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Here's a quick guide for how to adjust your nutrition plan and goals for the coronavirus quarantine to make the most out of this situation. Please follow the general health recommendations from these sources: https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.who.int/emergencies/diseases/novel-coronavirus-2019 I hope you're staying safe! Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit If you want more tips for getting lean check out this video https://youtu.be/diBTJ9L8jQg If you're a busy entrepreneur or a professional and you'd like to work with me as your coach go to https://go.tomic.com/mentoring-adjust-nutrition to see the results from my mentoring program and apply to work with me. Social links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #coronvavirus #nutrition #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.
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Stars—they're every bit as human as the rest of us. Meaning that they, too, can get weighed down by body image issues.
The difference, of course, is that their figures are a literal part of their body of work, whether they're being asked to slim down or bulk up to realistically play a real-life figure or they're simply trying to feel their best before facing the onslaught of photographers at major red carpet events.
And, yes, they are more likely to have access to the best trainers, nutritionists, private chefs and doctors that money can buy, but they're still sweating their ass off in the gym like the rest of us—or possibly bidding farewell to their favorite carb-heavy indulgence.
And in the most extreme of cases—take Maisie Williams' recent task to shed 25 pounds from her already diminutive frame to portray French resistance fighter Catherine Dior who was imprisoned in Nazi concentration camps—the journey can consume their entire lives.
The role "took over what I'm eating and how I'm moving and sleeping and thinking," the Game of Thrones alum told Harper's Bazaar of a process that involved waking at 4 a.m. to sweat out water weight ahead of filming. Constantly monitored by medical professionals, "I was eating very little," she told the mag, "meditating all the time, burning candles and incense in my apartment."
For others, the process is more about setting fire to preconceived expectations.
Following Rebel Wilson's self-described year of health that saw her hone in on becoming her strongest self, "I've lost focus on my healthy lifestyle," the actress admitted in a January Instagram post, revealing she'd gained 30 pounds amid a packed filming schedule. "It makes me feel bad about myself…it
shouldn't…but it does."
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