Original Shark Tank Keto: Where It All Began
This is one of the most confusing and daunting topics when it comes to switching from bulking up to shredding the fat off to show those hard earned muscles! But you don't want to lose muscle, just fat, and you aren't sure what your macros should be and it's all so confusing! Well, that's what this video is here for! I tell you how to find your maintenance, what your caloric intake should be, what your macros should be, how to do your cardio and how to fix it if you AREN'T losing fat! I hope this helps! LIFT HEAVY OR DIE MIRIN'! My comedy channel: http://www.youtube.com/areyouawarebro My progress channel: http://www.youtube.com/humerusprogress Instragram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/meatheadbrian Facebook: http://www.facebook.com/Humerusfitness Join my group and chat with me on facebook: http://www.facebook.com/groups/329050033782538 Music is provided by AudioMicro.com with a commercial license. ---Check out my hand printed apparel and be part of my team! http://www.beyondtheweak.com
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20 MIN TABATA WORKOUT | CARDIO HIIT WORKOUT - All Standing | Fat Burning - No Equipment 🔥 Get ready to torch calories and boost your metabolism with our exhilarating **20 MIN TABATA WORKOUT**! This intense **CARDIO HIIT WORKOUT** combines high-energy moves with minimal rest, all designed to leave you sweating and satisfied. No equipment? No problem! This **TABATA WORKOUT** is completely **All Standing**, making it perfect for anyone looking to burn fat and enhance endurance without hitting the ground. 💪 Whether you're a fitness beginner or a seasoned pro, our routine offers a fun challenge that'll keep you motivated. Join us, and let's shed those pounds together in this fat-burning adventure! Don't forget to like, comment, and subscribe for more workouts! 🚀 SEE OUR MORE TABATA WORKOUT: ►20 MIN HIIT TABATA WORKOUT | ADVANCED Full Body HIIT Cardio (No Equipment) https://youtu.be/iNSUSzIDhQ8 ►20-Min Fat Burning Tabata HIIT Workout | Burn 400 Calories | No Repeat Cardio https://youtu.be/jjcvm_jmhjk ►20 MIN CALORIE KILLER ALL STANDING HIIT WORKOUT AT HOME https://youtu.be/Ox6npmPb678 ►20 MIN FAT BURNING TABATA HIIT WORKOUT - Burn 400 Calories | No Repeat Cardio HIIT https://youtu.be/qSQ6rlpJDfg ►20 MIN TABATA HIIT WORKOUT ( No Equipment) https://youtu.be/zF0CaDittUE 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to *like, comment, and subscribe* for more workouts like this! ================= ================= ================= ============================= #TabataWorkout #CardioHIIT #HIITWorkout #FatBurningWorkout #NoEquipmentWorkout #HomeWorkout #FullBodyWorkout #StandingWorkout #CalorieBurn #CardioWorkout #20MinuteWorkout #SweatSession #WeightLossWorkout #BodyweightWorkout #FitnessMotivation #WorkoutAtHome
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Are you looking for an easy way to boost your keto results? AB Keto ACV Gummies combine the power of Apple Cider Vinegar and the Keto diet to support fat burning, increase energy, and suppress appetite—all in a convenient gummy! In today’s video, we’ll dive into how these gummies work, their incredible benefits, and why they’re a perfect fit for your keto lifestyle. What Are AB Keto ACV Gummies? AB Keto ACV Gummies are an effective and delicious way to enjoy the benefits of Apple Cider Vinegar (ACV) without the strong taste. Infused with keto-friendly ingredients, these gummies help accelerate fat loss, keep you energized throughout the day, and control cravings, all while supporting your keto journey. Top Benefits of AB Keto ACV Gummies: 🍏 Supports fat burning – Helps increase the rate at which your body burns fat ⚡ Boosts energy – Keeps your energy levels high and steady throughout the day 🍽️ Controls appetite – Helps reduce cravings and overeating 🧠 Improves mental focus – Supports cognitive function and concentration 🌿 Made with natural ingredients – No artificial additives or harmful fillers How to Use AB Keto ACV Gummies: Simply take AB Keto ACV Gummies daily as part of your keto routine. Many users report feeling increased energy and fewer cravings within just a few days of starting the gummies. Where to Buy: Order your AB Keto ACV Gummies directly from the official website to ensure you get the best price and high-quality product. 👉 [Insert Your Official or Affiliate Link Here] 👍 Like this video if you’re ready to enhance your keto success! 🔔 Subscribe for more tips on keto, weight loss, and supplements 💬 Comment below with your thoughts or questions about AB Keto ACV Gummies! #ABKetoACVGummies #KetoFatBurn #AppleCiderVinegar #FatBurningSupplements #KetoJourney #BoostEnergy #WeightLossSupport #KetoDiet #NaturalFatBurner #MentalClarity #HealthySupplements #KetoDietSupport #AppetiteControl
