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I hope you've had a healthy start to the new year. Strengthen your inner core and train your abdominal muscles with this quick workout at home.✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ ▸ Level: Intermediate ▸ Time: 5 Min ▸ Equipment: No Workout: Daily Abs + Core ▸ 7 exercises - 40 sec on, 10 sec off ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... 💌Business Contact: [email protected] ______ #katjabelieve #homeworkout #mobility #mobilitytraining #morningroutine #morningmobility #flexibility ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎

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My graph explains how many weeks it takes. Learn the Steps to lose 10% Body fat and I explain exactly how many weeks it will take based on how much body fat you have. How many weeks to go from 30% to 20% body fat How many week to go from 25% to 15% body fat How many weeks to go form 20% to 10% body fat How many weeks to go from 15% to 5% body fat Many focus on the fastest way to get to 10% body fat but if you only focus on how fast you will get there you may actually end up creating an issue. Nutrition, Cardio, Training and the approach to fat loss is important. How many weeks does it take. When you have more body fat to lose, you can lose quicker. The leaner you get the longer it will take to drop body fat. Drop body fat, build muscle and reach your body fat goals.

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FREE GIFT - Secret Foods That BURN FAT: http://www.under20workout.com/get-free-guide/ Check out my newest video here: How To Burn Belly Fat Doing Planks : https://youtu.be/3ovGXkl9PM8 "How to lose arm fat fast?" Take the 1 Week Challenge for $1 http://www.under20workout.com/trial This is the link to share "how to lose arm fat fast- upper body workout to lose arm fat: http://www.youtube.com/watch?v=ZHH0wNzIzag&list=TLZtwOaddtyzQx0AI9g-67S1YjwV7Kn7Pn Everything you ever wanted to know about The Under 20 Workout and more here: http://www.under20workout.com Get THE REBEL NUTRITION GUIDE for FREE: http://www.under20workout.com/get-free-guide/ Are you attempting to lose arm fat? - Yes... Then don't make this ONE MISTAKE that everyone makes. Check out our video "What Exercise Burns the Most Fat?" on YouTube: https://www.youtube.com/watch?v=Kipjeqz626Q . So, you're looking to tone those arms. Wait, you're looking cut, chisel or jack those arms up. What ever you want to call it there is a common mistake that everyone makes. We all know that a great upper body workout is essential. But the ONE BIG MISTAKE IS... Trying to lose arm fat by only exercising your arms - You CAN'T lose arm fat by just working out your arms - You MUST workout the largest muscles of the body too. The Science Your body can't spot reduce fat. The best way to lose thigh fat for example is to burn calories and raise metabolic rate. The best way to do that is to use the large muscles of the body which burn more energy. The legs, the back, the shoulders and the triceps. Those muscles use the most calories so they reduce total body fat which inevitably will take fat away from your arms. This workout does exactly that. There are 2 ways to make your arms look great: 1. Build lean arm muscle during a workout like this 2. Burn tons of calories through a total body workout that uses your legs and back too. Do this workout and you'll see exactly what I'm talking about. Do this a few times a week and bam... So long, arm fat! Again, you can't lose arm fat by just working out your arms. Click here to learn more about what this doesn't work: http://www.livestrong.com/article/446187-does-working-out-with-dumbbells-help-me-lose-arm-fat/ 20 minutes, 3 times a week. Try our home workout program for $1 today: http://www.under20workout.com P.S. Please share How to Lose Arm Fat with your workout friends, here's the link: http://youtu.be/ZHH0wNzIzag About Under 20 Workout - http://www.under20workout.com: Justin O'Connor has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports. After burning out on 5-8 hour a week workouts (Insanity, p90x) and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain for as long as possible. 10 weeks and having lost 24 pounds he was in the best shape of his life and The Under 20 Workout was created. It is based on the BATS principle of putting your Body At Top Speed. The word is out, the results are amazing and it's time to share them with you. Our most popular fitness videos: How to Arm Fat Fast http://youtu.be/ZHH0wNzIzag How to lose Belly fat fast http://youtu.be/nrjCbd0KT-I Killer Leg Toning Workouts you can do at home http://youtu.be/11YeDZCTWbc Fitness - Body Weight Workouts - 5 Minute Cardio http://youtu.be/C4INo7Q0ZHw Inspired by: How to lose arm fat fast how to lose arm fat lose arm fat fast insanehomefatloss FreeFromFatFast livestrong sixpackshortcuts

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Jelly Roll (real name Jason DeFord) added that once he hits that next milestone, he has plans to “go skydiving” with his wife, Bunnie XO, in Sweden. Jelly Roll publicly kicked off his health journey last year. The singer revealed he had lost around 70 pounds. #trending #jellyroll