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In this video @GoggleDocs review the latest evidence for using Semaglutide in the management of people with Chronic Kidney Disease and Type 2 Diabetes. The 'FLOW' trial results suggest that GLP-1 agonists may prove to be one of the pillars of management for CKD in Type 2 Diabetes, and have certain benefits beyond that of SGLT2 inhibitors in this disease area. For more discussion and updates follow us on X... @GoggleDocs TIMESTAMPS: 00:00:00 - Key Message 00:00:35 - Introduction 00:01:16 - FLOW trial summary 00:03:20 - Translating the science into clinical practice 00:06:00 - The role of SGLT2 inhibitors? 00:08:33 - Limitations and Further trial development 00:11:20 - Summary REFRENCES: https://www.nejm.org/doi/full/10.1056/NEJMoa2403347#supplementary-materials CREDITS: Music: Sound Mind by Matt Large, composed by Mattias Hedbom Images from www.flaticon.com (Freepik, Vectors Market)

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The ketogenic diet has gained immense popularity in recent years, with many people claiming that it has helped them achieve their weight loss goals and improve their overall health. However, starting a ketogenic lifestyle can be overwhelming for beginners, with all the rules, meal planning, and tracking macros. That’s where Lets Keto comes in to simplify the process and make it easier for you to embrace the ketogenic lifestyle.

Understanding the Ketogenic Lifestyle

Before diving into the world of keto, it’s essential to understand the basics of the ketogenic lifestyle. The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that forces the body to burn fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, you can enter a state of ketosis, where your body produces ketones for energy.

When following a ketogenic lifestyle, you’ll need to focus on consuming healthy fats like avocados, nuts, seeds, and coconut oil, along with high-quality proteins such as grass-fed meats and pasture-raised eggs. It’s also essential to limit your intake of carbohydrates, sticking to non-starchy vegetables, berries, and other lower-carb options. Tracking your macronutrients and staying hydrated are crucial components of the ketogenic lifestyle.

Embracing a ketogenic lifestyle isn’t just about what you eat; it’s also about how you approach your overall health and wellness. Incorporating regular exercise, prioritizing sleep, managing stress, and staying hydrated are all important factors in supporting your body while following a ketogenic diet. It’s about creating a sustainable and healthy lifestyle that works for you and helps you reach your goals.

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One of the biggest challenges of following a ketogenic lifestyle is meal planning and finding creative recipe ideas that align with the diet’s guidelines. Lets Keto offers a variety of meal plans and recipes to help you stay on track and enjoy delicious, keto-friendly meals. From breakfast options like avocado and bacon egg cups to dinner ideas like creamy garlic butter Tuscan shrimp, you’ll never run out of tasty meals to try.

Meal prepping is key to success on a ketogenic diet, as it ensures that you have healthy options readily available when hunger strikes. Lets Keto provides guidance on how to meal prep effectively, including tips for batch cooking, storing food properly, and planning your meals for the week. By taking the time to prep ahead, you’ll save time and energy during busy weekdays and stay on track with your keto goals.

Snacking can be a stumbling block for many people on a ketogenic diet, but Lets Keto offers a variety of snack ideas that are both satisfying and compliant with the diet. From crispy parmesan zucchini chips to fat bombs made with peanut butter and coconut oil, there are endless options to curb your cravings and keep you satisfied between meals. With the right snacks on hand, you can stay focused and avoid reaching for high-carb temptations.

Staying Consistent and Making It Sustainable

Consistency is key when it comes to maintaining a ketogenic lifestyle and seeing results over time. Lets Keto provides support and guidance to help you stay on track, offering tips for navigating social situations, dining out, and traveling while following a ketogenic diet. By having a solid plan in place and being prepared for any situation, you can stick to your goals and continue to make progress on your health journey.

Making a ketogenic lifestyle sustainable means finding what works for you and adapting as needed. Lets Keto encourages listening to your body, experimenting with different foods and recipes, and staying flexible with your approach to the diet. It’s about finding a balance that allows you to enjoy the foods you love while still reaping the benefits of a ketogenic lifestyle. With the right mindset and support, you can make keto a long-term lifestyle that enhances your health and well-being.

