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Welcome to your quick & powerful fat-burning workout! This session is designed especially for women who want to stay fit, lose fat, and build energy — all from home, without any equipment. Workout Details: Reps: 20 reps per exercise Sets: 5 sets total Time: Approx. 20–25 minutes Level: Beginner to Intermediate Exercises Included: 1. Running in Place 2. Jumping Jacks 3. Butt Kicks 4. Low Jacks 5. Side Oblique Taps 6. Jump Squats 7. High Knees Benefits: Burns calories & body fat Tones full body Improves stamina & heart health Boosts mood and energy levels Join my ‘Women's Wellness’ program for daily live sessions, personalized support & results-driven coaching. For inquiries, WhatsApp: 9174827188 Don't forget to Like, Comment & Subscribe for more such workouts! #FatBurnWorkout #WomensWellness #NoEquipmentWorkout #HomeWorkout #FullBodyWorkout #WorkoutForWomen #WeightLossJourney #FitAtHome #JumpWorkout #DurgaYogiFitness

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“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you should take, but it really is quite simple. No matter what you choose (i.e. cutting or bulking), all that your body needs in order to look “better”, is a combination of more muscle and less body fat. There are 3 approaches (i.e. bulking, cutting, and body recomposition) you can take to achieve this. I’ll discuss the pros and cons of each of these approaches (bulking vs cutting vs body recomp) in this video. The first option between bulking vs cutting vs body recomp is to start with a “bulk”. Pros: 1. You’ll look bigger and better in clothes. 2. You’ll get stronger much faster. 3. Your workouts will generally be more fun. Cons: 1. You’ll accumulate more body fat than you currently have now 2. You have to be willing to go into a calorie deficit to strip off the fat afterwards. 3. Your risks for health ramifications increase when your body fat gets past 20%. Ideal for: - Those who are currently skinny with very little muscle - Those who want to prioritize building muscle and strength first - Those who have a relatively low body fat percentage of around 10-15% Of course, the next option when it comes to cutting or bulking is a cut. Some individuals, primarily beginners, detrained individuals, or those at a high body fat %, may be able to build a little bit of muscle throughout this process. Pros: 1. You’ll see results much faster 2. It puts you in a good position to gain afterwards if you’re starting out with a relatively higher body fat %. 3. If you’re at higher body fat or inexperienced, you’ll likely be able to build some muscle as you cut. 4. Once you do lean down, you’ll get a better sense as to whether or not you think you have enough muscle or would like to focus on adding more. Cons: 1. Your strength gains won’t progress as well. 2. Your workouts will likely be less enjoyable. 3. If you’re skinny, you’ll look leaner afterwards but probably not as much muscle as you’d like. Ideal for: - Those who have a relatively higher body fat % (over 15%) - Those who want to first prioritize losing fat and getting lean rather than putting on more size The last approach is what’s called a body recomposition. It technically means you don’t need to decide if you need to cut or bulk first (you’re doing both at the same time). Pros: 1. Build muscle and lose fat at the same time. Cons: 1. Highly individual (some see better success with recomp than others) 2. Difficult to measure. 3. Visual progress is quite slow. 4. Hard to tell how long it will last (usually a few months). 5. Many individuals can still build muscle & lose fat on a normal cut. Ideal for: - Beginners, detrained individuals, or those who have never trained/dieted optimally and are sitting at around 15% body fat - Those who want to prioritize getting bigger and stronger while slowly getting leaner Still confused as to “Should I bulk or cut?”? Then first ask yourself these 2 simple questions. 1. What is your main goal and what are you most excited for right now? 2. What is your current body fat %? If your main goal right now is to add more size, build muscle and gain strength, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. If it’s closer to 20% or above that, then start with a cut. If your main goal and what you’re most excited about right now is to get lean and see visual progress quickly, then a cutting phase is probably the best option. And then: 3. Am I eligible for a body recomp? As we mentioned earlier, this is best suited for true beginners and detrained individuals sitting around 15% body fat with the main goal to build muscle and strength while slowly getting leaner. Regardless, the end point is the same: a lean muscular physique with more muscle and less fat than you currently have. And you can eventually get their regardless of what approach you choose. So try not to overcomplicate things. And for a step-by-step all in one program that uses science to not only start you out with the best initial approach for you and your body, but then also guides you through the different phases needed afterwards to achieve a lean and muscular physique just like it has done successfully for thousands of our members, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20or%20cut%20Mar%2014%2F2021 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle

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So many people think, to lose weight, they have to spend a lot of money. And, there are certainly ways to spend a lot, in that process. It's a mega-billion dollar industry, and there are plenty of people lining up to take your hard-earned paycheck! But today, I wanted to share with you a few tips about how you can keep your money in your wallet, and lose weight, pretty painlessly. (The advice I'm giving you is cheap, too. With this, and $0.25, you can buy a phone call!) But, all joking aside, just like you, maybe---in my early years, I tried lots of diets and going to diet centers and all that. Then I learned how to lose it and keep it off in inexpensive, healthy ways. Give us your best bits, on YouTube or the blog, if you've lost weight and it was SUPER CHEAP to do so. We're especially applauding you if you used principles of good health, rather than gimmicks, and if you KEPT IT OFF! ---------------------------------------------------------- 🌿 SUBSCRIBE to Green Smoothie Girl on YouTube by clicking the button above! 👍 LIKE Green Smoothie Girl on Facebook: https://www.facebook.com/GreenSmoothieGirl/ Check out https://greensmoothiegirl.com for more info, recipes, and Robyn’s blog! ---------------------------------------------------------- Statements in this video have not been approved by the FDA and they are not meant to treat, diagnose, prevent or cure any disease.

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Had a great conversation with a friend this morning about fitness and goals! 💪🏽 Here's the deal: If you want to gain muscle, it’s all about eating more than you burn🔥 But if you’re on a GLP-1 medication, things can get tricky. No worries though – you can still work with your healthcare provider to figure it out! 💯 ✨It takes intention, but just like losing fat, gaining muscle is possible with the right plan. #MuscleGain #HealthGoals #GLP1 #FitnessJourney #EatToGrow

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3 Reasons Why You Are Not Losing Weight? 1. Not Eating Enough Calories. When you don’t eat enough calories, your body tends to store body fat. You need to give your body enough calories to perform throughout the day while being in a caloric deficit. Consistency plays a significant role as well. Eating the same calories while I. A deficit helps tremendously! 2. Dehydration Your body needs to be hydrated at all times to prevent water retention but also flush out waste from your body. Water improves the speed of digestion and helps you perform your exercises at optimal levels. 3. Lack of Sleep! Your body needs rest so it can perform at optimal levels. All the magic happens when you are sleeping. Lack of sleep can spike your cortisol levels, which slows down weight loss and keep the body stress. If your body is stress, it will retain water and fat. DM or Comment “NEW VEGAN” if you want to learn more tips to help you be a ripped and healthy vegan!

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