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This study which was focused on fat loss for women and had 4 different groups found that one group was able to lose more fat, improve mental well being than all the others. It's rare to have a women's only study and this was women who are obese or with a BMI over 30. Science with Steve. Steve's Youtube Channel https://www.youtube.com/@StephenBeaugrand Here is the Study. https://pubmed.ncbi.nlm.nih.gov/27616162/ Join our 90 Day Challenge www.challenge.prophysique.com DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle
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In this video you will learn what to eat on the ketogenic diet to maximize your fat loss results.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com There's no cookie cutter approach to keto. This video outlines 5 steps (with a bonus) for you to maximize your ketogenic results. We discuss the role intermittent fasting plays with keto, what is the best ketone range for fat loss, what are healthy fats and bad fats, and more. Get all the items mentioned in this video: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥How to Follow a Ketogenic Diet Without a Gallbladder: http://bit.ly/2sMMNTs 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:39 First tip: Don’t chase ketones, chase results. When testing ketones the goal should not be to have higher ketones bro. Test with the right machine (blood is better than urine or breath) and find your sweet spot. Use keto mojo. 02:05 How to test for ketones. Here’s the sweet spot for most people 0.8 - 2.5 mmol/L 02:27 Why we don’t want high levels of ketones 02:45 The best ketone range for fat loss 03:10 The optimal range for fasted blood glucose. Glucose, fasting morning glucose should be 70-90 mg/dL 03:25 Advanced glucose testing strategies. 1 hour after a meal should be below 120 mg/dL. 2 hours should be below 100 mg/dL 03:50 Second tip. Improve bile production. Eat bitter rich foods: * Coffee * Arugula * Dandelion * Ginger * Dark Chocolate * Cranberries Urban Moonshine Digestive Bitters Digestive Enzyme with Ox Bile Not only will this help breakdown fat, but it will help remove toxins. If the body is dumping toxins from burning fat, it will slow down fat burning as a survival mechanism. 04:00 Can you follow the ketogenic diet without a gallbladder? 04:23 The function of bile in the body 05:30 Why you can’t lose weight on the keto diet 06:00 What to eat on the keto diet to lose weight fast 08:50 Third tip. Pair keto with intermittent fasting. My favorite fasting schedule is 18/6, with a 24 hour fast once per week. 09:30 How intermittent fasting boosts energy levels on a ketogenic lifestyle 11:05 My favorite intermittent fasting schedule to pair with keto 12:38 The forth tip. Choose clean keto over dirty keto 13:00 Avoid these dirty keto foods: canola oil. grape-seed oil, cottonseed oil, soybean oil, sunflower oil, peanut oil, Slimfast keto, artificial sweeteners like Sucralose and aspartame. 14:25 Key foods to eat on your ketogenic diet: avocados, avocado oil, olives, olive oil, coconut oil. mct oil, grass fed butter, grass fed ghee, grass fed beef, wild caught Alaskan salmon. 15:45 The fifth tip: Increase your electrolyte intake especially potassium magnesium and sodium. Eat more green leafy veggies. Arugula, dandelion greens, broccoli, Brussels sprouts, boy choy. 17:10 Bonus tip: Love, gratitude and movement. // R E S O U R C E S ➡️Check out all the items mentioned in this video: http://www.ketokampkit.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW (FREE 7 DAY TRIAL) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #keto #ketokamp #ketodiet Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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#Ozempic #Semaglutide #WeightLoss #Diabetes #Obesity #Health #Diet #Fitness #Medicine #NovoNordisk #SideEffects #GLP1 #DrugSafety #Healthcare #YnetNews Feeling overwhelmed by weight loss options? Ozempic, originally for diabetes, is now a Hollywood craze for shedding pounds. But hold on, there's more to the story! According to Ynetnews, this drug, containing semaglutide, mimics a natural hormone, but side effects like nausea and pancreatitis are raising concerns. While promising significant weight loss, experts urge caution and highlight potential risks. Did you know? Ozempic usage skyrocketed, leading to shortages for those with diabetes who rely on it for blood sugar control. All of this while the company producing Ozempic, Novo Nordisk, makes billions from its sales. Ozempic is not without risks, so it is crucial to weigh its benefits and potential side effects carefully with your doctor. https://www.ynetnews.com/health_science/article/bjthoksiyl
