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If you don’t remember the drink, it doesn’t count right? In all seriousness, this can be a huge obstacle to losing weight, burning body fat and building lean muscle. It’s easy to let it go and say “oh it’s just one night.” But it’s not if this is once or twice every single week. Getting a grip of how frequently alcohol is in the equation could be that 1 thing that changes everything. Give it a try and track how much you drink in a week. Measure out a true 4 oz of wine. You may be shocked. P.S. if you want to figure out exactly how many calories to consume so you can fit a glass or 2 of wine in, just comment “GUIDE” I’ll send you my Ultimate Guide To Get FIT Over 40 which has a calculator to get the perfect number for you and your goals.

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