Losing Weight Is Stressful Weightloss Cousin
My newest program calendar, BALANCE, is available now!: https://shop.royalchange.fit/products/balance-august-2024-workout-stretch-calendar PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Share this workout with your friends to see how much they love it too! This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. https://www.youtube.com/watch?v=-0sLUtTYSu4 Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! https://www.amazon.com/shop/sydneycummings *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Transformational Journey of Barbie Ferreira
Barbie Ferreira has been in the limelight not just for her impressive acting skills but also for her candidness about body image and self-acceptance. Known for her role in the hit series “Euphoria,” Barbie has become a beacon of empowerment for many who struggle with their body image. However, her journey has also seen her embark on a significant weight loss transformation, shedding 45 pounds to reach a healthier version of herself in 2024. This transformation is noteworthy not simply for the number on the scale, but for the emotional and psychological growth that accompanied it. As we delve deeper into her journey, we uncover numerous layers of challenges and triumphs that indicate a profound transformation beyond physical appearance.
It is essential to understand this weight loss journey is not merely about adherence to a specific dieting trend or exercise regimen. Instead, it encompasses a holistic approach that focuses on mental and emotional wellness alongside physical health. Ferreira exemplifies how personal acceptance and joy in one’s body can coexist with aspirations for health improvements. Several factors led her to this transformative moment, including societal pressures, personal disposition toward self-image, and the desire to foster a more sustainable and healthier lifestyle.
In 2024, Ferreira’s story resonates with those who want to reshape their lives while maintaining authenticity in their self-image narrative. Many individuals who follow her journey have highlighted the importance of representation and diversity in media, which Barbie continues to bring to the forefront. By openly discussing her experience with weight and self-acceptance, Ferreira has successfully inspired many, motivating them to pursue their health journeys on their own terms while supporting the notion of loving oneself, regardless of size. As we explore various aspects of her experience, it becomes apparent how this journey of weight loss is part of a broader narrative of self-empowerment and resilience, challenging conventional ideals of beauty and health along the way.
Understanding the Motivations Behind Change
Every transformational journey begins with understanding the ‘why’ behind the desire for change. For Barbie Ferreira, the motivation to lose weight stemmed from multiple influences. While public perception often plays a role, Ferreira’s decision was deeply personal. She conveyed that it was crucial to her to step into 2024 not just lighter in weight, but also lighter in spirit. The desire to feel physically empowered and to foster a more energetic lifestyle sparked her commitment to embark on this journey towards health.
In an industry that often emphasizes a singular standard of beauty, Ferreira’s motivations also hinge on broader societal expectations. She faced a dual challenge: while aspiring to resonate with her audience through authenticity, she also had to navigate the pressure of public scrutiny. Knowing that, she bravely confronted ingrained notions of beauty and leveraged her platform to share her struggles and triumphs openly. In making her motivations clear, Ferreira creates a connection with her audience, reassuring them that it is okay to seek change for personal betterment rather than societal approval.
