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Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune system dysfunction, fatigue, poor cholesterol, and much more. Managing inflammation, if done correctly, may help SOLVE these problems. What is inflammation? Inflammation is a good thing and is part of the HEALING process and is perfectly NORMAL in the short term. But when it becomes chronic, it becomes an issue. Chronic inflammation can be triggered by autoimmune disease, gut issues, lingering infections, and constant exposure to allergens or irritants. Want to get rid of inflammation? Check out these 7 supplements (+ some honorable mentions): 1. Alpha-lipoic acid (a powerful antioxidant compound found in plants including broccoli, spinach, red meat, Brussel sprouts, peas, carrots). Potential benefits in diabetes as well as diabetic complications (neuropathy), also helpful for weight loss. 2. MSM (methylsulfonylmethane found in green vegetables, probably works by improving the flow of nutrients in and out of the cell via cell membrane). Great for joint pain, arthritis, and osteoarthritis. It also helps with detoxification. 3. Quercetin (a flavonoid found in plants such as leafy greens, tomatoes, berries, and broccoli). Reduces inflammation, great for allergies, heart health, and pain syndromes. 4. Fish oil (high in omega 3 fatty acids, improves the ratio of omega 6:3 which improves inflammatory cascade). I use this for weight loss, cholesterol problems, and immune support. 5. Bromelain (group of enzymes found in pineapple). Great for allergies, digestive issues, gut problems, arthritis, and asthma. 6. Curcumin/turmeric + black pepper for absorption (perhaps most well-studied anti-inflammatory on the list with more than 12,000+ articles). Broad inflammatory support, great for autoimmune diseases, joint pain, and metabolic problems. Honorable mentions include: Ginger Watercress Green tea Glycosaminoglycans Are you currently taking any of the anti-inflammatory supplements on this list? Are they working for you? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Simple Core Movement for Belly Fat This short video includes easy movements that gently engage your core. Good for daily practice, especially if you're just starting or getting back into a routine. No pressure — just small, consistent effort. Take it slow. Breathe. Repeat when you can. #bellyfat #coreworkout #slowmovement #fitnessjourney #shorts

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