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Melatonin is well known to help people regulate their sleep. It has also shown great effect on energy metabolism, BUT that was in ANIMAL DATA, mostly mammals like us. Researchers wanted to see whether the same applies in vivo in humans in losing body fat and increasing lean mass, which is different from lean mass. Maybe the big catch here is people are not getting enough sleep and thus affecting their body composition. Check the video to learn the mind boggling results! Check the full study here: Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/26352863/ PMID: 26352863 DOI: 10.1111/cen.12942 Subscription is optional! #melatonin #losebodyfat #buildmuscle #leanmass

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One of the most common questions I get is how to build muscle and lose fat at the same time. Whether your goal is body recomposition or even if you have a lot of weight to lose and need to eat in a calorie deficit, it IS possible to lose fat and gain muscle simultaneously (despite what many will tell you.) In this video I talk about the scenarios where this is most likely and what you can do to burn fat and gain muscle at the same time. Find out three other strategies that helped me lose two inches off my waist at the same weight, even after 15 years of consistent lifting - https://youtu.be/_1Vt7jwlbuo?si=G_CL03vUNqMEwF0k If you're interested in my series where I came back from Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Old school vs new age lifters 0:26 - The downside of bulking 1:01 - The case for dedicated building phases 1:48 - What recomp means 2:05 - Obese / New to training 2:22 - Muscle memory 2:54 - Natural vs enhanced 3:37 - Proper training stimulus 4:16 - The importance of protein 4:37 - How to strength train for recomp 5:17 - How much to eat for recomp 5:51 - 3 ways to recomp nobody talks about Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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I made a three part blog series about losing weight with your angels. It has worked for me in the past and I want to share what has worked for me with you! Link to blog posts: Intro: http://thevioletsanctuaryspa.blogspot.com/2013/04/intro-top-three-ways-to-easily-drop.html#more Part I: http://thevioletsanctuaryspa.blogspot.com/2013/03/loose-weight-with-angels-part-one.html Did you enjoy this video?! Then feel free to share this video with other like-minded divine souls! Also, don't forget to hit the 'like' button, leave comments, and subscribe to my other social media venues so that you will stay up to date on all the spiritual goodies I have to offer! Subscribe and share :) OFFICIAL WEBSITE: http://www.violetsanctuaryspa.com NEWSLETTER: Sign up and receive a free mini e-book! https://www.facebook.com/thevioletsanctuaryspa/app_100265896690345 FACEBOOK: http://www.facebook.com/thevioletsanctuaryspa RADIOSHOW: http://www.blogtalkradio.com/thevioletsanctuaryspa TWITTER: http://www.twitter.com/the_vss BLOG: http://www.thevioletsanctuaryspa.blogspot.com

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Still avoiding fat because you think it makes you gain weight? Think again! The truth about fat might surprise you… Watch till the end! If you found this helpful, hit that like button and subscribe for more daily health and wellness tips! #Health #myths #FatLoss #WeightLoss #healthy #healthyfood #healthy #healthtips #lifestyle #journey #NutritionFacts #facts #healthyeating #food #science #primeseha

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Trulicity & Rybelsus helped my sugar levels and weight, but they weren’t a magic fix. 🔹 Diagnosed with gestational diabetes in 2021 🔹 Sugar levels shot to 350 in 2023 🔹 Trulicity helped — stabilized sugars, lost weight 🔹 But weight came back after stopping 🔹 Tried Rybelsus — but had severe side effects (vomiting, spasms) 💡 Key Takeaway: GLP-1 meds can support you, but not without a long-term plan: 🥗 Nutrition 🏋️‍♀️ Movement 🧠 Mindset 💊 And expert supervision ⚠️ What works for one person may harm another. Always consult your doctor. 💛 Your health journey is unique — and support matters. 📩 Drop “#wellnesshelp” in the comments or DM me to talk about safe, sustainable care. . #glp1journey #trulicity #rybelsus #diabetessupport #weightlossjourney #hormonehealth #sustainablewellness #healthfirst #mindbodymedicine #youtubeshorts

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Got the keto diet, but your weight loss is stalling? Looking for a supplement to provide ketoâs weight loss benefits? Look no further than ViaKeto BHB â advertised to provide âtargeted keto ketones infused for immediate useâ and support you on âyour journey to weight lossâ. ViaKeto BHB âprovides direct ketone support to keep your body in ketosis for weight lossâ. End fat burning resistance and difficult weight loss with ViaKeto BHB.

Benefits of ViaKeto BHB

Not to say that other weight loss supplements don’t have numerous benefits but, just to name a few, here is why you absolutely need to add ViaKeto BHB into your daily life:

1. Burn Fat Faster Than Ever Before: ViaKeto BHB increases the bodyâs own fat-burning capabilities, providing the ketones your body need to stay in ketosis. Because of this your results can come much faster than diet and exercise alone can provide.

2. Better energy: For many, their level of energy increases as ViaKeto BHB starts to burn fat for fuel in their bodies, giving them extra motivation to power through workouts or chores and stay awake all day.

How ViaKeto BHB Works

Wondering how the Via Keto BHB can help with weightloss? Here’s the breakdown:

1. Triggers ketosis: exogenous ketones in ViaKeto BHB kick off your bodyâs ketosis process to burn fat for energy instead of carbs. Youâll take off poundsâ¦ and keep taking them off.

2. Hunger Reduction: Some users say that ViaKoto BHB helps reduce their appetite, so they can stick to their diet, and bypass contributing to the 2.8 million tons of food waste that happens every day in the United States.

Why Choose ViaKeto BHB

There are a lot of weight loss supplements being sold at the current time and it can be difficult to know which is the best one for you to try. Here is why ViaKeto BHB stands out.

1.All-Natural Ingredients: Made with all-natural ingredients so you know that you are taking a full BHB drink that is effective in weight loss on ViaKeto BHB. All the ingredients is on the ViaKeto BHB product label so no hidden chemicals or additives.

2. Fast Results: There are so many users who have been dropped their weight in just a few weeks of taking ViaKeto BHB. This makes it one of the fastest fat burner on the market.

Frequently Asked Questions

Still on the fence about incorporating ViaKeto BHB into your daily diet? These common questions should help you make a decision.

1. How long does it take to see results with ViaKeto BHB?

However, there are also many reports from users that their weight and energy levels changes within a few weeks by consuming ViaKeto BHB.

2. Are there any side effects of taking ViaKeto BHB?

Even though it is easy and safe, Keto BHB Via Keto is possible to use even with natural ingredients and it will offer better performance when compared to other superior products in the market when they are all used in the same maximum condition and date.Is Keto Via Keto safe for most people? Yes, according to our experts, if you want to do Keto Via Keto in healthy form and without undergoing side effects, then it is essential to follow the instructions included in the package.Experienced users are recommended to use as stated in the package while newbies can start with half of the serving.Note: Always consult with your trainer or doctor before making any major changes to your exercise or diet regimen.When using Keto BHB Via Keto for the first time, some individuals may experience minor side effects such as headaches or even situations involving the health of the digestive system.

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