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How to Lose Belly Fat and Get Six Pack Abs Here are some effective exercises for losing belly fat and achieving visible six-pack abs, To effectively lose belly fat and achieve visible six-pack abs, it's essential to combine core exercises with overall fat-burning activities. #sixpackabs #sixpack #abs #absworkout #exercise #yoga #howtolosebellyfat #health

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Introduction with Dr. Dearing into specifics of gut microbiome and learn how improving gut health through nutrition can aid in your body's own production of weight loss peptides. Want to know more? Check out our other youtube video titled "Understanding GLP-1 and Gut Health for Weight Loss" #short

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💊 Not Against Metformin — But It Shouldn’t Be the First Step. If you’ve been prescribed Metformin right away for PCOS, without any discussion on food or lifestyle changes — that’s a red flag. I’m not against medication. But starting with it before trying nutrition, movement, and basic hormonal support? That’s unnecessary in many cases. Why it matters: Metformin can deplete key nutrients and cause side effects like bloating, diarrhea, and gut issues — especially if your body isn’t supported properly. Here’s what we do first inside The One Program (and it works): ✅ Fat First — to stabilize blood sugar ✅ Cycle Syncing — to work with your hormones ✅ Supplements — like Inositol & Berberine to support ovulation ✨ These simple shifts can create real change without putting extra stress on your body. 🎥 Watch the video to understand how to tackle PCOS naturally. 🔗 Helpful Links 📲 Instagram: https://www.instagram.com/rashichowdhary?igsh=eHZreThrbnpseWF5 🌐 Visit the Website: https://nutritioninsync.com 🧃 Join the 15-Day Gut Cleanse Program: https://nutritioninsync.com/pages/the-15-day-gut-cleanse-program 🎯 Book Your Consultation Call With Our Team: https://calendly.com/d/z8t-84b-h73/30-minute-discovery-call?month=2025-07 📩 Contact Us: https://tinyurl.com/NIS-YT-KnowMore

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#TDEECalculator #TotalCaloriesComputation #Howmanycaloriesshouldyouintake TDEE CALCULATOR link: https://www.calculator.net/tdee-calculator.html What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate: BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. In other words, it is the minimum energy needed to maintain a person's vital organs only. Activity level: Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise). Hello Madla! Welcome back to my youtube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and updated on my upcoming videos! So habang wala pa ang aking latest video, I will first share this since medyo nasa last part to ng aking isang video, so baka yung iba is hindi to napanood. Also, para na din sa mga hindi pa nakakapanood ng videos ko, so you can freely watch it madla :) And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :) Follow me on socials! I N S T A G R A M: @itsmesarah026 F A C E B O O K: https://www.facebook.com/sarahmaeVLogs Thank you in advance madla! Have a great day and Godbless us all. For my other weight loss videos: PLAYLIST OF MY WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLzG-ZwMPKZSX4cv8dPi1hlKGmib-5z2PM

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