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Welcome to our New Year Weight Loss Workout (Perfect for Ages 60)! This 20 Minute All in One Workout for seniors over 60 will help you lose weight and improve your balance, cardiovascular health, strength and flexibility. Start your year on the right foot with this low impact workout designed to help you stay strong, mobile, and independent. This workout can be seated or standing and can be done at any level. Pick up the weights of your choice for the strength session to build muscle and bone density that decreases as we age. 00:00 Introduction 01:13 Warm Up 03:58 Balance 08:10 Cardio 14:02 Strength 20:25 Stretching Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 53 calories 🔥 A 200 lb (90.7 kg) person: 74 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like our sweatshirts? Find them and other yes2next gear on our website: yes2next.com Join Our Free 30-Day New Year Workout Challenge! Want to keep the momentum going after completing this workout? Sign up for our free 30-day New Year Workout Challenge, designed to help you stay consistent and build strength, mobility, and confidence all month long. Using our library of accessible and effective workout videos, you’ll follow a guided plan that includes: 🏃‍♀️ Low-impact cardio 🏋️ Strength training for all muscle groups 🧘 Flexibility and stretching routines ⚖️ Balance exercises This challenge is perfect for seniors, beginner exercisers, and anyone looking for a fresh start in 2025. Best of all, it’s free and easy to follow from the comfort of your home! 👉 Click here to sign up for the challenge now! https://yes2next.com/2025challenge yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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Are you ready to take on this full-body fat-burning workout? Then get ready to feel the difference in just 30 minutes! With moves like burpee side taps, slow mountain climbers, and standing crunches, this session is a powerhouse for weight loss. This routine will not only target those stubborn fats but will also build your strength and improve your balance as well. You don't need to worry if you're just a beginner since this workout routine is designed to fit any level. You’ll love the variety and pace that I added to this routine. It will keep you motivated every step of the way. Plus! this is a no-equipment format! It means you can do it anytime, anywhere, right at the comfort of your home. Let's make fitness a fun and rewarding process so you won't get bored and will stay consistent during the challenge. Get ready to join this session with confidence and finish strong. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Jumping Jacks 00:36 Rest 00:54 Step Jacks 01:26 Rest 01:44 High Knee Jacks 02:10 Rest 02:28 Lateral Steps 03:05 Rest 03:23 Burpee Side Taps 04:34 Rest 04:52 Knee Raises 05:22 Rest 05:40 Skater Jumps 06:09 Rest 06:27 Body Rotations 07:11 Rest 07:29 Windmill 08:18 Rest 08:36 Step Back Jacks 09:07 Rest 09:25 Waist Pinchers Right 10:00 Rest 10:18 Slow Mountain Climber 10:53 Rest 11:11 Lunge Jumps 11:35 Rest 11:53 Standing Crunch 12:44 Rest 13:02 Forward Jump 13:50 Rest 14:08 Plank Reaches 14:48 Rest 15:06 Lateral Steps 15:43 Rest 16:01 Jumping Jacks 16:26 Rest 16:44 Step Jacks 17:16 Rest 17:34 High Knee Jacks 18:00 Rest 18:18 Lateral Steps 18:55 Rest 19:13 Burpee Side Taps 20:24 Rest 20:42 Knee Raises 21:12 Rest 21:30 Skater Jumps 21:58 Rest 22:16 Body Rotations 23:01 Rest 23:19 Windmill 24:07 Rest 24:25 Step Back Jacks 24:57 Rest 25:15 Waist Pinchers Right 25:49 Rest 26:07 Slow Mountain Climber 26:43 Rest 27:01 Lunge Jumps 27:25 Rest 27:43 Standing Crunch 28:33 Rest 28:51 Forward Jump 29:39 Rest 29:57 Plank Reaches 30:37 Rest 30:55 Lateral Steps

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Apple cider vinegar has been hyped for years—and for good reason. It’s known to support digestion, boost metabolism, help control appetite, and even aid in blood sugar regulation. The downside? The taste. That’s where apple cider vinegar gummies come in. These tasty supplements pack all the benefits of traditional ACV without the harsh flavor or stomach burn. In this video, we’ll break down the best apple cider vinegar gummies on the market to help you find the right one for your goals. Product Links: 1. Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamin B12 - https://amzn.to/43SHC3b 2. WellPath Organic Apple Cider Vinegar Gummies with The Mother - https://amzn.to/4ku6PXF 3. OLLY Metabolism Gummy Rings, Apple Cider Vinegar, Vitamin B12 - https://amzn.to/4mBu6Zj 4. Essential Elements Apple Cider Vinegar Gummies from The Mother - https://amzn.to/3T2Ue1q 5. Nature's Truth Apple Cider Vinegar Gummies | 600 mg | 75 Gummies - https://amzn.to/4kNgUPl ---------------------------------------------------------------------------------- Apple cider vinegar gummies make it easier than ever to enjoy the benefits of ACV without the mess or sour taste. Whether you're focused on gut health, weight support, or simply boosting your energy levels, there's an option on this list for you. Try one, and you might just stick with it longer than that dusty vinegar bottle in your cabinet. DISCLAIMER: Portions of footage found in this video are not original content produced by This channel. Portions of stock footage of products were gathered from multiple sources including, amazon manufacturers, fellow creators, and various other sources. "All claims, guarantees, and product specifications are provided by the manufacturer or vendor. This Channel cannot be held responsible for these claims, guarantees, or specifications". “As an Amazon Associate, I Earn From Qualifying Purchases”.

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🔥 10-MINUTE FAT BURNING WORKOUT - NO EQUIPMENT NEEDED! 🔥 Need a quick workout that actually works? This 10-minute fat-burning routine requires ZERO equipment to burn fat easily, but delivers MAXIMUM results! Perfect for busy days when you can't make it to the gym. In this high-energy session, we'll guide you through a complete full-body workout that targets multiple muscle groups while keeping your heart rate up for optimal calorie burn. The workout includes: • 1 min Jumping Jacks - Get that heart pumping! • 1 min Push-ups (modified options available) • 1 min High Knees - Feel the burn in your core • 1 min Bodyweight Squats - Hello, stronger legs! • 1 min Mountain Climbers - Cardio + core in one move • 1 min Lunges - Transform those legs and glutes • And more to finish strong! Whether you're a beginner or fitness enthusiast, this workout can be adjusted to your fitness level. No excuses - everyone has 10 minutes! 💪 Do this workout daily to see real changes in your energy, strength, and body composition. 👇 COMMENT below with your favorite move from today's workout! #10MinuteWorkout #fatburningworkout #FatBurning #QuickWorkout #burnfateasily New videos every Monday, Wednesday, and Friday! Hit subscribe and turn on notifications so you never miss a workout!