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💥 Don't forget to SUBSCRIBE to our channel by clicking here ➞ ➞ https://www.youtube.com/channel/UCX6lvxH93IE-5QxTSc6uWeQ?sub_confirmation=1 ▶️ Watch our favorite videos: https://www.youtube.com/playlist?list=PLbJc6DG1QZlrBxhs9VOM64pYVaLb_Tz2A Stalk us on Instagram for more content ;) Alan's Instagram: https://instagram.com/imalanstokes/ Alex's Instagram: https://instagram.com/imalexstokes/ CHAPTERS: 44:33 Recommended Video To Watch Next #StokesTwins

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If you have used these medications, I would love to hear your results in the comments! Join the free discord: https://discord.gg/YKnqj2eF ***Disclosure: This may contain affiliate links, which means I may receive a small commission if you click a link and purchase something we have recommended. While clicking these links won't cost you any extra money, they will help keep my content up and running. Thank you for your support!*** Don't forget to check out the merch! (We love supportive queens 👑) https://littletraumamama.myspreadshop.com/ Buy me a coffee (OR YARN!): https://www.buymeacoffee.com/littletrauS Amazon Storefront (Some camping, content creation, home gadget, and beauty product affiliate links): https://www.amazon.com/shop/littletraumamama?ref_=cm_sw_r_cp_ud_aipsfshop_aipsflittletraumamama_Q4ZGJK7YMSFMPR09A674 Follow us on social media! (Basically, just a lot of Bailey content and occasional rants or observations... I have a lot of opinions, ok?) https://www.facebook.com/christywilliams https://www.instagram.com/clbullock128/ https://www.tiktok.com/@littletraumamama?is_from_webapp=1&sender_device=pc

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Do you know it is a myth that a pregnant woman should eat for two people. The fact is that one needs only extra 300+ calories in pregnancy. Talking about various aspects of healthy diet in terms of carbohydrate, protein, iron, calcium, folic acid, etc. Dr. Madhulika Sinha, Senior Consultant, Obstetrics & Gynaecology Aakash Healthcare Super Speciality Hospital sheds light on what to eat, what not to eat, when to eat and how much to eat during pregnancy. To book an appointment, pls call us at: +91 88000 15905 or E-mail us at: [email protected] or Visit us at: www.aakashhealthcare.com Youtube - https://www.youtube.com/c/aakashhealthcare/featured Facebook - https://www.facebook.com/aakashhealthcare Instagram - https://www.instagram.com/aakashhealthcare/ #Aakashhealthcare #MadhulikaSinha #Pregnancy #BestDietPlan

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Will taking creatine hinder your ability to lose fat? Lee's Creatine FAQ Blog: http://tinyurl.com/creatine-faq FREE Workout Plan: http://leehayward.com/muscle-building Download The Total Fitness Bodybuilding App: http://leehayward.com/blog/total-fitness-bodybuilding-app Can You Take Creatine When Trying To Lose Weight, Or Does Creatine Inhibit Fat Loss? The good news is that creatine doesn’t have any direct impact on fat loss and it will not have any negative impact on your fat loss efforts. The weight gained from taking creatine monohydrate is from water and nutrients being pulled into the muscle cells. This is known as muscle cell volumizing and this is a good thing. Muscle is made of 75% water, so having more water and nutrients in your muscle cells will make them bigger, fuller, and stronger. As for how much weight you'll actually gain from taking creatine, it's not that much. I know the magazine and supplement ads all claim you'll gain 10 pounds from taking creatine. I've never gained that much, and most people I've talked to only gain a couple pounds at most. And this small weight gain is all lean mass, so it's not going to hinder your fat loss efforts. Taking creatine can help you preserve your muscle tissue while on a fat cutting diet. I personally take creatine when dieting for fat loss because it will keep the muscles fuller as you lose fat. It helps prevent that flat and depleted feeling that you normally get when cutting.

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Special Offer on Women's Day! Get 20% on Diet Plans at http://gunjanshouts.com/ To buy dumbbells for the exercises explained in this video, you can visit my store: https://www.amazon.in/shop/gunjanshouts Let's stay connected on Instagram: https://www.instagram.com/gunjanshouts These are the most important exercises which women must do! The exercises performed in this video helps toning your overall body from head to toe. This will not just make you lose weight but also tones up your body, strengthens muscles and builds up the core. If you want to be more fit and strong, then include these exercises in your daily routine. We have done workout for Chest (women who wants to tone their breasts), arms (women who have flabby arms), Back (to help you fight with the back pain), to deal with the stubborn belly fat and finally to tone your leg muscles. Follow these amazing workouts and become more fit. To enrol in my Transformation (Weight loss/ Weight gain) program, visit my website: www.gunjanshouts.com Stay Fit Stay Healthy ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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