youtube.com/watch?v=tj9d6aBOzDo&t=726s This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles. Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)

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🚨 Weight-loss drugs: Game-changer or risky trend? 🚨 With celebrities raving about Ozempic, Wegovy, and other GLP-1 drugs, it’s easy to get caught up in the hype. But do you really know the risks? Join Dr. Jesse R. Brown, ND, and Kendra Patton, PA, as they uncover the truth about these medications—what works, what doesn’t, and what the headlines aren’t telling you! 📅 When? Saturday, February 8 @ 11 AM EST 📍 Where? LIVE on Zoom & Facebook Don’t miss this must-see discussion! Tag a friend and join us! 🔥 #WeightLossDrugs #Ozempic #healthtalks

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Stuck eating 1,200 calories a day and NOT seeing progress? You don’t need to cut more calories to get the body you want, you need to do the OPPOSITE. As we diet our metabolism adapts. Just like our muscles grow and get stronger in response to us lifting in the gym, our metabolism slows down as we diet in order to help close the gap between the amount of calories we’re feeding our body, and the amount of calories we’re expending. This is when you’ll either see you quickly gain all of the weight back post-diet, OR you get stuck eating an overly low amount of calories before you’ve reached your goal physique yet. This is where a reverse diet comes into play, where we slowly add calories back IN OVER TIME so that we can increase your metabolism while avoiding weight regain. This makes it so that you’re able to either: Maintain the weight that you’ve lost while eating at a much higher, more enjoyable amount of calories so that you can live your life more. Rebuild your metabolism while building muscle so that you can then easily lose the body fat when we enter you back into a fat loss phase. If you feel like you’re stuck in either of these places right now, comment the word “reverse” down below and I’ll shoot you a dm. Let’s roadmap out the best solution for you to take going forward to get you to where you want to be 💪 Which part of your fitness journey are you in? Let me know in the comments below! #reversediet #reversedietingcoach #onlinepersonaltrainer #nutritionist #workoutplans #nutritionplans #increasemetabolism