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#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
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Anna and Samantha Martin, two entrepreneurial sisters from Korea, appeared on the hit TV show Shark Tank to pitch their revolutionary keto product. Their innovative supplement caught the attention of all five sharks, leading to a bidding war that resulted in a staggering deal. Since then, their product has exploded in popularity, becoming a household name in the health and wellness industry. In this article, we will explore the success and popularity of Anna and Samantha Martin’s keto product and how it has revolutionized the way people approach their health and fitness goals.
The Power of Keto
The ketogenic diet has taken the health and wellness world by storm in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight, improve their overall health, and increase their energy levels. The keto diet forces the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and a host of other benefits. However, maintaining a state of ketosis can be challenging for some people, which is where Anna and Samantha Martin’s keto product comes in.
Anna and Samantha Martin’s keto product is a revolutionary supplement designed to support the body in achieving and maintaining ketosis. By providing the body with essential nutrients and minerals needed to sustain ketosis, their product makes it easier for people to stay on track with their keto diet and see the results they desire. The Martin sisters have spent years researching and developing their product, ensuring that it meets the highest standards of quality and effectiveness.
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Appearing on Shark Tank was a game-changer for Anna and Samantha Martin and their keto product. The exposure from the show allowed them to reach a wider audience and attract the attention of not only the sharks but also consumers who were eager to try their revolutionary supplement. The bidding war that ensued on the show created a buzz around their product, generating even more interest and excitement in the market.
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Despite their rapid success and meteoric rise in the health and wellness industry, Anna and Samantha Martin are far from complacent. The sisters continue to innovate and explore new ways to improve their keto product and expand their product line to cater to a broader audience. They are passionate about helping people achieve their health and fitness goals and are committed to providing the best possible solutions to support their customers on their journey to better health.
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In conclusion, Anna and Samantha Martin’s keto product has seen unprecedented success and popularity since their appearance on Shark Tank. Their innovative supplement has revolutionized the way people approach their health and fitness goals, making it easier for them to achieve and maintain ketosis on their keto diet journey. With a dedication to quality, integrity, and customer satisfaction, the Martin sisters have built a trusted and respected brand that continues to inspire and empower people to take control of their health.
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