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Beyond the Scales is a short podcast series hosted by Emily, and Fran, who are both Year 4 Medical Students studying in the UK. alongside Mr Lee Humphreys, a Consultant Bariatric Surgeon who practises in the UK. The aim of the podcast is to dispel common myths surrounding obesity, specifically amongst medical students and other healthcare professionals In this episode, we discuss the impact that ultra-processed foods have on our ability to control our weight. Please find the references for the discussion below; Semaglutide - https://bnf.nice.org.uk/drugs/semaglutide/#important-safety-information Orlistat - https://bnf.nice.org.uk/drugs/orlistat/ NICE guidelines for obesity management - https://www.nice.org.uk/guidance/cg189/resources/obesity-identification-assessment-and- management-pdf-35109821097925 GLP-1 and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3280675/#:~:text=These%20studies%20ha ve%20also%20shown,energy%20homeostasis%20and%20autonomous%20functions. Examples of GLP-1 analogues - https://www.diabetes.org.uk/guide-to-diabetes/managing- your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-mimetics Liraglutide weight loss - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/ Semaglutide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2032183 Tirzepatide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2206038 Summary of clinical trials for GLP-1 receptor agonists - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509428/ Semaglutide trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Patient preferences for GLP-1 receptor agonists- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483112/ FDA evaluation of reports of suicidal thoughts related to GLP-1 receptor agonists - https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation- reports-suicidal-thoughts-or-actions-patients-taking-certain- type#:~:text=Similarly%2C%20our%20reviews%20of%20the,of%20suicidal%20thoughts%20 or%20actions. Bariatric Surgery and risk of suicide - https://pubmed.ncbi.nlm.nih.gov/30343409/ Bariatric Surgery and gallstones - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10011673/#:~:text=The%20incidence%20o f%20gallstone%20formation,recommended%20to%20prevent%20gallstone%20formation Oral semaglutide phase 3 clinical trials - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01185-6/abstract GLP-1 receptor agonist shortage - https://www.bmj.com/content/384/bmj.q28#:~:text=The%20supply%20of%20glucagon%2 Dlike,demand%20and%20off%2Dlabel%20use. GLP-1 receptor agonist shortage information - https://www.diabetes.org.uk/guide-to- diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication/incretin- mimetics/shortage-FAQs Unintended and adverse consequences of GLP-1 receptor agonists - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495825/ NICE guidelines Phentermine (discontinued) - https://www.nice.org.uk/guidance/discontinued/gid-tag439 New clinical trials looking at obesity medications - https://www.clinicaltrialsarena.com/features/obesity-trials-to-watch/?cf-view Weight regain after stopping semaglutide - https://pubmed.ncbi.nlm.nih.gov/35441470/ Devon 2023 Tier 3 weight management average waiting times - https://www.royaldevon.nhs.uk/media/ieibfrgr/foi-rdf1222-23-tier-3-tier-4-weight- management-services.pdf Weight loss medications and bariatric surgery - https://link.springer.com/article/10.1007/s13679-021-00425-1 This video is aimed for use as an educational video and should not be taken as medical advice. Any ideas raised within this video should be discussed with a healthcare professional before making any changes.

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🤎🍩 Weight Loss Cinnamon Roll Donut Holes When you combine the fat-burning ingredients in this recipe, you naturally boost your GLP-1 and feel full so you eat less—because the macros hit the golden ratio for your body’s natural GLP-1 activation: 40g protein, and under 400 calories. That’s how it helps you hit your weight loss goal of 1–2 lbs a week. MACROS: 💪40g Protein | 🔥 10g Carbs | ✨ 8g Fat | ⚖️ 295 Calories Cinnamon Roll Donut Holes 🤎🍩 Ingredients: 🍩 1 scoop Protein Milkshake Cupcake Batter (link in bio) 🍩 2 tbsp Greek Yogurt 🍩 2 tbsp pancake mix 🍩 1 tbsp 0 cal sweetener 🍩 1 tbsp applesauce 🍩 1 tsp cinnamon Protein Frosting 🍩 1/2 scoop Protein Milkshake 🍩 1/8 cup milk Cinnamon Glaze 🍩 1 tsp cinnamon 🍩 1 tbsp 0 cal sweetener 🍩 1 tbsp 0 cal syrup Mix donut ingredients & pour into mini muffin pan or make one donut by placing dough in a mug. Microwave 30 sec. Mix icing and glaze and pour over your donuts. Enjoy! Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake. Ready to try these cinnamon roll donut holes - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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The ketogenic diet has become a popular trend in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. As more and more individuals seek out ways to support their keto lifestyle, the market for natural supplements that can aid in achieving and maintaining ketosis has also grown. One company that has gained attention in this space is Keto Natural Supplements. Recently featured on the hit TV show Shark Tank, Keto Natural Supplements has taken the market by storm, offering a range of products aimed at supporting those following a ketogenic diet.

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Founded by a group of health enthusiasts and keto experts, Keto Natural Supplements set out to create high-quality, all-natural products that could help individuals on a ketogenic diet reach their goals more effectively. The company’s line of supplements includes products such as exogenous ketones, MCT oil, electrolyte blends, and collagen peptides, all designed to support ketosis, boost energy levels, and improve overall well-being. With a focus on quality ingredients and transparency in their manufacturing process, Keto Natural Supplements has quickly gained a loyal following among keto enthusiasts.

One of the key factors that sets Keto Natural Supplements apart from other brands in the market is their commitment to using only natural ingredients in their products. Many other supplements on the market contain artificial additives, fillers, and preservatives, which can be detrimental to health in the long run. Keto Natural Supplements, on the other hand, sources the highest quality ingredients and formulates their products in such a way that maximizes their effectiveness without compromising on purity.

Another reason why Keto Natural Supplements has become a market disruptor is its innovative approach to product development. The company regularly conducts research and development to stay ahead of the curve when it comes to creating new, cutting-edge supplements that can benefit those on a ketogenic diet. By staying up-to-date on the latest scientific findings and trends in the health and wellness industry, Keto Natural Supplements is able to offer products that are not only effective but also safe and reliable.

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Q: Are Keto Natural Supplements safe to use?

A: Yes, all of Keto Natural Supplements’ products are carefully formulated using high-quality, natural ingredients that are safe for consumption. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Q: Can Keto Natural Supplements help me lose weight on a ketogenic diet?

A: While Keto Natural Supplements can be a helpful tool in supporting weight loss on a ketogenic diet, they are not a magic solution. To see the best results, it is important to follow a balanced diet, exercise regularly, and stay consistent with your supplement routine.

Q: How should I incorporate Keto Natural Supplements into my daily routine?

A: The best way to use Keto Natural Supplements is to follow the recommendations on the product labels. Incorporate them into your daily meals or drinks as directed, and be sure to stay hydrated and maintain a healthy lifestyle alongside taking the supplements.

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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @lori.silked.that REFERENCES: Surmount 4 Trial: LJ Aronne et al. Continued Treatment With Tirzepatide for Maintenance of Weight Reduction in Adults With Obesity: The SURMOUNT-4 Randomized Clinical Trial. JAMA. 2024 Jan 2;331(1):38-48. PMID: 38078870 The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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