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It's time for a more serious video, let me tell you about my experience where I almost died due to cecal volvulus. I had emergency surgery out in the Maldives and thankfully I am here to tell the tale! This Q&A includes discussion of what caused the surgery, my recovery, future plans, rehabilitation, dietary changes, my weight loss and more. MY SWIMWEAR: https://staywildswim.com MY TRAINING GUIDE: https://payhip.com/b/Svws MY BOTTLES: https://www.chillysbottles.com/story/zanna My links: Blog: http://www.zannavandijk.co.uk Fitness Instagram: http://www.instagram.com/zannavandijk Personal Instagram: http://www.instagram.com/zanzapan Twitter: http://www.twitter.com/zannavandijk Facebook: http://www.facebook.com/zannavandijk Disclaimer: This video is not sponsored!

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TEAM True Performance Athlete, Rob Riches, demonstrates how Low Intensity Steady State cardio can be used for fat loss and increased metabolic rate throughout the day. Check out www.trueperformancenutrition.com to get your sample of RIPPED: A 3-in-1 fat burner developed by Rob Riches

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Kelly Clarkson SLAMS HR After Her Dramatic 60lb Weight Loss | Her Bold Reaction Goes Viral! Kelly Clarkson opens up about her jaw-dropping 60-pound weight loss and her not-so-HR-friendly joke that left fans laughing! During her Atlantic City show, the Grammy-winning singer hilariously called out HR policies after a fan complimented her new look. Clarkson got candid about using weight-loss meds like semaglutide (not Ozempic!), her move to NYC, and how she feels sexier than ever. Hear why she almost fought HR, what she said about body image, and her confidence journey. ➡️ If you love bold celebrity truth bombs and real talk moments, hit that SUBSCRIBE button and ring the bell 🔔—don’t miss the next viral celeb scoop! #KellyClarkson #WeightLoss #Semaglutide #CelebrityNews #HRDrama #KellyClarksonShow #AmericanIdol #Mounjaro #ViralClip

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Eat your favorite foods while losing weight! 🍔➡️💪 ✅ Stay hydrated and have some fruit first. ✅ Pay attention to your sides and drinks. ✅ Look for healthier swaps. It’s not always easy, but it’s definitely simple. ✊🏽 📖 1 Corinthians 10:31 – "So whether you eat or drink, or whatever you do, do it all for the glory of God." Enjoy your food AND hit your goals! #WeightLossJourney #FaithAndFitness #HealthyLifestyle #MensHealth #DitchTheDadBod #FatLossMadeSimple #ChristianMen #SustainableFatLoss #TempleTrainingFitness #BibleVerse

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Discover how to effectively switch your body from burning carbohydrates to fat. In this video, we explore fat burning workouts and essential tips to maximize your workout efficiency for long-lasting results. Get ready to transform your fitness journey! #FatBurning #WeightLossJourney #FitnessTips #CardioWorkouts #HealthyLiving #BodyTransformation #ExerciseTips #ActiveLifestyle #WorkoutMotivation #Nutrition