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🌟 Long Term Weight Loss: What Can We Expect? 🌟 Are you on a weight loss journey and wondering what long-term success looks like? In this video, we’ll uncover the realistic expectations for achieving and maintaining weight loss over time. 🎯 Whether you’re starting out, have hit a plateau, or are curious about what it takes to stay on track, this discussion will guide you through the process! Discover the importance of healthy habits, balanced nutrition 🥗, consistent movement 🏃, and mindful lifestyle changes. We’ll also explore how mindset 🧠 and patience play a key role in sustaining your results for the long haul. Join Healthy by George for expert insights, practical tips, and motivation to help you achieve lasting success. 💪 If you’re ready to make changes that truly stick, this video is for YOU! 🔔 Don’t forget to like, comment, and subscribe for more health and wellness content! Together, let’s unlock your long-term goals. 🌟 MC shares that she is now at a weight she has not had since, perhaps in her late teens and early 20s. The concept of using a weight loss drug was difficult to embrace because society and medicine all talk about losing weight as a process of calorie deficit and exercise. What if that doesn't work, no matter how strict or careful we are about what we eat and how we are increasing our movement? MC shares the studies that were compared, looking at exercise and calorie restriction, semaglutide use, and trizepatide after 4 years of maintenance. The two studies using weight loss drugs were well above the outcome for the exercise and diet study. Exercise and Diet maintained an approximate 5% weight loss, while semaglutide was about 10% and trizepatide was about 25%. The studies with trizepatide showed success close to what is seen with long-term maintenance after bariatric surgery. MC shares how she was convinced she needed discipline with calorie restriction and exercise but was never successful enough to change her health. Tirzepatide has helped her achieve a weight she hasn't been at in over 40 years. The struggle is real for many people, and our society still feels that we must lose weight with calorie restriction and exercise. Yet the medical profession is now beginning to understand and implement the help needed for many struggling people like MC who have no success when restricting calories and increasing exercise. We all need to realize that our food and bodies have changed and that our world is not what it used to be regarding our health. We must begin by helping us find health through weight loss because what is happening to our food is complicated, and access to nutritious eating isn't available for many people. MC encourages us to celebrate who we are and recognize that we can embrace whatever help we need to move toward a healthier version of ourselves. Thriving is key to our older years, and weighing less and increasing muscle is helpful. While using weight loss drugs is useful, MC still plans to incorporate healthy lifestyle actions with nutrition and exercise. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:11:01 https://youtu.be/bBQ2EyiBa8U?si=nGKAlNtmrDOFeU3_ ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossjourney #longtermweightloss #healthylifestyle #weightmanagement #sustainableweightloss #fitnessmotivation #nutritiontips #healthychoices #weightlossgoals #wellnessjourney #healthybygeorge #mindfulweightloss #fatlossjourney #balancedliving #fitnessgoals #healthandwellness #weightlosstips #longtermhealth #lifestylechanges #healthyhabits #getfitstayfit #bodytransformation #weightlossmotivation #healthylivingtips #lifelonghealth
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Cruising with GLP-1: Weight Updates, Travel Tips, and More on the Carnival Horizon! Join Christopher and Laraine Durham on another exciting episode of The Downsized as they record from the middle of the Caribbean onboard the Carnival Horizon! In this episode, they share their weekly weight updates while navigating their GLP-1 journey on a cruise ship. Learn about the challenges of weighing yourself on a moving ship, insights into their diet and exercise routines during the trip, and the fun activities they experienced in Jamaica, Grand Cayman, and Cozumel, including ziplining and exploring the beautiful Xcaret park. Plus, get a sneak peek into their upcoming Downsized at Sea Cruise in June 2025, learn tips for maintaining a healthy lifestyle while traveling, and find out how you can join them on their next adventure. Don’t miss out on their detailed recounting of winning in the ship's casino, finding ducks, and much more. Remember to like and subscribe to stay updated on all things GLP-1, weight loss, and exciting travels! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE presented by Mochi: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Welcome to The Downsized 00:30 Weigh-In Challenges 02:46 Laraine's Weight Update 06:57 Christopher's Weight Update 11:50 Upcoming Downsized Cruise 15:51 Cruise Adventures and Activities 16:57 Exploring Jamaica's Jungle 17:17 Relaxing at Seven Mile Beach 17:45 Adventures in Cozumel's Xcaret Park 18:18 Swimming Through Caves 21:57 Encountering Wildlife 24:29 Cruise Activities and Games 26:24 Casino Fun and Winning Big 28:10 Finding Ducks and Cruise Tips 30:21 Upcoming Cruise and Interviews 31:42 Wrapping Up and Final Thoughts
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Looking for a convenient and effective way to incorporate the keto diet into your daily routine? Let’s Keto Gummies at Dischem might be the solution you’ve been searching for. These gummies are packed with essential nutrients and vitamins to support your keto lifestyle while satisfying your sweet tooth. In this article, we will explore the benefits of Let’s Keto Gummies, their effectiveness, and how to incorporate them into your diet.
