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3 Reasons You Should NEVER Eat After Dark Are you guilty of eating after dark? Dr. Janine exposes the hidden dangers of nighttime snacking and how it can affect your overall health, weight loss, and energy levels. Discover the surprising reasons why eating after dark is sabotaging your health goals and learn simple tips to break the habit. Watch until the end to find out how to develop a healthier relationship with food and start seeing real results. Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241133

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Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect? What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth. But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that! The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play. It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day. Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase. That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive. Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video! All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Eating a healthy diet is crucial to maintaining good health and overall well-being. However, with the busy and demanding lifestyles that many of us lead, it can be challenging to eat a balanced diet that provides all the essential nutrients our bodies need. That’s where supplements like Pure Kana Keto Gummies on Amazon come in. These gummies are a convenient and delicious way to support your health and help you reach your wellness goals.

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Additionally, Pure Kana Keto Gummies are free of artificial colors, flavors, and preservatives, making them a safe and healthy choice for those looking to support their health naturally. Each gummy is also infused with vitamins and minerals that are essential for overall wellness, making them a great addition to your daily routine.

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Not only are Pure Kana Keto Gummies convenient to take, but they are also effective in supporting your health and wellness goals. CBD has been studied for its potential benefits, including reducing inflammation, supporting a healthy sleep cycle, and promoting relaxation. By incorporating Pure Kana Keto Gummies into your daily routine, you can experience the potential benefits of CBD in a delicious and convenient form.

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When it comes to supplements, quality is key. That’s why Pure Kana Keto Gummies on Amazon are made with the highest standards of quality and purity. These gummies are tested by third-party laboratories to ensure that they are free of contaminants and meet the highest quality standards.

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Customers who have tried Pure Kana Keto Gummies on Amazon have been highly satisfied with the product. Many have reported positive experiences, including improved energy levels, better sleep, and reduced stress and anxiety. Customers appreciate the convenience and effectiveness of these gummies, as well as the delicious taste.

Many customers also appreciate the transparency and quality of Pure Kana as a brand. With Pure Kana Keto Gummies, you can feel confident that you are getting a product that is made with the highest standards of quality and purity.

If you are looking for a high-quality CBD gummy that is trusted by customers and made with your health in mind, look no further than Pure Kana Keto Gummies on Amazon.

FAQ

Q: How many gummies should I take each day?

A: The recommended dosage of Pure Kana Keto Gummies on Amazon is one to two gummies per day. You can adjust the dosage according to your needs and preferences.

Q: Are Pure Kana Keto Gummies safe to use?

A: Yes, Pure Kana Keto Gummies are safe to use. These gummies are made with high-quality ingredients and are tested by third-party laboratories to ensure purity and potency.

Q: Can I take Pure Kana Keto Gummies with other supplements?

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A: Yes, you can take Pure Kana Keto Gummies with other supplements. However, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine.

Q: Is Pure Kana a reputable brand?

A: Yes, Pure Kana is a reputable brand known for its commitment to quality and transparency. When you purchase Pure Kana Keto Gummies on Amazon, you can trust that you are getting a product that is made with your best interests in mind.

Q: What are some potential benefits of CBD?

A: CBD has been studied for its potential benefits, including reducing inflammation, supporting a healthy sleep cycle, and promoting relaxation. Many people have reported experiencing these benefits when using CBD products like Pure Kana Keto Gummies.

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The Kelly Clarkson Keto Gummies Endorsement is fake and this fake news is spreading by scammers with the help of Deepfake Video. As you can see in the video Kelly Clarkson, endorsed Keto Gummies, but when you cross-check this, you will find that this is fake and everything around Kelly Clarkson Keto Gummies is a scam. Here is the APnews cover this scam: https://apnews.com/article/fact-check-kelly-clarkson-weight-loss-gummies-702026826728 If you want to know how this scam takes place you can read our blog here: https://scamlegit.com/kelly-clarkson-keto-gummies-scam-must-read-review/

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I noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject: https://theehealthtool.com/nucentix-keto-gmy-gummies I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. The scam for Nucentix Keto GMY Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. Here's data from the FTC:https://www.facebook.com/Keto.GMY.Gummies.Official/ I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Nucentix Keto GMY Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. I found some helpful data from the BBB: https://www.bbb.org/article/scams/241.... My advice if you purchased Nucentix Keto GMY Gummies from a scam website after seeing fake reviews, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund. Please like my video with the thumbs up button, as that'll tell Google and YouTube my video has credibility. That might help my video rise in Google search results and help others not get scammed. Also, please tap the thanks button, which is the heart-shaped symbol to the right of the like button. That would mean a lot to me.

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The ketogenic diet has gained popularity in recent years for its ability to help people lose weight, improve mental clarity, and boost energy levels. While following a keto diet can be challenging, many people turn to supplements to help them achieve their goals. One such supplement is GNC Keto Gummies, which are delicious gummies formulated to support a ketogenic lifestyle.

Understanding GNC Keto Gummies

GNC Keto Gummies are specially formulated to provide the nutrients and support needed for those following a ketogenic diet. These gummies are made with quality ingredients that are low in carbs and high in fats, making them the ideal snack for keto enthusiasts. With flavors like raspberry and lemon, GNC Keto Gummies are a tasty and convenient way to stay on track with your ketogenic lifestyle.

Each serving of GNC Keto Gummies provides essential vitamins and minerals, such as B vitamins, vitamin D, and zinc, to support overall health and wellness. These gummies also contain MCT oil, a type of fat that is quickly absorbed by the body and converted into ketones, which are used as fuel for the brain and muscles. With GNC Keto Gummies, you can enjoy the benefits of the ketogenic diet without sacrificing taste or convenience.

Many people struggle to get enough fat in their diet while following a ketogenic lifestyle, which is where GNC Keto Gummies can help. These gummies are a delicious way to increase your fat intake without having to cook or prepare elaborate meals. Whether you’re on the go or at home, GNC Keto Gummies provide a quick and easy way to stay in ketosis and maintain your energy levels throughout the day.

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When selecting GNC Keto Gummies, it’s essential to consider your individual needs and preferences. GNC offers a variety of gummy options, including different flavors, formulations, and sizes, so you can choose the one that best suits your lifestyle. Whether you’re looking for a boost of energy, support for your immune system, or help with cravings, there is a GNC Keto Gummy for you.The Power Of Belly Fat Reduction Bounce Your Pelvis And Lose Weight At The Same Time Dance

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