Through discussions and interviews, she has articulated the weight loss process as a transformative experience, one that delved into her mental health, self-acceptance, and the pressures peculiar to young women today. The narrative she weaves is not merely about shedding pounds, but about acquiring a profound sense of self-worth, understanding her body’s capabilities and limitations, and reaffirming her identity in a world rife with comparisons.
Barbie’s Approach to Healthier Living
Ferreira’s approach to achieving her health goals was multifaceted, emphasizing a combination of physical activity, balanced nutrition, and positive mental health practices. From the onset, she embraced sustainable lifestyle changes rather than resorting to crash diets or extreme workouts that could jeopardize her well-being. This conscious choice symbolizes a larger movement toward intuitive eating and a balanced approach to diet, advocating for the ideal that food can be both nourishing and enjoyable without being punitive.
In terms of fitness, Barbie incorporated a variety of activities that aligned with her interests and lifestyle, prioritizing physical activities that brought her joy. She has often been seen sharing snippets of her workout routines on social media, including activities like yoga and dance workouts, which foster both physical and emotional well-being. This diversification not only prevented monotony but also ensured she maintained an emotional connection to her routine, making the transformation authentic and enjoyable.
Moreover, mental health remains an essential component of Ferreira’s journey. From mindfulness practices to therapy, her approach extends beyond the physical realm and delves into emotional healing. Barbie emphasizes the importance of self-care not just through nourishing food and exercise, but also through mental well-being practices that enable her to cultivate a positive mindset. In doing this, she affirms that a holistic approach is integral in making lasting changes towards a healthier and happier self.
Challenges and Triumphs Along the Way
No transformative journey is without its challenges, and Barbie Ferreira’s path to weight loss was laden with hurdles that required grit and resilience. As she began making lifestyle changes, she confronted emotional and psychological struggles, often amplified by external expectations and personal critiques. Acknowledging these hurdles is crucial, as they illustrate the reality of embarking on a journey of change. Ferreira, through openness and vulnerability, shared her moments of doubt, illustrating how weight loss isn’t a linear journey but rather a spectrum filled with ups and downs.
Body image plays a significant role in Ferreira’s narrative. As public scrutiny permeated her experiences, she navigated through moments of self-doubt that often plagued her during the transformative process. The emotional toll of fluctuating weight and peer comparisons caused her to reevaluate her approach to self-image, leading to personal revelations about acceptance and the significance of loving oneself irrespective of size or societal standards. This struggle ultimately reframed her perspective on beauty, embracing a more nuanced understanding that transcends physical appearance.
Despite these challenges, Barbie celebrated numerous triumphs, both big and small, that fueled her motivation. Each milestone conquered, from improving stamina to feeling more confident in her skin, contributed to a sense of achievement that propelled her further along her journey. Sharing these victories openly on social media allowed her fans and followers to partake in her successes, cultivating a supportive community that recognizes the importance of celebrating individual progress rather than focusing solely on the end goal. Through this supportive narrative, Ferreira inspires others to view their trials as stepping stones toward their personal aspirational goals.
Inspiring Others Through Authentic Storytelling
Barbie Ferreira’s weight loss journey serves not only as a narrative about personal transformation but also as an inspiring story about authenticity and empowerment. She embodies the idea of authenticity in a world obsessed with perfection, utilizing her experiences to shed light on the importance of being genuine and embracing one’s true self. By sharing candid insights into her body image journey, Ferreira has fostered a deep connection with her audience, affirming that struggles with self-image are shared by many, yet they can empower one to pursue growth.
Through her platform, Ferreira advocates for body positivity, encouraging her followers to develop a healthier relationship with food and their bodies. She communicates effectively that beauty comes in diverse forms, and it is crucial to embrace one’s unique characteristics. By presenting both the struggles and victories of her journey, she empowers individuals to navigate their paths while understanding that each person’s journey is inherently personal. Her authenticity resonates deeply, serving as a reminder that embarking on a health journey is not just about the physical transformation, but also about reclaiming one’s identity and worth.
