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Are you losing fat or muscle? 🤔 It can be hard to tell! Check out these tips to help you monitor your progress and make sure you're on track towards your goals. 💪🏼 Body measurements: Take measurements of your waist, hips, arms, and thighs to track changes in your body shape. If you're losing fat, you should see a decrease in your measurements. If you're losing muscle, you may not see as much change or even an increase in measurements. 💪🏼 Body fat percentage: Use a body fat analyzer, such as skinfold calipers or a bioelectrical impedance device, to measure your body fat percentage. If your body fat percentage is decreasing, you're likely losing fat. If your body fat percentage is increasing or staying the same, you may be losing muscle. 💪🏼 Strength training progress: If you're strength training, monitor your progress in your lifts. If you're losing muscle, you may see a decrease in the amount of weight you can lift or the number of reps you can perform. And of course, how your clothes fit! #strengthtraining #ThePerfectWorkout #strengthtrain #liftweights #HITexercise #fatloss
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GLP-1 Peptides & Muscle Loss. When used incorrectly, GLP-1 peptides could lead to a loss of muscle mass. Resistance training is key to maintaining & building muscle while using these fat-loss agents. 💝 Want to learn how to optimize your routine? Click the link in my bio! #ResistanceTraining #GLP1 #Peptides #WomensHealth #PeptideTherapy #Biohacking #HealthTips #FatLossMedication #WeightLoss #GetLean #MuscleGrowth
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