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Free Training: https://www.dietvsdisease.com/special-video-presentation-yt Would you like to have personal professional guidance in resolving your diverticulitis and gut health properly, and not have to try figure this out on your own anymore? Message me in FB messenger and I can explain the options for working with me. Click here to message me: https://m.me/dietvsdisease?ref=w7846459 For more details in an article, click here: http://www.dietvsdisease.org/diverticulitis-diet/ 💬 If you want a food list to help you with what to eat, comment "FODMAP FOOD LIST" below, and I'll send you a free food list. ✔️ Enjoyed this? Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedule-page-direct 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here: https://www.facebook.com/groups/796338763822685 📱My Social Channels Instagram: @Joe_Leech https://www.instagram.com/joe_leech/ Pinterest: https://www.pinterest.com/dietvsdisease/ Facebook page: https://www.facebook.com/dietvsdisease 📺 Watch My Popular Playlists - FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4 - Sustainable Weigh Loss WITH Carbs: https://www.youtube.com/watch?v=r5J4eu47qCA&list=PL9l_kDJa3NZrb_mjw1cov9rBeGCr3gBYO Diverticulitis is an extremely unpleasant digestive disease. Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years. In this video I'm looking at what diet changes may help treatment, as well as some common myths about foods to avoid. Diet for Diverticulitis: Recommendations and Myths Just to clarify, Diverticulosis refers to having diverticula (the small pockets that form in your large intestine) that have not yet become infected and painful. Diverticulitis occurs when the diverticula become inflamed or infected. So diverticulosis always occurs before diverticulitis. And together these two conditions are known as diverticular disease. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23669306 Unfortunately the risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time. The first thing I want to look at is probiotics, which are bacteria we eat for health benefits. Studies show a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those of Lactobacillus casei and Lactobacillus paracasei.[ and this was seen in tandem with a high fiber diet] They've also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce acute symptoms. However, it’s uncertain if they reduce the risk of recurrence. The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, tempeh, and miso. Probiotic supplements are also a great option, but recommended dosage has yet to be determined. Now I mentioned just before that probiotics benefits were seen with a high fiber diet, and it seems the more fiber, the better. One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day. Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis. Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet. Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day. Which basically means eat more vegetables and legumes. Okay so let's move onto some common rumours surrounding diverticulitis and diet, the first is that you should avoid nuts and seeds, corn and popcorn. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/18728264 Dietitian: Joe Leech (MSc Nutrition)

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Semaglutide is a medication that has gained attention in recent years for its potential benefits in weight loss. Originally developed to help manage type 2 diabetes, Semaglutide has been found to also have positive effects on weight management. Many individuals have reported significant weight loss results with the use of Semaglutide, particularly in the first week of treatment.

Exploring Semaglutide Weight Loss Progress

When starting Semaglutide for weight loss, many individuals report seeing progress in the first week of treatment. This progress can come in the form of decreased appetite, increased feelings of fullness, and a reduction in cravings for high-calorie foods. This can lead to a decrease in overall calorie intake, which is crucial for weight loss.

Additionally, Semaglutide has been found to have a positive impact on metabolism. By increasing the body’s sensitivity to insulin and promoting the release of glucagon-like peptide-1 (GLP-1), Semaglutide can help regulate blood sugar levels and promote fat burning. This can contribute to weight loss in the first week of treatment.

Another factor that contributes to the early weight loss seen with Semaglutide is its effect on gut health. Semaglutide has been found to promote the growth of beneficial gut bacteria, which can enhance digestion and nutrient absorption. This can help improve overall health and support weight loss efforts in the first week of treatment.

Understanding the Mechanism of Semaglutide

Semaglutide works by mimicking the effects of GLP-1, a naturally-occurring hormone that helps regulate blood sugar levels and appetite. By binding to GLP-1 receptors in the brain, Semaglutide can signal feelings of fullness and reduce hunger, leading to decreased food intake and ultimately weight loss. This mechanism of action sets Semaglutide apart from other weight loss medications, making it a valuable tool for those looking to achieve their weight loss goals in the first week of treatment.

In addition to its effects on appetite and metabolism, Semaglutide also has a positive impact on cardiovascular health. Studies have shown that Semaglutide can help lower blood pressure and improve lipid profiles, reducing the risk of heart disease and other related conditions. This holistic approach to weight loss sets Semaglutide apart as an effective and safe option for those looking to see results in the first week of treatment.

It is important to note that while Semaglutide can be an effective tool for weight loss, it is not a magic solution. Sustainable weight loss requires a combination of healthy eating habits, regular physical activity, and ongoing support from healthcare professionals. By incorporating Semaglutide into a comprehensive weight loss plan, individuals can maximize their results and achieve long-term success in reaching their weight loss goals.

Benefits and Considerations of Semaglutide Weight Loss

When considering Semaglutide for weight loss, it is important to weigh the benefits against potential considerations. While Semaglutide can lead to significant weight loss in the first week of treatment, it may also come with side effects such as nausea, diarrhea, and constipation. These side effects are typically mild and often improve over time, but they can be a consideration for some individuals.

Other considerations when using Semaglutide for weight loss include the cost of treatment and the commitment required to maintain healthy habits long-term. Semaglutide is a prescription medication that may not be covered by all insurance plans, making it a financial investment for some individuals. Additionally, Semaglutide is most effective when used in conjunction with a healthy diet and regular exercise, requiring a commitment to lifestyle changes for long-term success.

Despite these considerations, many individuals have found success with Semaglutide for weight loss. By working with a healthcare provider to develop a plan that fits their unique needs and goals, individuals can achieve significant weight loss results in the first week of treatment and beyond. With proper guidance and support, Semaglutide can be a valuable tool in the journey toward a healthier, happier life.

Conclusion

In conclusion, Semaglutide has shown promise as a weight loss medication, with many individuals experiencing progress in the first week of treatment. By understanding the mechanism of Semaglutide, considering its benefits and considerations, and incorporating it into a comprehensive weight loss plan, individuals can maximize their results and achieve long-term success in reaching their weight loss goals. With proper guidance and support, Semaglutide can be a valuable tool in the journey toward a healthier, happier life.