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Curious about Ozempic, the weight loss drug everyone’s talking about? 🌟 In this video, we uncover everything you need to know about Ozempic, from how it works to who it’s for and its potential risks. 💊 Is it the game-changer it’s hyped up to be, or is there more to the story? With insights on effectiveness, side effects, and cost, this video will help you make an informed decision about this revolutionary weight loss solution. Don’t miss out! 💪✨ 👉 Subscribe to The Weight Loss Compass for more science-backed weight loss tips and trends! Let’s navigate your way to a healthier you. 🚀 #Ozempic #WeightLoss #HealthTips
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Most lifters drooled over the fast twitch muscle fibres and vascularity as Zion Williamson whenever he was on the court dunking. But with his recent weight loss, the New Orleans Pelicans forward has taken over our minds. The highly paid athlete likes to lift weights and look his best while staying at a healthy weight. Zion, popularly known for his enormous stature and athleticism, decided to shed weight and stay healthy. His recent transformation has been epic and inspiring to athletes and fitness enthusiasts alike who dream of losing weight.
Zion’s Weight Loss Journey
Zion Williamson started with a pledge to eat healthy foods and to engage in regular exercise. He committed to work with nutritionists and trainers in developing a programme that would help him lose weight, but not his power and agility on the court. With regular exercise that fed his body with nutritious food, Williamson lost weight. He did so in an amazingly short period of time.
Of course, Williamson’s weight loss – as infectious as it is – can teach you nothing about becoming a basketball phenomenon. Losing weight, keeping it off, and becoming athletic takes years of practice, a sensible diet, unquestioning dedication and a host of life changes. But more importantly, Zion taking control of his health – with a few pictures for support – represents the fact that looking good and being healthy can often be a one-two punch. Enhancing your looks can also offer a tangible and immediate sports boost.
The Importance of Nutrition
The second key was nutrition. Williamson learned that, when you want real results, you need real food in your diet. Cutting refined carbohydrates and replacing them with fresh fruit, vegetables, lean protein and whole grains helps control caloric intake while still providing the energy required for his play.
Of course, most key for weight loss is keeping calories in check. However, just as important, if not more so, is making absolutely sure that you’re eating food that not only keeps you well-fed but fuels a healthy body. It goes beyond the act of eating. Eating the right kinds of foods sets you up for weight loss success and improving your health. You’d be hard-pressed to find a plan that doesn’t urge you to favour wholefoods – the legitimately healthy foods – over processed junk. Choosing nutrients over empty calories (ie, those that are frugal with providing us with anything good), means downing the sodas, swapping the crackers and cookies for fresh fruit, and ditching the processed bars for whole ones. If you simply can’t cut out your weekly doughnut, but find yourself losing steam and flagging on green veggies, just consider your doughnut to be a dessert – one that happens to come early in the day.
Effective Workout Strategies
While Zion Williamson’s nutrition was well-managed, he also incorporated regular exercise into his weight-loss goals. As a professional athlete, he had a baseline level of fitness that put him ahead of the game, but he knew that losing weight would require even more work than he was already doing. By working with trainers and coaches to design a realistic workout schedule that combines cardio training, strength training and flexibility work, Williamson was able to burn calories and build muscle at the same time.
Getting your heart rate up for sustained periods, you’ll have the greatest chance to burn more calories. Exercise may not be the magical solution for caloric expenditure, but if you can find an activity you like and stick with it – be it high-intensity interval training, weightlifting, yoga or group fitness classes – it’
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