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The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fat in general! In fact it's so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge! Don't get scared, it's not as hard as it sounds. You won't be sitting for 11 minutes doing Planks continuously. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. The key here is to exercise everyday for 30 days with this Plank challenge at home - and watch the results on your body, belly, and maybe your six pack! (but only after 30 days). So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday. Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge! Good luck!💪❤️
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After losing 82 pounds on a GLP-1, I didn’t just change physically—I finally started letting myself be visible. This is just one moment from my journey of transformation, vulnerability, and reclaiming joy. 💬 Watch the full story today at 2:30 PM on my channel: "The Why Behind 3PYak" #WeightLossJourney #GLP1Community #AfterWeightLoss #Tirzepatide #Ozempic #Mounjaro #NotJustWeightLoss #BodyImageHealing #3PYak
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