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In this podcast, Dr. Mendonça summarizes the main findings from his study on "The Impact of Glucagon-like Peptide-1 Receptor Agonists on Kidney Outcomes: A Meta-Analysis of Randomized Placebo-Controlled Trials" on behalf of his colleagues.
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Transcript: "Are you in a plateau on your GLP-1 weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk to you a little bit about plateaus on GLP-1 agonists, because they're going to happen, just like a plateau not on a GLP-1 agonist. What happens though is sometimes people think, well, I'm on this medication, I shouldn't be having plateaus. So here's one of the top things that you can think about on your journey. The name of the game is to limit the number of plateaus, because you are going to have some plateaus, and plateaus are not a bad thing. They actually allow your body to equilibrate. But the name of the game, do you know what it is? Maintaining your muscle mass. When we maintain our muscle mass, we maintain our basal metabolic rate. When you maintain your basal metabolic rate, you're going to continue to burn energy. Okay, so maintaining our muscle comes down to several different things, but the two that are super important are going to be your nutrition and your exercise, particularly strength training, I can tell you right now that the thought that GLP-1 medications cause muscle mass loss - not accurate. The medication does not cause the loss. The medication causes the decrease in appetite, which makes people not want to eat their protein, And then potentially also, right, if you're not doing strength training, you're going to lose muscle mass. It can be up to 25% in fact. There are two simple ways you can start to think about maintaining your muscle mass so that you can prevent future plateaus or shorten the length of the plateau. Protein. Protein in your nutrition. Do you know how much to eat because this is super important and it is dependent on your age and on your height and on your body type and a lot of different things. So knowing this what I can tell you is the average woman is going to need about three servings a day, about 100 grams, average man about four servings, 120 grams, that's average for muscle maintenance Strength training 10 minutes, three days a week. Yes you can maintain muscle mass, strength training, 10 minutes, three days a week. It is possible. By doing those two things, you are going to ensure that you're maintaining your muscle mass on your GLP-1 weight loss journey, and you're going to be less likely to be in a very prolonged plateau. Remember, some plateaus are going to happen, and plateaus are not bad. Now, the other thing, one more thing I want to show you, this is super important, is the following. How are you measuring your progress? If you're just weighing yourself on a traditional scale, it's time to upgrade. Now I have no financial relationship, although I should. However, it is super important that you are tracking your muscle mass and your body fat mass. I actually don't care what you weigh. I care about your muscle and I care about your body fat mass. So how are you measuring? This is going to be super useful when we're talking about evaluating plateaus and how to prevent very prolonged plateaus. So go ahead, eat your protein, and lift your weights, and get your in body. All right, we'll talk soon." #glp1 #muscle #fitness #health #healthylifestyle #doctor Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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Nucentix Keto X3 is a weight loss supplement that has taken the market by storm with its Shark Tank success stories. This revolutionary product has helped countless individuals achieve their weight loss goals and transform their lives. With its powerful formula and proven results, Nucentix Keto X3 has quickly become a standout in the world of weight loss supplements.
The Science Behind Nucentix Keto X3
Nucentix Keto X3 works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This process allows users to burn fat more efficiently and quickly, leading to rapid weight loss. The key ingredient in Nucentix Keto X3 is beta-hydroxybutyrate (BHB), which is a ketone that helps jumpstart ketosis and keep the body in that fat-burning state.
In addition to BHB, Nucentix Keto X3 also contains a blend of natural ingredients that work together to boost metabolism, suppress appetite, and increase energy levels. This powerful combination of ingredients makes Nucentix Keto X3 a potent weight loss supplement that delivers real results.
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Many users of Nucentix Keto X3 have reported significant weight loss and improved overall health after incorporating the supplement into their daily routine. The science behind Nucentix Keto X3 is solid, making it a reliable option for anyone looking to shed excess pounds and improve their health.
How to Use Nucentix Keto X3
Using Nucentix Keto X3 is simple and straightforward. Simply take the recommended dose of capsules daily with water, preferably before meals. It is important to follow a healthy diet and exercise regimen while taking Nucentix Keto X3 to maximize results.
For best results, it is recommended to use Nucentix Keto X3 consistently and as directed. Some users may experience mild side effects such as headaches or digestive issues initially, but these typically subside as the body adjusts to the supplement.
It is important to note that individual results may vary, and it may take some time to see significant changes in weight and body composition. However, with patience and dedication, many users have experienced remarkable transformations with Nucentix Keto X3.
The Benefits of Nucentix Keto X3
There are numerous benefits to using Nucentix Keto X3 as part of a weight loss journey. Some of the key benefits include rapid weight loss, increased energy levels, improved mental clarity, and reduced cravings for unhealthy foods.
Nucentix Keto X3 can also help improve overall health by promoting fat loss, reducing inflammation, and supporting heart health. Many users have reported feeling more confident, energetic, and healthy after incorporating Nucentix Keto X3 into their daily routine.
