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Dr. Jennifer Ashton breaks down what to know about the wildly popular diet and answers some of "GMA" viewers' most commonly asked questions about it.

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Understanding Metformin: Weight Loss and Other Benefits In this episode, Doc discusses the effects of metformin, particularly its impact on weight loss. While some medical literature suggests that metformin can cause a slight weight loss, Doc considers it a weight-neutral medication due to its primary function of preventing the liver from releasing glycogen. The video explores metformin's other benefits, including cardiovascular advantages and muscle sensitization, but emphasizes that it's not an effective weight loss drug. Doc also highlights considerations for those who engage in endurance training and stresses the importance of consulting a knowledgeable physician regarding metformin use. #tubbydoc #Metformin #WeightLoss #HealthTalk #Health #Metformin #MedicalAdvice #Pharmacology #WeightManagement #Metformin

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Aap workout kar rahe ho… lekin fat nahi jal raha? 😱 Sirf glycogen! Fat burn tab hota hai jab aap smart strategy use karte ho. Ye science har aurat ko maloom honi chahiye! Fat loss sirf cardio se nahi hota… follow karo aur sahi tareeqa seekho. Zaeema Malik | Certified Personal Trainer 💪🔥 #FatLossTips #WorkoutScience #FitnessForWomen #ZaeemaMalik #SmartTraining #GlycogenVsFat #AfterburnEffect #PakistaniFitness #HormonalFatLoss #DesiFitnessCoach #FatLossJourney #WeightLossPakistan #TikTokFitness #InstaFitnessCoach #YouTubeShortsPakistan #focuzfitnessstudio

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Ever wondered how to turn viral recipes into healthy, weight-loss-friendly meals? In this video, I'll show you my 4-step hack to transform any recipe into a healthier weight loss friendly version! From cutting out oil to swapping ingredients for smarter options, I’ll teach you how to enjoy all the flavor of your favorite dishes while staying on track with your goals. 0:00 -Intro to the video 0:44 - THE VIRAL RECIPE I saw online 2:21 - Recipe ingredients 3:51 - Cashew dressing instead of Mayonnaise 6:01 - How I'd modify other online recipes 6:21 - Garlic Soy Noodles 6:55 -Haloumi Salad 7:32 - Tofu Wrap 8:17 - Orzo Pasta and vegan meal balls 9:43 - Gochujang Noodles 10:!0 - Calorie Density Explained 11:34 - Why people mess up when it comes to weight loss 12:26 - Continue making the recipe 13:26 - Plating up The tofu avocado 15:07 - Taste test Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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