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All You Need to Know about Weight Loss, NO Exercise needed - Andrew Huberman For full video visit: https://www.youtube.com/@hubermanlab/videos or follow his great channel https://www.youtube.com/@hubermanlab/about Dr. Andrew Huberman is a neuroscientist, tenured professor of neurobiology and ophthalmology at Stanford School of Medicine and host of The Huberman Lab podcast. ---------------------------------------------------------- Subscribe for more great content! https://www.youtube.com/channel/UCZT3MTncrBJVQ4m1B1M4C-Q ---------------------------------------------------------- Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Please contact me for any issues with this video, thanks ---------------------------------------------------------- #andrewhuberman #menshealth #weightloss #fatloss #bodytransformation #noexercise #coldplunge #icebath ---------------------------------------------------------- Credits: "Signal To Noise (CC-BY) by Scott Buckley" is under a Creative Commons ( cc-by ) license Music promoted by BreakingCopyright: https://youtu.be/yePye8-D0zs "Scott Buckley - Horizons" is under a Creative Commons (CC BY 3.0) license. https://youtube.com/user/musicbyscottb Music promoted by BreakingCopyright: https://youtu.be/_D5Dc_BTdrw footages by - https://docs.google.com/document/d/1N-qcSMs7Lmigv9p0SmdOQc6OIA7i6-O2id2ewfxIcHc/edit?usp=sharing

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What? Semaglutide (Wegovy, Ozempic): A glucagon-like peptide-1 (GLP-1) receptor agonist that mimics a natural hormone to make you feel full and slow digestion. Ozempic is the name of the drug when prescribed for diabetes, while Wegovy is the name of the drug when prescribed for weight loss. The list price is $968.52 per month. In pharmacies and online, costs range from about $900 TO $1,800 a month.

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Apple Cider Vinegar (ACV) has been used for centuries for its various health benefits, including weight loss. It has gained popularity in recent years, especially in the Keto community, as it is believed to aid in fat burning and appetite control. When combined with the Keto diet, which is known for its low-carb, high-fat approach, ACV can be a powerful tool for weight loss.

Benefits of Apple Cider Vinegar Gummies on Keto

One of the main benefits of consuming Apple Cider Vinegar gummies on the Keto diet is their ability to help regulate blood sugar levels. ACV contains acetic acid, which has been shown to improve insulin sensitivity and lower blood sugar levels. This can be especially beneficial for individuals on the Keto diet, as it can help them maintain ketosis and avoid blood sugar spikes.

In addition to regulating blood sugar levels, Apple Cider Vinegar gummies can also aid in digestion. ACV is known for its ability to improve digestion by increasing the production of stomach acid and promoting the growth of beneficial bacteria in the gut. This can help individuals on the Keto diet better absorb nutrients from their food and maintain a healthy gut microbiome.

Another benefit of consuming Apple Cider Vinegar gummies on the Keto diet is their potential to boost metabolism. ACV has been shown to increase the expression of genes that are involved in fat burning and energy expenditure. This can help individuals on the Keto diet burn more calories and fat, leading to faster weight loss results.

How to Incorporate Apple Cider Vinegar Gummies into Your Keto Diet

There are several ways to incorporate Apple Cider Vinegar gummies into your Keto diet. One option is to simply take them as a supplement, either in gummy form or as a liquid mixed with water. This can be a convenient way to reap the benefits of ACV without having to consume the liquid form, which can be harsh on the stomach.

Another option is to incorporate Apple Cider Vinegar gummies into your meals and snacks. You can add them to smoothies, salad dressings, or even baked goods for a tangy flavor and a boost of health benefits. This can be a delicious way to enjoy ACV while following the Keto diet.

It’s important to note that Apple Cider Vinegar gummies should be consumed in moderation, as they can be high in sugar and calories. It’s best to follow the recommended dosage on the product label and consult with a healthcare provider before adding them to your diet, especially if you have any underlying health conditions.

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Are Apple Cider Vinegar Gummies Safe for Keto Diet?

While Apple Cider Vinegar gummies are generally safe for consumption on the Keto diet, it’s important to be aware of potential side effects. Some individuals may experience digestive issues, such as bloating or gas, when consuming ACV. It’s best to start with a small dosage and gradually increase to assess your tolerance.

Additionally, Apple Cider Vinegar gummies may interact with certain medications, such as diuretics or insulin, so it’s important to consult with a healthcare provider before adding them to your diet. It’s also important to choose high-quality gummies that are free from artificial ingredients and fillers to ensure you’re getting the most benefit from ACV.

Conclusion

Apple Cider Vinegar gummies can be a valuable addition to the Keto diet for those looking to enhance their weight loss efforts. With their ability to regulate blood sugar levels, aid in digestion, and boost metabolism, ACV gummies can help individuals on the Keto diet achieve their health and fitness goals. By incorporating them into your diet in a safe and mindful way, you can experience the many benefits that Apple Cider Vinegar has to offer.

Remember to always consult with a healthcare provider before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions. With the right approach, Apple Cider Vinegar gummies can be a delicious and effective tool for supporting your Keto journey.

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