With its natural ingredients and proven results, Nucentix Keto X3 is a safe and effective way to achieve your weight loss goals and improve your overall well-being. Say goodbye to stubborn fat and hello to a healthier, happier you with Nucentix Keto X3.
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Beetroot salad healthy diet recipe 😋 Video Credits-Miss Wow Tamizhaa. GENERAL DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel. CONTENT DISCLAIMER: All the information shared here cannot be said to be completely true and thus the solution is guaranteed. However, it is given selectively based on experiences. We would never claim that this is the be-all and end-all. Hence, the best option is to consult a doctor for chronic or serious problems. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair #mrshomefood #food #trending #homefood #recipe #mrshomefoodlifestyle #cookingchannel #healthydreakfast #beetroot #beetrootsalad #diet #dietrecipe #food #misswowtamizhaa Connect with us on social media: 📸 Instagram: https://www.instagram.com/mrshomefood/ 🐦 Facebook: https://www.facebook.com/profile.php?id=61550508950806 0 https://www.instagram.com/mrshomefood/ 🐦 Facebook: https://www.facebook.com/profile.php?id=61550508950806
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Apple Cider Vinegar (ACV) has been a popular ingredient in the health and wellness community for its various benefits, including promoting weight loss, improving digestion, and balancing blood sugar levels. On the other hand, the ketogenic diet, or keto diet, has gained popularity for its effectiveness in helping individuals lose weight by inducing ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. Now, a new trend has emerged – Keto ACV Gummies that combine the benefits of ACV with the keto diet for enhanced weight loss results.
The Power of ACV
ACV is made from fermented apples and contains acetic acid, which has been shown to help suppress appetite, increase metabolism, and reduce fat storage in the body. Additionally, ACV is rich in antioxidants, vitamins, and minerals that support overall health and well-being. Many people choose to consume ACV by mixing it with water or other beverages, but the strong taste and acidity can be off-putting for some.
By creating ACV gummies, the benefits of ACV can be enjoyed in a more convenient and enjoyable way. These gummies are easy to take on-the-go and provide a delicious and more palatable alternative to drinking straight ACV. Plus, they are often infused with other ingredients like vitamin B12, pomegranate, and beetroot for added health benefits.
Overall, incorporating ACV into your daily routine can support weight loss efforts, improve digestive health, and boost overall wellness. Whether consumed in liquid form or in gummy form, ACV is a versatile ingredient that can easily be incorporated into a healthy lifestyle.
The Keto Advantage
The keto diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of glucose. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where stored fat is broken down into ketones for energy. This metabolic state can lead to rapid weight loss, improved energy levels, and enhanced cognitive function.
Many individuals turn to the keto diet for its ability to promote fat loss and curb cravings. By restricting carbohydrates, insulin levels are kept low, which helps prevent spikes in blood sugar and cravings for sugary foods. Additionally, the high-fat content of the keto diet helps keep you feeling full and satisfied, making it easier to stick to your weight loss goals.
While the keto diet can be effective for weight loss, it can be challenging to maintain long-term due to its restrictive nature. This is where Keto ACV gummies come in – they offer a convenient and delicious way to support ketosis and enhance the benefits of the keto diet without having to constantly monitor your carb intake.
The Synergistic Combination
When ACV and the keto diet are combined, they create a synergistic effect that can amplify weight loss results. ACV has been shown to enhance the effects of ketosis by improving insulin sensitivity, increasing fat oxidation, and reducing fat storage. Additionally, the acetic acid in ACV can help control appetite and cravings, making it easier to stick to your keto meal plan.
By incorporating Keto ACV gummies into your daily routine, you can take advantage of the benefits of both ACV and the keto diet in a convenient and tasty way. These gummies can help support your weight loss goals, improve digestion, and boost overall health and wellness. Plus, they make it easier to stay on track with your keto diet by providing a tasty treat that satisfies your sweet tooth without derailing your progress.
In conclusion, Keto ACV gummies offer a powerful combination of two popular weight loss ingredients that can help you achieve your health and fitness goals. Whether you’re following the keto diet or simply looking to improve your overall well-being, adding these gummies to your daily routine can provide a tasty and effective way to support your journey to a healthier you.
Frequently Asked Questions
Q: Are Keto ACV gummies safe to consume?
A: Yes, Keto ACV gummies are generally safe to consume as long as you follow the recommended dosage guidelines. However, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.
Q: Can Keto ACV gummies really help with weight loss?
A: While Keto ACV gummies can support weight loss efforts when combined with a healthy diet and regular exercise, they are not a magic solution for losing weight. It’s important to remember that sustainable weight loss requires a combination of healthy eating habits, physical activity, and lifestyle changes.
Q: How do I choose the best Keto ACV gummies?
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A: When selecting Keto ACV gummies, look for products that are made with high-quality ingredients, free from artificial additives and preservatives. It’s also a good idea to choose gummies that are third-party tested for purity and potency to ensure you are getting a safe and effective product.
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