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Say hello to wellness that tastes amazing! 🍬 Healthyr-U ACV Pro Gummies combine the power of Apple Cider Vinegar with probiotics to support gut health, improve digestion, and help manage weight—all in a convenient, delicious gummy. 🔍 Why Choose ACV Pro Gummies? ✅ Supports Gut Health ✅ Boosts Digestion ✅ Helps in Weight Management ✅ Veg, Gluten-Free, and Tasty 🏋️ Perfect for🧘‍♂️ : • Anyone looking to enhance their digestion naturally • Weight management with a tasty twist • A fun, easy way to include Apple Cider Vinegar in daily routines 🎯 Your wellness just got tastier! Try Healthyr-U ACV Pro Gummies today and experience the perfect blend of health and flavor. Know more: https://www.healthyr-u.com/products/acv-pro-gummies #AppleCiderVinegar #GutHealth #WeightManagement #HealthyLifestyle #Probiotics #ACVGummies #TastyWellness #HealthyrU #TrustForBetter

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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician

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1.Metabolism plays a huge role In controlling weights,exercising raises your metabolism and helps you stay fit. 2.You have to change things and work a little harder to keep your body fit and healthy. 3.The food you consume has a huge impact on your physique and desired body 4.The quality of your food will decide how good your results are. 5.Quick and sudden weight loss isn’t sustainable long term,fad diets,short term programs will only give you short term success. 6.If you plan for success, you will be successful 7.The key to success is enjoying the journey and then making the journey your lifestyle Consult Expert Program advisors in team Dr Waseem & join our Online Training/Treatment program WhatsApp: +923173178426 Direct WhatsApp link: https://wa.me/923173178426 #drwaseem #fitness #bnb #challenge #fitnesspakisan #fatloss #musclegain #gsfr #bodybuilding #male #female #transformations #nevergiveup #abnahirukaingay #diet #fatloss #gym #drwaseem #bodybuilding #diabetes #training #fitness #nutrition #pakistan #urdu #health #bellyfat #keto #sixpack ##gym #intermittentfasting #beauty #supplements #transformation #

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This video starts on the first day of my third shot. Y'all see how my mama tried to take me out? Sorry this video is late! Had some issues when I was uploading! My sister's vlog channel: @Lexmarievlogs Remy's vsg channel: @VSG_Remy Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches Camera: Sony Alpha ZV-E10

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