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Code TD20 is Automatically Applied for 20% off RxSugar: https://rxsugar.com/discount/TD20 8 Ways to Lose Belly Fat Without Doing Cardio This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S096522991930473X?via%3Dihub https://www.mdpi.com/2072-6643/15/12/2802 https://pubmed.ncbi.nlm.nih.gov/26920079/ https://www.sciencedirect.com/science/article/abs/pii/S0899900717301181 https://academic.oup.com/jcem/article/92/8/3334/2598681 Timestamps ⏱ 0:00 - Intro 0:32 - NEAT 2:52 - Hot Bath 4:36 - Allulose 7:28 - 20% off RxSugar 8:59 - Exercise in Cold Temperature 10:28 - Resistance Training 11:34 - Hydration 13:43 - Protein-Sparing Modified Fasting 15:30 - EMOMs

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Burn calories and boost your metabolism with this 10-minute fat-burning HIIT workout — no equipment needed! This quick and effective at-home workout includes a dynamic warm-up and cool-down. Expect high-energy HIIT exercises that sculpt, tone, and burn fat fast! This HIIT routine is designed to leave you feeling energized and accomplished. ✅ What’s Included: ✔️ 10 minutes of non-stop movement ✔️ Full warm-up and cool-down ✔️ No equipment ✔️ Fast results from home I hope you enjoy this video. I’d appreciate it if you left a comment below, subscribed, and gave it a thumbs up :) 👉 Want more workouts like this? Join my Patreon community! Learn more! https://www.patreon.com/WorkoutwithCora #workout #hiit #weightloss ______________________________ Links: Patreon: https://www.patreon.com/WorkoutwithCora Instagram: https://www.instagram.com/cora.ribe/ Facebook: https://www.facebook.com/cora.ribe Smoothie Ebook: https://payhip.com/b/WSlxY ______________________________ Disclaimer This is my own personal workout and may not be suited for you. Consult with your doctor before beginning any exercise program. By performing these exercises or exercise program, you agree that you do so at your own risk. See a fitness professional to give you advice on your exercise form. I am not responsible or liable for any injury or harm you sustain as a result of you doing these exercises or exercise program. ______________________________ Thank you so much for watching! Cora

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