Whether you’re just getting started on your ketogenic journey or looking for ways to simplify and enhance your current lifestyle, Lets Keto is here to help. By providing valuable resources, meal plans, recipes, and support, Lets Keto makes it easier than ever to embrace the ketogenic lifestyle and achieve your health goals. With a focus on simplicity, sustainability, and delicious food, Lets Keto is your partner in navigating the world of keto and living your best life.

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The ketogenic diet has taken the health and fitness world by storm in recent years, with many people swearing by its effectiveness for weight loss and overall well-being. One product that has gained significant attention in the keto community is Keto Shred, a supplement that claims to boost ketosis and help users reach their weight loss goals faster. Keto Shred’s popularity soared even further when it appeared on the hit TV show Shark Tank, where the sharks were impressed by the product’s potential. Since then, Keto Shred has been hailed as a game-changer in the world of ketogenic supplements.

Keto Shred on Shark Tank

Keto Shred made its debut on Shark Tank, where entrepreneurs pitch their products to a panel of wealthy investors in the hopes of securing a deal. The creators of Keto Shred presented their product as a revolutionary supplement designed to help people achieve ketosis more easily and efficiently. The sharks were intrigued by the science behind Keto Shred and the potential benefits it offered to those following a ketogenic diet.

One of the key features of Keto Shred that caught the sharks’ attention is its unique blend of ingredients that are specifically formulated to support ketosis. The supplement contains exogenous ketones, MCT oil, and other nutrients that help the body transition into ketosis faster and stay there longer. This innovative approach to ketosis has made Keto Shred a standout product in the competitive market of ketogenic supplements.

After a thorough evaluation of the product and its potential for success, the sharks on Shark Tank were impressed by Keto Shred and its creators. They saw the value in offering a product that could help people achieve their weight loss goals while following a ketogenic lifestyle. Ultimately, Keto Shred received a deal from one of the sharks, solidifying its status as a game-changer in the world of ketogenic supplements.

The Benefits of Keto Shred

There are numerous benefits to adding Keto Shred to your ketogenic diet regimen. One of the primary advantages is that it can help increase your ketone levels, which is essential for reaching and maintaining ketosis. By providing your body with exogenous ketones, Keto Shred can help jumpstart the process of burning fat for fuel, leading to faster weight loss and increased energy levels.

Another benefit of Keto Shred is its ability to curb cravings and control appetite, making it easier to stick to your keto diet plan. The supplement contains MCT oil, which has been shown to promote feelings of fullness and reduce hunger, helping you avoid overeating and stay on track with your weight loss goals. Additionally, MCT oil is known for its cognitive benefits, such as improved focus and mental clarity.

Many users of Keto Shred also report experiencing a boost in their overall mood and well-being. The combination of exogenous ketones and MCT oil can have a positive impact on brain function, leading to increased feelings of happiness and reduced stress levels. By supporting both physical and mental health, Keto Shred can help you achieve a more balanced and fulfilling lifestyle.

FAQs about Keto Shred

1. How should I take Keto Shred for optimal results?

To get the most out of Keto Shred, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one in the evening, preferably before meals. Be sure to follow a healthy ketogenic diet and exercise regularly to maximize the benefits of Keto Shred.

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2. Are there any side effects associated with using Keto Shred?

While Keto Shred is generally considered safe for most people, some individuals may experience minor side effects such as stomach upset or diarrhea when first starting the supplement. These side effects are typically temporary and will subside as your body adjusts to the product. If you have any concerns or pre-existing health conditions, it is recommended to consult with a healthcare provider before using Keto Shred.

3. Can I use Keto Shred if I am not following a ketogenic diet?

Yes, you can still benefit from using Keto Shred even if you are not following a ketogenic diet. The supplement can help support weight loss and improve energy levels, regardless of your dietary preferences. However, for optimal results, it is recommended to combine Keto Shred with a low-carb, high-fat diet to achieve ketosis and maximize the benefits of the product.