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FYI: I am no longer on the hcg diet on the diet I lost a total of 22.9lbs. Although i'm no longer on the diet I still follow some of the meal plans just using more protein. This plus exercise has help me keep the weight off and maintain for over a year now. Hope this video is helpful to those of you wanting to start your journey. This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. The good thing about theses tutorials is it can be used in any diet or weightloss program. It a great way to lose weight and keep it off. Your able to do whatever you put your mind to so set your goals and stick them out even if you fall of track get right back on. If you would like to see more tutorials, tips, updates,workout please subscribe to my other channel www.youtube.comsilentchichcg Find Me Facebook https://www.facebook.com/gurusilentchic Google + https://plus.google.com/104337450041234136169/posts Twitter https://twitter.com/cocodebonnie Beautylish http://www.beautylish.com/profile/jzimn *****Business Related****** For business inquiries such as company sponsors or reviews, please feel free to email me at [email protected]

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Dr. Jason Fung, a renowned nephrologist and expert in metabolic health, shares his evidence-based strategies for effective and sustainable weight loss. Learn how reducing added sugars, consuming moderate protein, incorporating healthy fats, eliminating snacking and practicing intermittent fasting can transform your health journey. Key Takeaways: ⭐The impact of added sugars on insulin levels and how reducing them aids in fat loss. ⭐The importance of moderate protein intake and the role of healthy fats in a balanced diet. ⭐Strategies to stop snacking and their benefits on metabolism. ⭐An introduction to intermittent fasting and its effectiveness in weight management. Books we think you’ll like by Dr Jason Fung: 📖The Diabetes Code https://amzn.to/4j2GLlS 📖The Obesity Code https://amzn.to/4jm6zcb 📖The Cancer Code https://amzn.to/4j4DqCK 📖The Obesity Code Cookbook https://amzn.to/426id5s #fasting #weightloss #obesity #jasonfung ⚠ Disclaimer: The information provided in this video is for general informational purposes only and is not intended as individual medical advice. Always consult with a qualified healthcare professional or your doctor before starting any new supplements, treatments or health practices. Your healthcare provider can assess your specific needs and medical history to ensure the best course of action for you. The links above may contain affiliate links. Copyright Disclaimer: Under the Copyright, Designs and Patents Act 1988, 'fair dealing' allows limited use of copyrighted material without permission for purposes such as criticism, review, quotation, and reporting current events. Such use must be accompanied by sufficient acknowledgment and should not unfairly prejudice the rights of the copyright owner. This content is used in accordance with these provisions. All rights belong to their respective owners.

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Struggling to lose fat and stay consistent? These 7 small habits helped me build momentum — without following a strict diet or spending hours at the gym. Start with any 3 this week and feel the shift. Let’s build long-term wellness, one step at a time 💪 📌 Subscribe for honest fat loss & wellness tips: https://www.youtube.com/@TheWellnessRadius 🎯 Follow on Instagram: https://www.instagram.com/thewellnessradius 📬 Have questions? Drop them in comments below. #FatLoss #WellnessHabits #TheWellnessRadius #WeightLossIndia #HealthyHabits

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Most of you know that La Boussole's award-winning Compass Wellness Weight Loss Program includes GLP-1 injections such as Semaglutide and Tirzepatide. However, what many who haven’t visited the spa may not realize is that our Medical Director, Dr. Altagrace Hanley, is Board Certified in Obesity Medicine, elevating our program to a new level of holistic success. Obesity is a growing epidemic in the United States, affecting over 70% of the population and contributing to serious health conditions such as heart disease, diabetes, and metabolic disorders. Traditional weight loss methods often fail due to the complexity of obesity as a chronic disease, making evidence-based medical programs essential in combating this crisis. The Compass Weight Management Program at La Boussole Medical Spa & Wellness Center offers an effective, science-backed solution. Led by Dr. Hanley, a triple board-certified physician, our Weight Management program takes a personalized, medical approach to weight loss, focusing on four key pillars: ✔ Nutrition ✔ Medical Management (including GLP-1 injections such as Semaglutide and Tirzepatide) ✔ Physical Activity ✔ Behavioral Modification By integrating advanced treatments, individualized nutritional counseling, and ongoing medical monitoring, Compass empowers patients to achieve sustainable, long-term success and significantly improve their quality of life. Learn more or Schedule a Consultation: https://laboussolejoplin.com/services/compass-wellness-weight-management-program/ About La Boussole Medical Spa & Wellness Center Voted Best Day Spa in Joplin, Southwest Missouri, the Four State Area, and nationally recognized as a top 10 Medical Spa, La Boussole is a physician-directed, tranquil day spa destination for excellence in Medical Aesthetics, Anti-Aging Treatments, Weight Management, Health, and Wellness. We offer a wide array of Med Spa services, including IV Infusion Therapy, award-winning weight management, Botox, Dermal Fillers, PRP Therapies, Body Sculpting and Contouring, Laser and Thermal-Mechanical Action Therapies, Non-Surgical Facelifts, Skin Resurfacing, Massage Therapy, Hormone Replacement Therapy (HRT), Acupuncture, Facials, Peels, Waxing, Lashes, Brows, and more. We pride ourselves on offering world-class services at Joplin-area pricing. Free Consultations. #LaBoussole #DaySpa #MedSpa #BestDaySpa #BestMedSpa #Joplin #JOMO #JoplinMO #SouthwestMissouri #FourStates #NorthwestArkansas #Bentonville #SpringfieldMO #Pittsburg #GroveOklahoma #417Local #Missouri #Health #Wellness #WeightLossInjections #GLP1Injections #ObesityFellowship #ObesityBoardCertified #ObesityManagement #ObesityTreatment #Obesity #WeightManagement #Semaglutide #Tirzepatide Related Searches: Weight loss injections Joplin MO, Semaglutide weight loss Joplin MO, Ozempic Joplin MO, Weight loss surgery Joplin MO, Weight loss doctors in Joplin MO, Best weight loss clinic in the Four States, Weight loss clinic Southwest Missouri, Urgent Care weight loss, Weight loss clinic near me