In conclusion, Barbie Ferreira’s weight loss transformation speaks to the heart of self-empowerment, resonating with audiences seeking not just to change their bodies but to foster a deeper love for themselves. By sharing her experiences openly, she contributes significantly to conversations around body image, acceptance, and genuine health. Ferreira’s journey inspires countless individuals to embrace their unique narratives, emphasizing that self-love serves as the foundation for lasting change and empowerment.
Looking Ahead: FAQs and Reflections
As Barbie Ferreira moves into a new chapter of her life in 2024, many are left wondering not only about the specifics of her weight loss journey but also how it fits within the larger context of health, empowerment, and societal pressures. Understanding these facets requires addressing some common inquiries surrounding her experience and journey. By reflecting on these questions, we can deepen our comprehension of what it means to pursue health and empowerment holistically.
Firstly, many may wonder what motivated Ferreira to share her journey openly on social media. For Barbie, sharing her experiences is about creating a movement towards understanding that everyone’s journey is valid. By vocalizing her challenges and triumphs, she seeks to uplift others who face similar struggles. The hope is to normalize discussions surrounding weight, body image, and mental health, encouraging others to openly discuss their experiences in a supportive environment.
Another common inquiry centers around the dietary changes Ferreira made during her transformation. While Barbie emphasizes a balanced approach to nutrition, she avoids strict dieting methods that could lead to unhealthy restrictions. Instead, she encourages intuitive eating and listening to one’s body. This philosophy promotes a healthier relationship with food, allowing individuals to enjoy meals while maintaining their wellness goals. Ferreira insists that health should not come at the cost of pleasure, advocating for meals that are both nourishing and enjoyable to eat.
Finally, the most vital aspect of Ferreira’s journey touches on the message of self-love and empowerment. Many who follow her journey aim to find their paths, paralleling aspects of her experience with their own. Ferreira consistently reflects that losing weight has not merely been about the physical changes, but rather achieving a deeper understanding of self-worth. The reflections on her journey serve to remind others that the most significant transformation lies in the empowerment of feeling capable, confident, and worthy in one’s skin. By sharing her story, she not only illustrates the importance of authenticity in the pursuit of health but inspires others to embark on their journeys of love, acceptance, and growth.
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FAT LOSS FOODS ✅
Dm me for a weight loss meal plan /
Try these options to lose weight at home/ gym
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Popcorn
Egg Whites
watermelon
Papaya
Tofu
Chicken Breast
Fat Free Milk
Lemon Water
Losing weight is all about eating less or more calories than your maintenance
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Scientists reveal the real cause of weight gain which you might not be aware. Click here to know about it: https://allbaseballmom.com/provenweightlossmethod Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds) I met my cousin three years back for a function. He was trying to avoid me knowing I will scold for the shape he was in. He was overweight (Ok…he was obese). He knew that I have been into fitness and being healthy eating for more than 30 years. I didn’t say anything to him, just smiled at him and left it at that. That might have broken the ice and he asked me after sometime how he can reduce weight without getting worked up, at the same time consistently being healthy. From my experience I outlined few steps he can implement which can produce results. First, I told him to join a gym which is either closer to his home or office. Most important, I told him not to over workout for at least 60 days, which most of the trainers don’t suggest. Take only baby steps initially. Most important workout only thrice a day initially until he gets into momentum. After that he can increase it to 5 days a week. I told him to carry a small note pad in his pocket to jot down whatever he eats everyday even if he eats just a couple of chip pieces. This process would help him to pay attention to whatever he puts into his mouth and make him conscious of what he is doing. I told him to throw away all the junk foods from his fridge and shelves even it meant for kids. No excuses. Take it from me even the kids doesn’t require any junk food. I told him to cut down on all kinds of sweets slowly in a span of 2 months and totally cut