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Mediterranean Baked CodFresh, simple, and bursting with flavor! Ingredients: • 1 medium purple onion, sliced into half rings • 1/2 cup (80g) green olives, pitted • 1/2 cup (80g) black olives, pitted • 2 tbsp (20g) capers • 1 cup (150g) cherry tomatoes, halved (plus extra sprigs for garnish, optional) • 1 tsp dried oregano • 1 tbsp olive oil (plus extra for drizzling) • 4 cod fillets (about 6 oz/170g each) • Salt & pepper, to taste • 2 garlic cloves, unpeeled, lightly crushed (optional) Instructions: 1) Preheat oven to 400°F (200°C). 2) In a bowl, mix onion, olives, capers, halved cherry tomatoes, oregano, and 1 tbsp olive oil. (No salt here—capers add plenty!) 3) Spread the mixture in an oven-safe dish. 4) Season cod with salt and pepper, then place on top. Add garlic cloves and optional cherry tomato sprigs for flair. 5) Drizzle with olive oil. 6) Bake for 15-18 minutes, until the cod flakes easily. 7) Serve hot and enjoy the aroma! Tip: The garlic peel adds a subtle flavor without overpowering the dish. #diet #mediterranean #dietrecipes #fishrecipe

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weight loss exercises at home#yoga #ytshorts Part-219 #weightloss #athome #exercise #workout #routines #diet #daily #goals #gymlife #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Exercise to lose belly fat at home part 165#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Watch full podcast here - https://youtu.be/5Ck75bdHPYw?si=REoMELK190m5mtyq Are you struggling to choose the best weight loss injection between Wegovy and Mounjaro? In this podcast clip, we'll dive into the world of weight loss injections and compare the two most popular options on the market. Visit http://www.dryusra.com to find out more! Listen to the podcast on: ▶︎ Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-dr-yusra-podcast-aesthetics-and-wellness-by-dr-yusra/id1714820764 ▶︎ Spotify - https://open.spotify.com/show/3Wz3TsVg7ECAgOno1ynNFD ▶︎ Amazon Music - https://music.amazon.com/podcasts/d9a44f60-2cd7-4b5b-bd84-5dc912bcdd9e/the-dr-yusra-podcast-aesthetics-and-wellness-by-dr-yusra Follow Dr Yusra on social media for more: ▶︎ Facebook - https://www.facebook.com/Dryusraclinic/ ▶︎ Instagram - https://www.instagram.com/dryusra.almukhtar/ ▶︎ LinkedIn - https://www.linkedin.com/in/yusra-al-mukhtar-a5594647/ The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs. Recorded and produced by Liverpool Podcast Studios ▶︎ Web - http://www.liverpoolpodcaststudios.com ▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios ▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios