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If you've ever wondered how to trick the scale into losing weight then Travis Tate has the answer for you. In this hilarious clip from his second Dry Bar Comedy special Travis Tate talks about the time he went zip-lining and got fitted for a knee brace. Whether you're someone who needs a little help with the scale, or you're just someone looking for a good laugh, this clip from Travis Tate is sure to have you laughing from start to finish. Watch hundreds of Dry Bar Comedy specials on the Angel Studios App! https://www.angel.com/drybaryt A little More Dry Bar https://www.youtube.com/channel/UC4VofsSdzu0voTu6SNthZ6Q Want More Dry Bar Comedy? Check us out on our other social media channels. Facebook: https://www.facebook.com/DryBarComedy/ Instagram: https://www.instagram.com/drybarcomedy/ TikTok: https://vm.tiktok.com/gfQo9S/ X: https://www.x.com/drybarcomedy

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Why “You Need to Do Cardio for Fat Loss” Is a Myth! I often hear people say, “I need to do more cardio to lose fat.” It’s a common belief, but here’s the truth: cardio is not essential for fat loss. 🏃‍♀️ Don’t get me wrong—cardio has incredible health benefits. It strengthens your heart ❤️, improves endurance, and can help boost your mood 😊. But when it comes to fat loss, cardio is not the magic bullet. Fat loss boils down to one fundamental principle: a caloric deficit. 🔥 You need to burn more calories than you consume. This can be achieved through many avenues—not just through cardio. In fact, increasing daily activity, like walking more 🚶‍♂️ or simply moving around more during the day, can be just as effective, if not more sustainable, for fat loss than pounding away on the treadmill. The science is clear: weight loss happens when you consistently consume fewer calories than your body burns. ⚖️ Sure, cardio can help burn calories, but it’s not the only or even the best way to do it. In fact, relying solely on cardio can lead to burnout 🥵, muscle loss, and plateaus. Studies show that combining resistance training 🏋️‍♀️ with a balanced diet 🥗 can not only help you maintain lean muscle mass but also boost your metabolism, making fat loss more efficient. For those who want to lose fat, here’s the takeaway: focus on total daily energy expenditure (TDEE). 📈 Increasing your steps, strength training, and even adjusting your nutrition will all contribute to creating the deficit needed for fat loss. Cardio can complement these efforts, but it’s not a requirement. Don’t let the cardio myth trap you—find what works for your body and make it sustainable. 💪 Let’s focus on the bigger picture: overall health, a balanced approach ⚖️, and finding joy in movement, not punishment. You’ve got this! 👊 Are you ready to break free from the cardio myth and start a more sustainable approach to fat loss? Reach out, and let’s achieve your goals together! 💥 #FatLossMyths #CardioFacts #CaloricDeficit #MoveMore #StrengthTrainingForFatLoss #HealthyLifestyle #fitness #losefat #loseweight #healthyapproach #coaching #momof2 #fitwithkids

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Hello friends, I am so happy you are here. As you can see by the pictures I have not only lost weight but a lot of inches as well. The food noise is so quiet now and I am so thankful. This was the right decision for me and something I felt compelled to do. It is not for everyone! If you have any questions and want to email me privately please feel free: [email protected]. I hope you have a lovely day and I'll see you soon. Hugs, KC

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Wegovy and Ozempic WEIGHT LOSS Revolution Happening Now? Are you ready to revolutionize your weight loss journey? The buzz around Wegovy and Ozempic is growing, and for good reason! These revolutionary weight loss medications are taking the world by storm, promising significant weight loss results like never before. But what makes them so effective, and are they really the game-changer everyone's talking about? In this video, we dive into the science behind Wegovy and Ozempic, exploring their unique mechanisms, potential benefits, and potential drawbacks. Get ready to learn the truth about these game-changing weight loss medications and what they could mean for your weight loss journey. The rising popularity of weight loss medications has sparked intense discussions about obesity and type 2 diabetes treatment options. While novo nordisk's products like wegovy have gained significant attention, it's crucial to understand the ozempic side effects and their impact on blood sugar management. This comprehensive look at modern weight loss medications aims to provide you with the facts you need to make informed decisions about your health journey. 🏥 #WeightLoss #Health#mindscopeTOTAL

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I will be documenting my weight loss efforts using peptides such as semaglutide and tirzepatide, and probably others. The more I learn about peptides, the more fascinated I become. Cellular medicine research is booming right now! *********************************************************** https://glp1plotter.com/ - GLP-1 half-life plotter

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In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. You might've heard me say it before: "The gut is the second brain." But what if that boundary is pushed even further, and you consider the gut not just as an influencer but as the master controller of the body? Perhaps the real biological is unfolding right inside that intricate microbial realm that could be the linchpin to peak health. With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. https://www.pacb.com/ https://bengreenfieldlife.com/pendulum Use code GREENFIELD and save 20% off your first month's subscription. Pendulum is no ordinary biotech outfit. It's a beacon of innovation, deeply rooted in family values and driven by a team that believes in the profound potential of gut health. From the streets of San Francisco, they're pioneering a new understanding of our inner biology, spotlighting proprietary strains like Akkermansia muciniphila and pushing the boundaries of what probiotics can achieve. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. During our discussion, you'll discover: -Colleen Cutcliffe's extensive education and background...00:45 -The gut-brain axis' crucial role in how the microbiome functions...10:40 -Berberine, bitter melon extract, apple cider vinegar, and metformin to regulate blood sugar levels...22:48 -Akkermansia muciniphila and GLP-1 production...26:33 -Genetic variations in the microbiome...37:55 -Are there side effects from using inulin and Akkermansia?...48:07 -Is there a connection between gut metabolism and Parkinson's disease?...52:37 -When is the best time to take Pendulum products?...55:02 -Ben's experience taking Pendulum products while wearing a glucose monitor...59:18 Full Show Notes: https://bengreenfieldlife.com/pendulumpodcast Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #diet #guthealth #bengreenfield #peptides

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