it off after that. Whenever he has sweet craving he can replace eating fruits like pomegranate, strawberry, banana. Instead of munching chips replace it with carrots. Simple life changes that can help you Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds). Read rest of the story... Weekends he should involve with some kinds of sports like swimming, tennis, basketball or whatever he fancy along with his family. Once a month go out with his family for a trekking or join a trekking club. Most important, as soon he gets up, to do meditation for 10 minutes every day just to observe his own breathing which will give him more clarity and motivation. I told him that investing on him is the highest investment he will be making in his life. He was into equity management business. After that I never happened to meet him for all most 3 years since he was living in London. Just last week I met him for one of our cousin’s wedding and I was shocked, at the same time very happy to see him looking much younger, fitter with full of smile and when he saw me came running and hugged me. That hug conveyed all the answers I wanted. Read Krish steps of losing weight and yes it is possible Drop 10% body fat in 4 weeks. He told me that he has literally followed my tips to the ‘T’ and he has reduced almost 112 pounds in 3 years. He also informed me that he has more energy now his is thriving. Most important his family life has improved considerably. His kids are active into lots of sports and all of them have joined Kravmaga Martial arts training including his wife and without fail every weekend they are going for their training. They are also planning to take up advance training in USA for a month, shortly. Weight loss journey and being fit is not something happens overnight. It involves consistency in improving oneself every day. Of course, it would be the best investment you will make for more joyful life. Look forward to your support by subscribing to our channel which will help us post videos to guide you in fitness. #Drop 10% body fat in 4 weeks #Krish story of losing 112 pounds #weight loss
ACV Burn Keto Gummies: Can They Really Help Burn Fat?
How about a... 50 Squats Challenge? Squats are one of the most effective exercises that involve almost every muscle group in the body, helping you to: 1) Burn more fat 2) Build more muscle 3) Tone your legs and butt (summer is coming! smile emoticon ) You can use this video as a squats counter as well, in case you were looking for a squats countdown! Let me know in the comments below how many squats you managed to do! Let's Go! Let's connect on Facebook: http://facebook.com/robertasgym
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Active Keto Gummies Ireland: [SCAM WARNING Reviews 2023] Is It Worth Buying? Active Keto Gummies Ireland is a weight loss supplement that was advertised as a dietary aid. It is claimed to help people lose weight by enhancing metabolism, suppressing appetite, and promoting fat burning. The product supposedly contained various natural ingredients and was marketed as a way to achieve weight loss without significant changes to diet or exercise. It's essential to approach such weight loss supplements with caution and skepticism. While some dietary supplements might contain ingredients that could support weight loss, the effectiveness and safety of these products are not always well-established or scientifically proven. Moreover, individual responses to supplements can vary, and relying solely on a supplement for weight loss without adopting a balanced diet and regular exercise may not lead to sustainable results. If you are considering using Active Keto Gummies Ireland or any other weight loss supplement, it is crucial to consult with a healthcare professional or a registered dietitian. They can provide personalized advice, assess whether the product is suitable for you, and help you develop a comprehensive and safe weight loss plan tailored to your specific needs and health status. Additionally, be wary of potential side effects and interactions with other medications or medical conditions. Also Search #ActiveKetoGummiesIreland #ActiveKetoGummiesIrelandReviews #ActiveKetoGummiesIrelandPrice #ActiveKetoGummiesIrelandBuy #ActiveKetoGummiesIrelandShop #ActiveKetoGummiesIrelandOrder #ActiveKetoGummiesIrelandOfficial #ActiveKetoGummiesIrelandIngredients #ActiveKetoGummiesIrelandPurchase #ActiveKetoGummiesIrelandDiscount #ActiveKetoGummiesIrelandLegit #ActiveKetoGummiesIrelandScam #ActiveKetoGummiesIE #ActiveKetoGummiesIEReviews #ActiveKetoGummiesIEPrice #ActiveKetoGummiesIEBuy #ActiveKetoGummiesIEShop #ActiveKetoGummiesIEOrder #ActiveKetoGummiesIEOfficial #ActiveKetoGummiesIEIngredients #ActiveKetoGummiesIEPurchase #ActiveKetoGummiesIEDiscount #ActiveKetoGummiesIELegit #ActiveKetoGummiesIEScam
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