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Welcome to Walk Program Day 35! Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track. What to Expect: - Walking Intervals: Keep your heart rate up with a mix of steady and brisk steps. - Body-Toning Moves: Tone your arms, legs, and core with simple, low-impact exercises. - Cardio for Fat Burning: Burn calories with heart-pumping movements that are easy on the joints. - Motivational Coaching: Stay inspired with encouraging tips and cues throughout the session. Why You'll Love This Workout: - Fat-Burning Focus: Target calories and shed pounds with this efficient session. - Joint-Friendly Movements: Protect your joints with low-impact yet effective exercises. - Full-Body Benefits: Build strength, stamina, and endurance—all while walking indoors. - Feel-Good Energy Boost: Rejuvenate your body and mind in just 50 minutes. Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1): Monday: 5,000 steps Wednesday: 7,500 steps Friday: 10,000 steps Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels. Let’s Walk Together! Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals. Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today! Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content. #newshapefitness #walking #workout #fitness #weightloss #fatburn #fullbodyworkout #homeworkout #fitmom #health #healthylifestyle #fitnessjourney #bodytransformation #strength #walkingworkout indoor walking workout, 7500 steps, fat burning, 50-minute workout, moderate fitness, walking program, home fitness, weight loss, calorie burn, low-impact exercises, cardio workout, walking for health, energy boost, stamina improvement, full-body workout, beginner-friendly, fitness goals, joint-friendly exercises, walking intervals, body toning, strength building, fat loss, heart-pumping cardio, walking indoors, fitness routine, stay active, health benefits, workout motivation, walking exercise, walking schedule.

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Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

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Ikaria lean belly juice reviews March 2023 - Ikaria lean belly juice review by expert doc!! ✅Here is the link of the official website of Ikaria Lean belly juice which I mentioned in the video: https://ikariajuices.netlify.app/ You may find Ikaria lean belly juice in other marketplaces such as Amazon or ebay but you won't have the guarantee of what is inside its formula. It may harm your body and may not be the original product and you may never receive the product in your house. BUT DO NOT WORRY!!! I Will help you avoid all of this and these bad experiences , I've left a link to the official Ikaria Lean belly juice website down below in the description and first comment of this video, so you can avoid all of this and these bad experiences and make sure you are getting the original product. https://ikariajuices.netlify.app/ Discover the truth about Ikaria Lean Belly Juice weight loss supplement with Doctor Emma! Is it worth it or not? In this video, you'll get an honest and informative look at how this supplement works, what benefits it could offer you, and any potential side effects. With her expert knowledge and medical advice, she'll help you make an informed decision. So don't wait - click to watch the video now and learn more about Ikaria Lean Belly Juice from Doctor Emma! • Ikaria lean belly Why Ikaria Lean Belly Juice? Diabetics and non-diabetics use Ikaria. It targets men and women of all ages who wish to lose weight, gain energy, and improve digestion. It also contains blood sugar-lowering minerals. Do the components and science support the claims? Yes. For instance, milk thistle. Fatty liver disease trial 2020. Milk thistle medication significantly reduced liver-related fatalities. Antioxidant silymarin in milk thistle detoxifies the liver by lowering free radical generation. Side effects? Ikaria says “The Ikaria Lean Belly Juice has no known adverse effects and contains only safe and natural ingredients” on their website. Where is it made and are the ingredients reliable? Ikaria Lean Belly Juice is FDA-registered and made in the US from natural components. GMP manufacturing is used. What is Ikaria Juice? Ikaria Lean Belly Juice is a 100% natural supplement that was released in 2022. It comes in the form of a powder and is meant to help you lose weight and belly fat. This Ikaria Lean Belly Juice review is meant to help readers learn more about the advanced complex superfood drink. Ikaria Juice is a 100% natural dietary supplement that can help you get rid of stubborn belly fat. It can do this because it has ingredients that have been shown by science to help stop fat from building up in your body and do other good things. I told you in this Ikaria Lean Belly Juice Review that I hope you enjoy this video. Beware: Some people are selling counterfeit products on the internet, but the original Ikaria lean belly juice weight loss supplement is only available on the official website. You won't find Ikaria Lean Belly Juice in any store or pharmacy. Check it out on the official website that I give you and don't waste your time or health on fake products. Now, I'll tell you what's in the supplement. Ikaria's Lean Belly Juice What should I do with it? Mix one scoop a day with water, a smoothie recipe, juice, or your favorite drink. The company that makes Ikaria Lean Belly Juice recommends that you try it for at least three to six months to see how well it works. It comes with a 180-day money-back guarantee, so you can try it and get your money back, no questions asked, if it doesn't work. What good things does Ikaria Juice do? Ikaria Lean Belly Weight Loss Supplement helps you lose weight by giving you more energy, reducing your appetite, speeding up your metabolism, using only natural ingredients, being inexpensive, being high-tech, and supporting your digestive system, among other things. For a full list of benefits, visit the official website of Ikaria Lean Belly Weight Loss Supplement. Ikaria Slim Belly Juice: Does It Really Work? Yes, Ikaria Thin Belly Juice does work. Just keep in mind that everyone's body is different and reacts differently. To get the best results, you should buy 3 to 6 bottles, and it comes with a 180-day guarantee. Ignore the tags #ikarialeanbellyjuicereviews #ikarialeanbellyjuice #loseweight lean belly juice review,ikaria lean belly juice supplement,ikaria lean belly juice ingredients,ikaria lean belly juice weight loss,lean belly juice,ikaria lean belly juice reviews,lean belly juice review,lean belly juice reviews,lean belly juice ingredients,lean belly juice supplement,ikaria lean belly juice where to buy,ikaria lean belly juice customer review,lean belly juice side effects,ikaria lean belly juice healthocity,ikaria