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Hi friends! 💕 Are you ready for a quick and effective ab workout that’ll leave you feeling strong and confident? This routine is perfect for anyone looking to tone their core, tighten their belly, and feel great in their own skin. Whether you’re new to working out or have been doing it for years, this session is designed to meet you where you are. In just 10 minutes, we’ll target all areas of your abs, including your upper abs, lower abs, and obliques, with simple yet powerful moves. And don’t worry—no equipment is needed! All you need is a little space, a comfy mat, and your amazing self. I’ve also added some standing exercises to mix things up and keep it fun (and yes, standing ab workouts can be just as effective!). I know how tricky it can be to find time for fitness, especially with a busy schedule. That’s why this workout is short but powerful—perfect for squeezing into your morning routine, during a quick break, or even right before bed. Plus, the movements are gentle enough for your joints but still pack a punch when it comes to toning your waistline. What I love about this workout is how it builds strength and confidence from the inside out. It’s not just about looking good—it’s about feeling good, moving better, and taking care of the body you have. And trust me, consistency is key! Stick with this, and you’ll see (and feel) the difference before you know it. I’m so excited to do this with you! Let’s crush it together, and remember: It’s not about being perfect—it’s about showing up for yourself. Don’t forget to comment below to let me know how you feel after, and share this with your friends who’d love a little fitness boost too. 💪✨ #absworkout #bellyfat #workoutroutine #smallwaist Song: Unknown Brain - Childhood Dreams [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ChildHoodDreams Watch: http://youtu.be/gdnzYaTcypw Song: WBN x Mojnz - Radio [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WMRadio Watch: http://youtu.be/ Song: Electro-Light - Where It All Began (feat. Danyka Nadeau) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WhereItAllBegan Watch: http://youtu.be/VQ-thOWn-pw Song: BVRNOUT - Take It Easy (feat. Mia Vaile) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TakeItEasy Watch: http://youtu.be/i_q8_Kcjl3s
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Hello Foodies..... Todays Recipe is palak soup recipe | cream of spinach soup recipe or weightless soup recipe. spinach soup is a healthy one pot liquid meal prepared with palak leaves milk and other spices. while there are several ways of preparing healthy spinach soup but this is the easy and quick recipe. winters are coming we all love to have hot soups so do try this healthy soup and let me know how it turned out..... If you like my recipes please like, share my videos with your friend and family and also subscribe to my channel. Follow me on my other social media handles links are given below :- Email - [email protected] Youtube Page - https://goo.gl/fLsoeN Twitter Page - https://goo.gl/RsH9AT Facebook Page - https://goo.gl/F36vDQ Instagram Page - https://goo.gl/pd3q6U Best Bites Family Page - https://goo.gl/rWqjPd Best Bites, low fat recipes, palak soup recipe, spinach soup recipe, soup without corn starch recipe, weightloss soup recipe, weightloss dinner recipes, palak recipe, spinach recipe, palak ka soup kaise banaye, spinach soup by best bites, creamy & healthy palak soup, cream of spinach soup, soup recipe for weightloss, spinach soup, palak soup, spinach recipes, palak soup for weight loss, spinach soup for weight loss
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The video delves into concerns surrounding weight loss medication, specifically addressing the question of what happens after reaching a weight goal and stopping medication. The speaker reflects on the struggles of yo-yo dieting and shares a personal perspective on the medication's positive impact on mental clarity and reducing food-related anxieties. Considering long-term health, the speaker embraces the possibility of continuous medication use, urging viewers to prioritize well-being and not let fear control them.#weightloss #medication #health #wellbeing #goals
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Shark Tank has been a successful platform for entrepreneurs to pitch their innovative products and ideas to a panel of investors, hoping to secure funding and support. One such product that has gained attention is Keto Now, a revolutionary supplement designed to help individuals achieve and maintain a state of ketosis. With the rise in popularity of the keto diet, Keto Now promises to be a game-changer for those looking to enhance their weight loss journey and improve their overall health.
