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Psssttt if you want to see me going WAY more in depth on this PLUS how to lose weight and actually keep it off this year... WATCH THIS: https://www.youtube.com/watch?v=kanQ-8jNWGc You might think the problem is the food, but it’s actually the mindset traps keeping you stuck 😵‍💫 🚨 Here’s what could really be happening: 🍪 Mindset Trap 1: The BLTs (Bites, Licks, & Tastes) You don’t even register them, but they add up FAST - trust me 🥑 Mindset Trap 2: “It’s healthy, so it doesn’t count” Nuts, avocado, fruit, and veg are nutrient-dense, but calories still count - even from “good” foods 🍽 Mindset Trap 3: The Clean Plate Club Feeling guilty for leaving food? Eating just to avoid “wasting” it can lead to overeating without even realising it 👀 The solution is mastering mindful eating #weightloss #yoyodieting #healthyhabits #healthylifestyle

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Use Code THOMAS for 20% off Anything from Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/ The benefits of collagen are often compared to that of bone broth. But, are the benefits of collagen better or worst than those of bone broth, and when should you use a collagen supplement vs bone broth? Let's find out... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4278207/ https://www.ncbi.nlm.nih.gov/pubmed/24401291 https://pubmed.ncbi.nlm.nih.gov/18416885/ Timestamps ⏱ 0:00 - Intro 0:44 - What is Collagen and What Does It Do? 3:40 - How Does Bone Broth Compare to Collagen? 6:32 - Use Code THOMAS for 20% off Anything from Kettle & Fire 7:12 - Collagen Bone vs Tendon 7:59 - When to Use Collagen vs Bone Broth -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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What to Eat/What NOT to Eat The Mini-Gastric Bypass Diet & The NO MGB Diet. The New American Heart Association Diet: with Translation by Dr. Rutledge Understanding = Power & Safety Email me any time for questions! [email protected] ===DrR’s AHA Pocket Summary=== Eat Less calories! Eat Fresh Fruits & Veggies Almost Always & Almost Nothing Else Eat lots of "WHOLE UNPROCESSED GRAINS!" Almost NEVER Eat Meat, Dairy & Eggs Protein from plants!!! (NEVER processed meat!) NO Fried Anything Ever. No High Temp Cooking! No Processed Foods! Food Processing = Poison Drink Water or Green Tea. No sodas / artificial sweeteners No Salt No Alcohol Rules apply EVERYWHERE! In and out of the house! Follow Dr. Rutledge on Facebook @DrRRutledge https://www.facebook.com/DrRutledge/ or Join one of our online groups: https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MGBIn... https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MiniB... The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

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#ozempic #ozempicweightloss #wegovyweightloss #wegovy #semaglutideweightloss #semaglutide #diabetes #weightloss #freestylelibre #miracledrug Ozempic: Is it a miracle drug for diabetes & weight loss? Recently, a medicine called Ozempic has been making waves on social media, with many claiming it is a quick and effective way to lose weight. Ozempic is actually a medicine for diabetes patients. It was approved by FDA in 2017. It is also known as Wegovy or Semaglutide. Watch this video to know more about Ozempic and its miraculous effects. Narration: Haleema Hassan Script: Aqsa Naeem & Haleema Hassan Camera Work: Syed Muzaffar, Mohsin Ali & Yasir Ahmed Editing: Aqeel Ahmed 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.shifanews.com 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/ShifaNewsInt 𝗜𝗻𝘀𝘁𝗮: https://www.instagram.com/shifa.news/ 𝗧𝗶𝗸𝘁𝗼𝗸: https://www.tiktok.com/@shifanewsint 𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: https://whatsapp.com/channel/0029VaDwKrzAojYqUzih2g3L 𝗧𝗵𝗿𝗲𝗮𝗱𝘀: https://www.threads.net/@shifa.news #wherehealthcomesfirst #sabsepehlaysehat #shifanewsinternational #shifanews #healthawareness

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#GLP-1 #ダイエット#副作用 GLP-1ダイエットとは「痩せホルモン」といわれるGLP-1と同じ作用を起こす薬を使用するダイエット方法です。食欲を抑えて満腹感を持続させる効果があるため、つらい我慢をせずに自然に食事量を減らせます。 GLP-1ダイエットに関心はあるけど不安という方に向けてGLP-1ダイエットの危険性や副作用、デメリットについて解説します。 ≪やすらぎ薬局　ご案内≫ JR ,井の頭線　吉祥寺駅から徒歩2分。吉祥寺で最も夜遅くまで営業している調剤薬局です。備蓄医薬品は約２８００種類。全国どちらの病院・クリニックの処方箋でも受け付けております。処方箋を写真にとってE－Park から送信していただければ、先にお薬を準備してお待ちしておりますまた、オンライン服薬指導もおこなっておりますので、ぜひ、詳しくはHPをご覧ください。やすらぎ薬局HP https://yasuragi-ph.co.jp やすらぎ薬局　Instagram https://www.instagram.com/yasuragi.pharnacy/?hl=ja 〒１８０－０００３東京都武蔵野市吉祥寺南町２－２－３オリエンタルビル１F ☎０４２２－７６－８０７６ ≪やすらぎ薬局　営業時間≫ 月　火　水　金　　　　9:00〜21:00 木　　　　　　　　　　9:00〜20:00 土　　　　　　　　　　8:30〜17:00 定休日　　　　　　　　日曜日　祝祭日

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