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Hope you enjoyed the video . . . INSTAGRAM:-https://www.instagram.com/aaditya_vermaaa?igsh=MW0yNmNpZGN3dmxhcw%3D%3D&utm_source=qr . . Email:- [email protected] . . 1. Start strength training Strength training is a type of exercise in which your muscles contract against resistance. It helps build muscle mass and increases strength over time, and it usually involves lifting weights. A 2021 review of 58 studies found that resistance training for at least 4 weeks may help decrease body fat by an average of 1.46%. It may also greatly reduce body fat percentage and visceral fat, a type of fat that surrounds the organs in your belly. Experts consider visceral fat dangerous because it’s linked to an increased risk of health conditions like diabetes and heart disease. The Physical Activity Guidelines for AmericansTrusted Source recommend doing at least two sessions of strength training weekly and at least 150 minutes of moderate intensity aerobic exercise. Consider doing bodyweight exercises, lifting weights, and using gym equipment to start strength training. 2. Follow a high protein diet Eating more protein-rich foods may benefit overall fat loss and body fat percentage in several ways, including: preserving fat-free mass promoting feelings of fullness reducing appetite throughout the day increasing resting metabolism increasing thermogenesis of food (protein requires more calories to digest than carbs and fats) improving energy expenditure 3. Get more sleep Improving the duration and quality of your sleep may help you reach your weight loss goals. Research indicates that a lack of sleep may contribute to fat mass and overall weight gain in several ways, such as: altering hunger hormones increasing appetite and cravings increasing snacking behaviors 4. Eat more healthy fats Although it may seem counterintuitive, increasing your intake of healthy fats may help lower body fat percentage and prevent weight gain. A 2023 review found that a Mediterranean diet rich in healthy fats from olive oil, fish, and nuts relates to greater long-term weight loss and a lower body mass index (BMI) than other types of diets. 5. Drink unsweetened beverages Swapping out sugary drinks for other selections is a simple way to help lower body fat percentage and promote long term, sustainable fat loss. Sugar-sweetened beverages like soda often contain many calories and offer little nutritional value. A 2023 review of 85 articles found that sugar-sweetened beverages are linked to greater weight gain and higher BMI levels. Alcohol is also high in calories and is associated with a higher risk of excess belly fat. Drinking alcohol may lower inhibitions, which could increase your risk of overeating. Instead, consider drinking calorie-free beverages like water, sparkling water, and unsweetened green tea. You can try adding citrus fruit, cucumbers, or mint to water for a boost of flavor without added sugar. #fatloss #diet #fitness #aesthetics #bodybuilding #weightloss #fattofit #tips #motivation

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Wegovy Weight Loss Reveal https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 If you've been following my journey then you know I've had a hard time with the wegovy prior approval process. Today I'm providing an update on the process as well as sharing my starting weight and my current weight. A very special thank you to my first 100 subscribers! Starting Weight/Current Weight = 5:18 If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe. Also comment, like, and please share my video to provide insight and motivation to others who are on a weight loss journey. If you're just starting your journey the video below may offer you some encouragement: https://youtu.be/hrTVJRnG2RU Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below. AMAZON LINKS: *Waist Trainer I Use https://amzn.to/3UNG9GF Sauna Pants https://amzn.to/4en1WvD Free Weight Set https://amzn.to/3O1m3Vk DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel. ------------------------------------------------------------------------------------------------------------------------------------- ⬇️FREE DOWNLOAD⬇️ HEALTHY EATING TIPS WHILE TAKING WEGOVY: https://drive.google.com/file/d/1K-MUAbIvqXbRuBREHxXf5h7bdu5OwJxU/view?usp=sharing FOLLOW ME ON INSTAGRAM: 🦋 https://www.instagram.com/greaterexpectations1?igsh=MXNlanRheDJha2R3Ng%3D%3D&utm_source=qr ---------------------------------------------------------------------------------------------------------------------------------------- Thanks for watching! Email (business inquiries only): [email protected]

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#GLP #thyroidcancer #type2diabetes Does GLP-1 drug affect thyroid cancer risk? A study published in the journal The BMJ found no significant increase in thyroid cancer risk for people with type 2 diabetes on GLP-1 agonists compared with people treated with DPP4 inhibitors. Glucagon-like peptide-1 receptor (GLP-1) agonists are an effective treatment for controlling blood glucose levels in people with type 2 diabetes, particularly those who do not respond, or stop responding to, first-line treatments, such as metformin. One concern about the medications is that some studies suggest they may increase the risk of thyroid cancer. However, these studies point out that the health benefits of the drugs are likely to outweigh this increased risk. The study used data on more than 145,000 people treated with GLP-1 agonists, and almost 292,000 people treated with DPP4 inhibitors. The researchers followed up participants after a mean of 3.9 years for the GLP-1 group and 5.4 years for the DPP4 group. They identified cases of thyroid cancer from nationwide cancer registers. The results revealed that in the GLP-1 group, 76 of 145, 410 people developed thyroid cancer, and in the DPP4 group, 184 of 291, 667 developed the disease. The researchers concluded that the relative risk was increased by no more than 31% for those on GLP-1 agonists. “The meaning of relative risk is the risk compared to someone not taking the medication — 31% is very low and indicates that the risk of developing thyroid cancer due to this medication is relatively low,” said Mir Ali, MD, medical director of Memorial Care Surgical Weight Loss Center. Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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