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Discover how Grammy-winning artist Lizzo transformed her health and reached her weight release goal by following a balanced, protein-rich meal plan. In this video, we break down: - Lizzo's breakfast, lunch, and dinner routine - Her shift from veganism to mindful eating - How she lowered her body fat by 16% and BMI by 10.5 points - The importance of early dinners for managing GERD - Her empowering message of body positivity and self-love Lizzo's story is not just about weight loss — it's about reclaiming health, embracing balance, and loving yourself through the journey. #Lizzo #WeightLossJourney #HealthyEating #BodyPositivity #MealPlan

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