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AG1 is offering a surprise, bonus limited edition gift on top of the Welcome Kit when you first subscribe — it won't last long so head to my link to check it out, while supplies last: https://drinkag1.com/abbypollock Please like & subscribe if you enjoyed this video! Workout with me in The Team Plans app: https://theteamplans.com/ ------------------------------- TIMESTAMPS: [2:52] statistics on weight loss & weight regain [3:14] an overview of metabolism [4:05] the problem with "calorie deficit" as standalone advice [6:04] the start of my fitness journey [6:55] unintentional weight gain & mental health [10:35] struggling with weight loss, doing all the "wrong" things [11:26] feeling insecure on social media [12:25] growing up chubby, body image as an adult [14:52] what actually worked to lose weight + my weight loss story [19:00] the biggest mistake people make with creating a calorie deficit [20:20] learning to regulate my hunger [23:34] jeff's weight gain story & life happening [31:46] jeff's weight loss journey [34:44] secret eating, feeling shame [37:08] my advice to make a calorie deficit more manageable [37:25] why I stopped calorie tracking [38:10] getting comfortable with hunger [39:10] feeling like you have to finish your plate ------------------------------- LAST EPISODE: The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training https://youtu.be/xMdov0FJjy8 LINKS: The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? https://youtu.be/pgBogEJJ6C4?si=j6DDVSbTPRYKXqCF RESOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ ------------------------------- insta: https://www.instagram.com/abby/ tik tok: https://www.tiktok.com/@ampollo business contact: [email protected] the team plans insta: https://www.instagram.com/theteamplans/ the team plans support: [email protected]

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Title: "Visceral Fat Uncovered: How Fat Distribution Drives Cardiometabolic Health & Weight Loss Success". - 🩺 - E115 Podcast Description: Join hosts Michael and Amber on this insightful episode of the Health Headliner Podcast as they unpack groundbreaking research on the distinct roles of visceral fat in cardiometabolic health. Using data pooled from two 18-month randomized controlled trials (DIRECT-PLUS and CENTRAL) with state-of-the-art MRI assessments, the study reveals that the absolute amount of visceral fat (VAT area) and its proportion relative to total abdominal fat (VAT%) are linked to different metabolic outcomes. • Discover how a higher VAT proportion is a stronger predictor of hypertriglyceridemia, while a larger absolute VAT area correlates with chronic inflammation and impaired blood sugar regulation. • Learn why these findings challenge traditional weight loss metrics like BMI and total weight loss, paving the way for personalized interventions that target specific fat distribution patterns. Tune in to explore how tailoring dietary and lifestyle strategies based on individual fat profiles could revolutionize weight management and reduce cardiometabolic risk. SEO Optimized Hashtags: #VisceralFat #CardiometabolicHealth #WeightLoss #PersonalizedNutrition #HealthHeadlinerPodcast #FatDistribution #MetabolicHealth #MRI #DIRECTPLUS #CENTRALTrial Follow us on Social Media: For more updates, follow us on social media and subscribe to our channel! https://www.youtube.com/channel/UCQvJCdrUxl-AkVmGr49c1aA https://www.tiktok.com/@toudou_digital https://www.facebook.com/profile.php?id=61551746523905 Reference: Hadar Klein et al, Visceral adipose tissue area and proportion provide distinct reflections of cardiometabolic outcomes in weight loss; pooled analysis of MRI-assessed CENTRAL and DIRECT PLUS dietary randomized controlled trials, BMC Medicine (2025). DOI: 10.1186/s12916-025-03891-9 Contact us: For comments, suggestions, or to reach out directly, please contact: [email protected]