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Lose fat without losing your hard-earned muscle! To apply for 1-on-1 Online Fitness Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- In the fitness space, many people focus on losing weight. But if you dig a bit deeper, the goal is oftentimes not just weight loss. But to lose fat without losing muscle. If you just lose a ton of body weight by dieting aggressively and doing lots of cardio, you can end up losing muscle. Reducing body fat while at least maintaining muscle is what’s responsible for a lean and athletic physique. So in today’s video, I will discuss 4 science-based steps you can take to maximize fat loss without losing muscle. The 4 steps discussed in this video are: - Setting a moderate calorie deficit - Prioritizing lifting weights - Consuming enough protein - Incorporating refeed days. I discuss how you can design each of these steps in your own fat loss phase with the help of scientific literature. ------------------------------------- SCIENTIFIC REFERENCES: Moderate Calorie Deficit Muscle Maintenance: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Cardio VS Lifting Weights & Fat Loss https://pubmed.ncbi.nlm.nih.gov/10204826/ High Protein and Fat Loss: https://pubmed.ncbi.nlm.nih.gov/19927027/ https://pubmed.ncbi.nlm.nih.gov/30188972/ Carbs/Fat Intake & Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ Refeed Days Research: https://www.mdpi.com/2411-5142/5/1/19 ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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💥 Tired of working hard but not losing fat? You're not alone. In this video, I’ll expose 5 common fat loss mistakes that are secretly blocking your results — and how to fix them with low effort, fast action steps 🔥 These tips work even if: ✔️ You’re busy ✔️ You hate strict diets ✔️ You want visible results in less time 📌 What You’ll Learn: – Why cardio isn’t always the answer – The scale is lying to you – What to eat to burn fat without starving and what not to – And much more… 🧠 Simple tweaks = Big results. This is your shortcut to sustainable fat loss. 💪 Subscribe for easy fat loss, workout, and transformation tips in Telugu & English: [@therajaesthetics] 📲 Follow @raj_aesthetics on Instagram for more no-nonsense fitness tips. #FatLossMadeEasy #FatLossMistakes #LoseFatFast #FitnessForBusyPeople #therajaesthetics

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In the journey of weight loss, one crucial element that's often overlooked is electrolytes. These vital minerals, like sodium, potassium, and magnesium, are essential for maintaining fluid balance and supporting metabolic processes. When you engage in physical activities to shed pounds, your body loses electrolytes through sweat. Replenishing them not only prevents dehydration but also aids in muscle function, ensuring your workouts are efficient and effective. Moreover, electrolytes play a significant role in energy production. By supporting metabolic pathways, they help convert food into usable energy, enhancing your overall performance. So, while you focus on diet and exercise, don't forget to maintain your electrolyte balance for optimal weight management. Curious to learn more? Hit that subscribe button for more health and fitness insights!

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✅Official Website: bit.ly/LeanBliss_OFFICIAL ✅Official Website: bit.ly/LeanBliss_OFFICIAL LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW Hey, guys! Welcome back to the channel! Today, we're here to talk about a product that's been generating quite a buzz – LeanBliss. I've been testing this supplement over the past few weeks, and today, I'm going to share my experience and honest opinions about it. But before we dive in, don't forget to hit the like button, subscribe to the channel, and turn on notifications so you don't miss any content! So, what exactly is LeanBliss? LeanBliss is a dietary supplement designed to support healthy and effective weight loss. It's formulated with natural ingredients that aim to boost metabolism, reduce appetite, and promote fat burning. Let's talk about the benefits. Firstly, LeanBliss can help increase energy, which is fantastic for those who engage in regular exercise. Additionally, many users report a significant reduction in appetite, making it easier to control portions and adhere to a healthy diet. Another positive aspect is that LeanBliss is formulated with natural ingredients and, according to information provided by the company, undergoes rigorous quality standards. This is something I always consider when evaluating any supplement. Now, who is LeanBliss suitable for? I would say it's a great option for individuals committed to a healthy lifestyle, including a balanced diet and regular physical activity. If you're looking for an extra boost in your weight loss journey, LeanBliss could be a valuable ally. However, it's important to mention who LeanBliss might not be suitable for. If you're pregnant, breastfeeding, or have any specific health condition, I recommend consulting a healthcare professional before starting any supplement. Before we continue, I want to emphasize the importance of buying LeanBliss from the official website. Unfortunately, there are many counterfeit and low-quality products in the market. By purchasing directly from the official site, you ensure you're receiving the authentic product and can take advantage of the guarantees offered by the company. And now, the crucial part! If you're interested in trying out LeanBliss and reaping the benefits we've discussed, I've left the official link in the comments below. There, you'll find detailed information about the product and can make your purchase securely. Well, guys, that wraps up my honest review of LeanBliss. If you've tried it or are thinking about trying it, let me know in the comments below. And don't forget to subscribe for more content like this. Until next time, happy workouts! #leanbliss #leanblissreview #review #encapsulation LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW

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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ▶︎In this video I go over the "top 10 foods that burn belly fat fast" that I consume almost daily on my fat loss diet. What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat. ▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily) 1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn. 2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100% 3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast! 5 - Large greens Salad - this has been my go-to dinner 6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit…. 7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros… 10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER ---------------------------------------------------------------------------------------------------------- ▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten 1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt PROTEIN: 37 CARBS: 50 FAT: 10 WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout INTRA-WORKOUT : COCONUT WATER CARBS: 20 SNACK 1: Post workout protein - fast digesting 40 Grams of Whey Protein Isolate with 5 Grams of Creatine PROTEIN: 40 MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter PROTEIN: 40 CARBS: 50 FAT: 10 (Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes) PROTEIN: 15 CARBS: 30 FAT: 12 SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado PROTEIN: 32 CARBS: 35 FAT: 20 MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY 1 lb. of greens/veggies - show spinach macros PROTEIN: 50 CARBS: 50 FAT: 15 DAILY TOTALS: PROTEIN: 214 CARBS: 235 FAT: 67 CALORIES: 2399 -----------------------------------------------------------------------------------------------------------

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