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YES. And here’s why:
🔥 Men burn more calories by literally existing. They’re usually bigger, more muscular, and have more testosterone—so their bodies just burn more energy doing nothing. Unfair, I know.
🔥 Hormones. Women’s hormones fluctuate constantly—men’s? Not so much. Add in PCOS, endometriosis, menopause, pregnancy, and a laundry list of other challenges, and yeah… it’s an uphill battle.
🔥 Decades of dieting. A lot of women started restricting food as young as 11 years old. That messes with metabolism, nutrients, and psychology which makes the process feel SO much harder.
So yeah, it IS harder for women to lose weight.
But does that mean it’s impossible?
Hell no.
I mean, check out the thousands of client success stories we have from amazing women @bodysmartfitness
It just means you’ve gotta be patient, stay consistent, and ignore the dudes who think it’s "just calories in vs. calories out."
Tag a woman who needs to hear this.
Or a guy who doesn’t get it 😏⬇️
Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:
✅ Lose 5-10lbs (2.2-4.5kg) a month
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https://www.bodysmartfitness.com/yt/
Connect with us 👇
🤳 Instagram: https://www.instagram.com/jaymiemoran/
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🎤 Podcast https://linktr.ee/bodysmartpodcast
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My nutrition set up around training in my offseason phase, feel free to ask any questions in the comments below ⬇️ Follow me on Instagram for more content @megsylvestercielen MK coaching Instagram - https://teammkcoaching.com For consultations please email: [email protected] All coaching enquiries - https://teammkcoaching.com Check out all UltraFlex Gyms: www.ultraflexgym.co.uk Find my training log and updates as well as the supplements I take and clothing I wear on: www.trainedbyjp.com Use MEG10 for 10% discount on all supps & clothing at www.trainedbyjp.com https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs. https://hardbody.store for gym accessories USE MEG for discount
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High Protein Oats Breakfast Smoothie Recipe for Weight Loss | Oats Smoothie for Fast Weight Loss Weight Loss Oats Smoothie | Protein Oats Breakfast Smoothie Recipe for Weight Loss | Oats Smoothies #oats #smoothie #weightloss #recipe #weightlossdiet #oatsrecipeforweightloss #healthyfood #drink #fitness #overnightoats #vegan Hello in this video I am sharing with you my favourite healthy weight loss recipe no Milk no banana no sugar no honey pure vegan smoothie I share heathy and nutrients dense recipe for weight loss and weight loss management with easily available ingredients with my healthy recipes you look better and more gorgeous often at home i don’t like and use refined products in my recipe so incudes my recipes in your daily routine for fit and healthy life style Your queries 👇🏻 oats smoothie for weight loss,oats smoothie,weight loss,smoothies for weight loss,weight loss smoothie,oats smoothie for weight loss indian,oats smoothie for weight loss dinner,oats breakfast smoothie for weight loss,oatmeal smoothie,smoothie,weight loss smoothies,best oatmeal smoothie recipes for weight loss and health,weight loss smoothie recipes,oatmeal smoothie weight loss,apple oats smoothie for weight loss,banana oats smoothie for weight DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making anyadjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. Thankyou @NEHASFREESTYLE
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Welcome back to episode 4 of my get fit & toned series!! let's spend the morning together meal prepping, working out and catching up. Ingredients are below including macros & cals. Enjoy!! Ells xxx Ingredients for pasta salad (serves 2): 590 kcal per portion - 49.4g C, 22.6g F, 48.2g P 120g dried pasta 30gg chicken breast seasoned with 1 tbsp chicken seasoning, salt/pepper and 1 tsp olive oil 1/2 red onion 1/2 red pepper 60g avocado 30g red leicester cheese 50g ranch dressing Sign up to my app and get access to my new recipes from just £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #mealprep #healthyrecipes
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