Unlocking the Power of Ketosis
Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. This process can lead to increased fat burning, weight loss, and improved energy levels. However, achieving and maintaining ketosis can be challenging for many individuals, especially those new to the keto diet. Keto Now aims to make this process easier by providing a convenient and effective way to support ketosis.
One of the key ingredients in Keto Now is beta-hydroxybutyrate (BHB) ketones, which are exogenous ketones that can help jumpstart ketosis and keep the body in a fat-burning state. By taking Keto Now regularly, individuals can speed up the process of entering ketosis and experience the benefits of being in this metabolic state, such as increased fat loss, mental clarity, and enhanced physical performance.
The Science Behind Keto Now
Keto Now is backed by scientific research and formulated with high-quality ingredients to ensure optimal results. The combination of BHB ketones, MCT oil, and other nutrients in Keto Now work synergistically to support ketosis and enhance the benefits of the keto diet. BHB ketones play a crucial role in providing the body with a readily available source of energy while MCT oil helps to increase fat oxidation and improve cognitive function.
Studies have shown that supplementing with exogenous ketones like BHB can lead to faster weight loss, improved athletic performance, and reduced appetite. By incorporating Keto Now into their daily routine, individuals can amplify the effects of the keto diet and achieve their health and fitness goals more efficiently.
Maximizing Results with Keto Now
For optimal results, it is recommended to take Keto Now in conjunction with a ketogenic diet and regular exercise routine. The combination of Keto Now, a low-carb, high-fat diet, and physical activity can help individuals reach their weight loss goals faster and maintain ketosis longer. Additionally, staying hydrated, getting enough sleep, and managing stress levels are essential factors that can further enhance the benefits of Keto Now.
Consistency is key when it comes to seeing results with Keto Now. Taking the supplement as directed, following a ketogenic meal plan, and staying active can help individuals stay on track and experience the full potential of ketosis. With dedication and commitment, individuals can leverage the power of Keto Now to transform their health and well-being.
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Many individuals have already experienced the transformative effects of Keto Now firsthand. From significant weight loss to improved mental clarity and physical performance, the testimonials and success stories speak volumes about the efficacy of this supplement. Users have reported increased energy, reduced cravings, and a newfound sense of vitality after incorporating Keto Now into their daily routine.
Whether you are just starting your keto journey or looking to break through a weight loss plateau, Keto Now may be the missing piece to your puzzle. With its scientifically proven formula and positive reviews from satisfied customers, Keto Now offers a promising solution for those seeking to optimize their health and achieve their wellness goals.
In summary, Keto Now is a cutting-edge supplement that can help individuals unlock the power of ketosis and reap the benefits of the keto diet. By providing a convenient and effective way to support ketosis, Keto Now offers a solution for those looking to enhance their weight loss journey and improve their overall health. Backed by science and real-life testimonials, Keto Now is a game-changer for anyone committed to optimizing their health and well-being.
Have any questions about Keto Now and how it can benefit you? Check out our FAQ section below for more information!
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Dr. Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about: -Why obesity is so prevalent -Food Noise -GLP-1 agonist medications like Ozempic -GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks -Can we influence the distribution of body fat? -What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with) -Why some people have different metabolic rates -Debunking common misconceptions about doctors, including incentives around prescribing medication -And much more 00:40 The Genetics vs. Environment Debate on Obesity 02:26 Appetite Dysregulation and GLP-1 Medications 05:47 Food Marketing and Ultra-Processed Foods 08:53 The Controversy Around GLP-1 Agonists 09:45 Weight Bias and Obesity Stigma 12:11 The Future of GLP-1 Medications 16:48 Metabolic Health and Obesity 22:37 Genetics and Fat Distribution 25:16 Health Risks Associated with Obesity 27:55 Understanding LDL Cholesterol and Its Risks 29:00 Thresholds for LDL Cholesterol Levels 30:24 Personal Experience with Lipid-Lowering Drugs 31:47 Introduction to Lipedema 32:25 Challenges in Treating Lipedema 36:12 Misconceptions and Stigma Around Lipedema 39:50 Debunking Myths About Doctors and Pharmaceuticals 45:46 Metabolic Rates and Obesity I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
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