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In this video, I share my thoughts on doing cardio for fat loss and whether you even need to do cardio to get lean. Recommended videos: How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-cardio to see the results of my coaching program. There you can also apply to work with me. About the video: When it comes to cardio for fat loss, there are always questions such as: what’s the best form of cardio, how much cardio should I do, how much cardio do you need to lose weight, how much cardio is too much or do you even need cardio to lose weight. Earlier in my fitness journey, I was using quite a lot of steady state cardio and HIIT cardio workouts during my fat loss phases, but over the years my approach has become a lot more balanced. And in this video, I wanted to share a few thoughts on why I minimize cardio when I want to lose body fat, what I see as the true value of cardio, when to do cardio, and ultimately what is the key to getting lean. If you want to lose weight, get a lean physique and improve your overall health, then this video will help you on your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Are you looking for a delicious and convenient way to incorporate apple cider vinegar (ACV) and keto-friendly ingredients into your daily routine? Look no further than ACV Infused Keto Gummies! These sweet treats offer a tasty path to healthier living, combining the benefits of ACV with the low-carb, high-fat principles of the ketogenic diet. In this article, we will explore the benefits of ACV Infused Keto Gummies, how they can support your health and wellness goals, and why they make the perfect addition to your daily routine.

The Benefits of ACV Infused Keto Gummies

ACV Infused Keto Gummies offer a convenient and delicious way to enjoy the numerous health benefits of apple cider vinegar. ACV is renowned for its ability to support digestion, boost metabolism, and regulate blood sugar levels. By incorporating ACV into a tasty gummy form, you can easily reap these benefits without the strong taste or unpleasant aftertaste often associated with liquid ACV consumption.

Additionally, ACV Infused Keto Gummies are made with keto-friendly ingredients, making them a perfect choice for those following a ketogenic lifestyle. These gummies are low in carbs, high in healthy fats, and sugar-free, making them a guilt-free treat that won’t kick you out of ketosis. Whether you’re looking to support weight loss, improve energy levels, or enhance overall health, ACV Infused Keto Gummies offer a delicious way to elevate your wellness routine.

Moreover, ACV Infused Keto Gummies are easy to incorporate into your daily routine. Simply enjoy a few gummies as a snack or dessert, or take them with you on the go for a convenient way to support your health goals. With their irresistible taste and powerful health benefits, ACV Infused Keto Gummies are sure to become a staple in your wellness arsenal.

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How ACV Infused Keto Gummies Support Your Health and Wellness Goals

ACV Infused Keto Gummies offer a wide range of health benefits that can support your overall wellness. These gummies contain organic apple cider vinegar, which is rich in acetic acid—a compound known for its potent antimicrobial and antioxidant properties. Acetic acid can help to support gut health, balance blood sugar levels, and enhance nutrient absorption, making it a valuable addition to your diet.

The Best Strategy For Weight Loss It S Not Cardio

Additionally, ACV Infused Keto Gummies are packed with other key ingredients that can further boost your health and wellness. These ingredients may include collagen for skin health, MCT oil for energy and brain function, and vitamins and minerals for overall vitality. By enjoying ACV Infused Keto Gummies regularly, you can nourish your body with essential nutrients and support your health from the inside out.

Furthermore, the combination of ACV and keto-friendly ingredients in these gummies can help to support weight management and optimize metabolic function. ACV has been shown to increase feelings of satiety, reduce cravings, and enhance fat burning, making it a valuable ally in achieving your weight loss goals. When combined with the fat-burning benefits of the ketogenic diet, ACV Infused Keto Gummies offer a powerful tool for reaching and maintaining a healthy weight.

How to Incorporate ACV Infused Keto Gummies into Your Routine

Adding ACV Infused Keto Gummies to your daily routine is simple and convenient. Start by enjoying a serving of gummies as a tasty snack or dessert to satisfy your sweet tooth while supporting your health goals. You can also take a few gummies with you on the go for a quick and easy way to nourish your body throughout the day.

For those following a ketogenic diet, ACV Infused Keto Gummies make an excellent addition to your low-carb, high-fat meal plan. These gummies are sugar-free, low in carbs, and high in healthy fats, making them a perfect complement to a keto lifestyle. Whether you’re looking to enhance your energy levels, support your weight loss journey, or simply enjoy a delicious treat, ACV Infused Keto Gummies are the perfect choice.

Additionally, you can incorporate ACV Infused Keto Gummies into your wellness routine by enjoying them alongside other health-promoting habits. Pair your gummies with a nutritious meal, a refreshing cup of tea, or a relaxing yoga session to maximize their benefits and enhance your overall well-being. With their convenient and delicious form, ACV Infused Keto Gummies are a versatile tool for elevating your health and wellness routine.

The Best ACV Keto Gummies: A Comprehensive Review

Is the keto diet the secret to burning fat, or just another overhyped trend? In this video, we break down the science behind keto, its benefits, risks, and how it works for fat loss. Learn the truth about ketosis, the myths, and whether this diet is the right fit for your health goals. Watch now for a deep dive into all things keto! Don’t forget to like, comment, and subscribe for more health and fitness insights. 🌟 Love our content? Support us on Ko-fi! Your contributions help us create more videos and keep this channel thriving. 👉 https://ko-fi.com/thescarlettway Subscribe, like, and share to keep the learning going!