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🔥 3 Things to Do While You’re on GLP-1 to Make Stopping Easier: 1️⃣ Build Sustainable Eating Habits GLP-1 reduces appetite — use that time to: • Learn portion control • Focus on whole foods: protein, fiber, healthy fats • Break emotional or binge-eating patterns 👉 Don’t just eat less — eat smarter. Build habits you can maintain after stopping. ⸻ 2️⃣ Create a Healthy Lifestyle Now’s the time to set routines that support long-term health: • Move your body daily — walking, stretching, or light cardio • Sleep well — poor sleep messes with blood sugar and hunger hormones • Manage stress — it impacts weight and insulin resistance 👉 GLP-1 helps, but lifestyle keeps the results. ⸻ 3️⃣ Build & Protect Muscle Muscle helps stabilize blood sugar and keeps your metabolism strong. • Strength train 2–3x a week (bodyweight or weights) • Eat enough protein to support muscle • Avoid losing too much lean mass on GLP-1 👉 More muscle = better blood sugar control and lower rebound risk. ⸻ ✅ The Bottom Line: GLP-1 is a tool — but the real transformation happens when you build habits that last beyond the injection. Start now, so you’re ready later. 💪 #GLP1 #WeightLossJourney #Type2Diabetes #GLP1Journey #DiabetesSupport #SustainableWeightLoss #BloodSugarControl #HealthyHabits #DiabetesAwareness #MetabolicHealth #InsulinResistance #OzempicJourney #MounjaroJourney #LoseWeightKeepItOff #ReverseType2 #DiabetesTips #PrediabetesSupport #DiabetesUK #HealthyLifestyle #WeightLossSupport #GLP1WeightLoss #FatLossJourney #DiabeticHealth #T2D #ReelsHealth #TikTokHealth #ForYouPage #YouTubeShorts #FYP

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Discover the science-backed truth about Ozempic and fasting and whether you can really lose a tremendous amount of body weight safely. Dr. Jason Fung unpacks the real reason weight loss has little to do with cutting calories—and everything to do with controlling hunger. In this eye-opening breakdown, we explore how Ozempic (semaglutide) works, what 89% of users experience, and why it might only be treating the symptoms of obesity, not the root cause. We compare this with the powerful metabolic effects of intermittent fasting—hormonal resets, increased growth hormone, and long-term fat loss—without the side effects of weight-loss injections. If you’ve ever struggled with appetite, yo-yo dieting, or weight regain, this video lays out the truth most won’t tell you. Fasting isn’t just tradition—it’s biology. And the science is clearer than ever. Watch until the end for real patient stories, metabolic facts you’ve never heard, and a critical look at the fasting vs pharma debate. **Recommended Health Picks & Reads** Support the channel _and_ boost your well-being! These are my go-to tools and favorite books. 🛒 Affiliate links—no extra cost to you, just a tiny high-five from the universe (and a small thank-you commission for the channel) 😊 US: 📚 The Obesity Code (Book): https://amzn.to/44zyEc8 📚 The Diabetes Code (Book): https://amzn.to/4j0yWfJ 📚 Eat to Beat Disease (Book): https://amzn.to/4c7jJaB 📚 How Not to Die (Book): https://amzn.to/3Explic 📚 Lies My Doctor Told Me (Book): https://amzn.to/4dnwT44 📚 Get Healthy First (Book): https://amzn.to/4ikrgVi 📚 Healthy Keto & Intermittent Fasting (Book): https://amzn.to/4llZque 📚 Toxic Superfoods (Book): https://amzn.to/4je10gv 🫒 Extra Virgin Olive Oil (NAOOA Certified): https://amzn.to/3GAbo3G 🥑 Extra Virgin Avocado Oil: https://amzn.to/3GBYRwz 🍵 Naoki Organic Matcha Powder Ceremonial Blend: https://amzn.to/4kkpRiX 🍵 FGO Organic Matcha Powder Culinary Grade: https://amzn.to/4lU9b34 UK: 📚 The Obesity Code (Book): https://amzn.to/4kbncaZ 📚 How Not to Die (Book): https://amzn.to/4493s34 📚 Lies My Doctor Told Me (Book): https://amzn.to/3FexXuk 📚 How Not to Die (Audiobook): https://amzn.to/4jlASA9 📚 Toxic Superfoods: https://amzn.to/4jxdy22 🫒 Extra Virgin Olive Oil: https://amzn.to/4m21ND6 🍵 Heapwell Matcha Premium High Grade: https://amzn.to/3GxiqX3 🍵 NaturaleBio Organic Matcha Powder Premium Grade: https://amzn.to/3EBwEFH 📌 Related Links: https://www.doctorjasonfung.com/ Timestamps: 00:00 Dr. Jason Fung 00:35 Ozempic - What and How 04:14 Ozempic vs. Fasting 06:35 Fasting and It's Benefits 07:06 Best Practices ► Copyright Notice Under Section 107 of the Copyright Act 1976, fair use is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Fair use allows limited use of copyrighted material without permission when it benefits public knowledge. No copyright infringement is intended—all rights remain with their respective owners. ► Medical Disclaimer The content provided on this channel is for informational and educational purposes only and should not be considered medical advice. Always seek guidance from a qualified healthcare professional before making any decisions regarding your health. This channel does not: ✔ Recommend or endorse specific medical treatments, including dietary approaches, for cancer. ✔ Guarantee that any food, supplement, or lifestyle change can prevent or treat disease. ✔ Encourage viewers to replace professional medical care with diet-based interventions. We aim to present well-researched, science-backed insights. However, medical and nutritional knowledge is constantly evolving. For personalized health advice, consult a licensed healthcare provider or registered dietitian. #health #fitness #diet #Ozempic #WeightLoss #DrJasonFung