Benefits of Let’s Keto Gummies
Let’s Keto Gummies are not only tasty but also convenient for those following a keto diet. These gummies are specifically formulated to help individuals maintain ketosis and provide a quick energy boost when needed. They are a great alternative to traditional snacks that are high in carbs and sugars, making them a perfect option for anyone looking to stay on track with their keto goals.
Additionally, Let’s Keto Gummies are packed with essential vitamins and nutrients that are often lacking in a keto diet, such as vitamin D, vitamin B12, and magnesium. These gummies can help fill in the nutritional gaps that may occur when following a restricted eating plan, ensuring that your body has everything it needs to function optimally.
Another benefit of Let’s Keto Gummies is that they are easy to incorporate into your daily routine. Whether you’re at home, at work, or on the go, these gummies can be taken anywhere and enjoyed anytime. With a delicious taste and convenient packaging, Let’s Keto Gummies make sticking to your keto diet effortless.
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Many individuals have found Let’s Keto Gummies to be an effective addition to their keto lifestyle. These gummies work by providing a source of exogenous ketones, which can help the body reach and maintain ketosis more efficiently. By consuming Let’s Keto Gummies, you may experience increased energy levels, improved mental clarity, and enhanced fat-burning abilities.
Furthermore, Let’s Keto Gummies can help curb cravings and keep you feeling full longer, making it easier to resist temptations and stick to your keto diet. The combination of essential vitamins and nutrients in these gummies can also support overall health and well-being, ensuring that your body is functioning at its best while following a ketogenic eating plan.
Overall, the effectiveness of Let’s Keto Gummies will vary from person to person, depending on factors such as diet, exercise, and individual metabolism. However, many individuals have reported positive results when incorporating these gummies into their daily routine.
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When it comes to incorporating Let’s Keto Gummies into your diet, there are a few things to keep in mind. First and foremost, it’s essential to read the recommended dosage on the packaging and follow the instructions carefully. Taking too many gummies can lead to unwanted side effects, so it’s crucial to stick to the recommended serving size.
It’s also important to remember that Let’s Keto Gummies are not a replacement for a balanced diet. While these gummies can provide essential nutrients and support ketosis, they should be used in conjunction with a healthy eating plan that includes a variety of whole foods. Aim to consume a balanced diet rich in vegetables, lean proteins, and healthy fats to maximize the benefits of Let’s Keto Gummies.
Lastly, consistency is key when incorporating Let’s Keto Gummies into your daily routine. To experience the full benefits of these gummies, make sure to take them regularly and as directed. Incorporating Let’s Keto Gummies into your diet can help you stay on track with your keto goals and make the process of reaching ketosis more manageable and enjoyable.
Summary and FAQs
In conclusion, Let’s Keto Gummies at Dischem are a convenient and effective way to support your keto lifestyle. These gummies offer numerous benefits, including essential nutrients, increased energy, and improved mental clarity. By incorporating Let’s Keto Gummies into your diet, you can enhance your overall health and well-being while staying on track with your keto goals.
If you have any questions about Let’s Keto Gummies or how to incorporate them into your diet, check out the following frequently asked questions:
Q: Are Let’s Keto Gummies suitable for individuals following a vegan or vegetarian diet?
A: Yes, Let’s Keto Gummies are vegan-friendly and suitable for individuals following a plant-based diet.
Q: Can Let’s Keto Gummies be taken by individuals with dietary restrictions or allergies?
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Q: How long does it take to experience the benefits of Let’s Keto Gummies?
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