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Are you following a keto diet and looking for a new way to refresh your routine? Look no further than Keto Breeze Gummies! These delicious gummies are designed to provide you with the benefits of a keto diet in a convenient and tasty form. With a unique blend of ingredients that support ketosis, Keto Breeze Gummies are the perfect addition to your ketogenic lifestyle. Read on to learn more about how these gummies can help you reach your health and wellness goals.

Enhance Your Keto Diet

Keto Breeze Gummies are specially formulated to support ketosis, the metabolic state where your body burns fat for fuel instead of carbs. By including ingredients like exogenous ketones, MCT oil, and green tea extract, these gummies can help enhance the effects of your keto diet and promote fat loss. With just a few gummies a day, you can give your body the extra support it needs to stay in ketosis and reach your weight loss goals.

Exogenous ketones, such as beta-hydroxybutyrate (BHB), are a key ingredient in Keto Breeze Gummies. These ketones can help your body enter ketosis more quickly and stay there longer, making it easier to burn fat and lose weight. By incorporating exogenous ketones into your daily routine, you can enjoy increased energy levels, improved mental clarity, and enhanced athletic performance.

MCT oil is another important component of Keto Breeze Gummies. This type of fat is quickly absorbed by the body and converted into ketones, making it a great source of energy for those following a keto diet. By including MCT oil in these gummies, you can enjoy a quick and sustained energy boost without the need for carbs. This can help you stay focused and energized throughout the day, making it easier to stick to your diet and exercise plan.

Support Your Overall Health

In addition to promoting ketosis and fat loss, Keto Breeze Gummies also offer a range of health benefits. Green tea extract, for example, is a powerful antioxidant that can help protect your cells from damage and reduce inflammation in the body. By including this ingredient in the gummies, you can support your overall health and well-being while following a keto diet.

Green tea extract is also known for its metabolism-boosting properties, making it a great addition to a weight loss supplement. By increasing your metabolic rate, green tea extract can help you burn more calories and lose weight more effectively. This can be particularly helpful for those following a keto diet, as it can support the body’s natural fat-burning processes and help you achieve your weight loss goals.

With Keto Breeze Gummies, you can enjoy the benefits of green tea extract and other key ingredients in a convenient and delicious form. These gummies are easy to take on the go, making them the perfect addition to your busy lifestyle. Whether you’re looking to enhance your keto diet, support your overall health, or boost your metabolism, Keto Breeze Gummies have you covered.

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A: For best results, take 2 gummies once a day, preferably with a meal. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.

Q: Are Keto Breeze Gummies safe to use?

A: Yes, Keto Breeze Gummies are made with natural ingredients that are safe and effective for most people. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.

Q: How long will it take to see results with Keto Breeze Gummies?

A: Results may vary depending on your individual health and wellness goals. Some people may notice improvements in energy levels and focus within the first few days of taking the gummies, while others may need to take them for a few weeks to see noticeable changes in weight and body composition.

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Laurie Greiner, best known as one of the “Sharks” on the hit TV show Shark Tank, has recently made headlines with her commitment to the keto diet. As a successful entrepreneur and investor, Greiner’s journey into the world of keto has not only transformed her own health but has also inspired many of her fans and followers to embark on a similar path. In this article, we will take a closer look at Laurie Greiner’s Keto Commitment and gain insight into how this lifestyle change has impacted her life.

Benefits of Keto for Laurie Greiner

Laurie Greiner’s decision to adopt the keto diet was motivated by a desire to improve her overall health and well-being. Like many people, Greiner struggled with fluctuating energy levels and weight gain, despite her busy schedule. After researching the benefits of the keto diet, she decided to give it a try and has since experienced a variety of positive changes.

One of the main benefits that Greiner has noticed since starting the keto diet is increased energy levels. By cutting out carbohydrates and focusing on high-fat, moderate protein foods, she has been able to stabilize her blood sugar levels and avoid the energy crashes that often accompanied her previous diet. This has allowed her to stay focused and productive throughout the day, even during long hours of filming for Shark Tank.

In addition to increased energy, Laurie Greiner has also experienced significant weight loss since starting the keto diet. By reducing her carbohydrate intake and increasing her consumption of healthy fats, she has been able to shed excess pounds and achieve a leaner, more toned physique. This transformation has not only boosted her confidence but has also inspired her to continue making healthy choices in other areas of her life.

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Challenges and Successes on the Keto Journey

While Laurie Greiner has seen many positive changes since adopting the keto diet, she has also faced challenges along the way. Like any lifestyle change, transitioning to a low-carb, high-fat diet can be difficult, especially for someone with a busy schedule like Greiner. However, she has found ways to overcome these challenges and stay on track with her keto commitment.

One of the main challenges that Greiner has faced on the keto journey is finding keto-friendly options when dining out or traveling. While many restaurants now offer keto-friendly menu items, it can still be challenging to stick to the diet when faced with limited options. To combat this, Greiner often prepares her meals in advance and brings snacks with her when traveling to ensure that she stays on track with her keto goals.

Despite these challenges, Laurie Greiner has remained committed to the keto diet and has seen continued success in maintaining her health and weight loss goals. By focusing on whole, nutrient-dense foods and listening to her body’s cues, she has found a sustainable way to eat that works for her busy lifestyle. This dedication to her health and well-being has not only improved her own life but has also inspired many of her fans to prioritize their health as well.

Advice for Those Interested in Keto

For those who are interested in starting their own keto journey, Laurie Greiner has some advice to share. First and foremost, she recommends doing thorough research on the keto diet and understanding how it works before diving in. By learning about the science behind keto and the potential benefits it can offer, you will be better equipped to make informed choices about your health.

In addition to educating yourself about the keto diet, Greiner also suggests seeking support from others who are also following the keto lifestyle. Whether it’s joining a keto community online, finding a keto buddy to share recipes with, or seeking guidance from a healthcare professional, having a support system in place can make the transition to keto much smoother and more sustainable.

Finally, Laurie Greiner emphasizes the importance of listening to your body and adjusting your approach to keto as needed. While the basic principles of the diet remain the same, everyone’s body is different, and what works for one person may not work for another. By staying attuned to how your body responds to the keto diet and making adjustments as necessary, you can create a personalized approach to keto that meets your individual needs and goals.

In conclusion, Laurie Greiner’s Keto Commitment has not only transformed her own health and well-being but has also inspired many of her fans and followers to prioritize their health and make positive changes in their lives. By sharing her journey and insights into the keto lifestyle, Greiner has shown that with dedication and commitment, anyone can achieve their health and weight loss goals. Whether you’re just starting out on your own keto journey or looking for inspiration to stay on track, Laurie Greiner’s story serves as a reminder that with the right mindset and approach, anything is possible.

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