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Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali ⸻ Description: Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali Struggling with weight loss, PCOS, thyroid issues, fatty liver, or high cholesterol? In this episode of Podcast with Shilpa, health & fitness coach Gitanjali from Delhi, India, shares scientific diet and nutrition tips to help you achieve better health and manage conditions like PCOS, thyroid problems, and fatty liver. She has covered: ✅ Weight loss strategies and PCOS-PCOD diet ✅ Fatty liver and belly fat solutions ✅ Tips for iron deficiency and Vitamin B12 deficiency ✅ High blood pressure, high cholesterol management ✅ Best nutrition for menopause ✅ Increasing height in children with diet ✅ Urine infection solutions for senior ladies ✅ Best cooking oils for Indian cooking and the debate of ghee vs. oils ✅ Correct time to eat fruits for optimal benefits ✅ Ozempic, bariatric surgery, and weight loss drugs explained ⭐ Subscribe to https://www.youtube.com/@podcastwithshilpa for more expert health insights. 📢 Share this video with anyone who needs these health tips! ----------------------------------------------------- Timestamps: 00:00 - Introduction to Health & Fitness Tips 02:12 - Effective Diet for Belly Fat Loss 06:26 - Fatty Liver: Nutrition for Healing 13:52 - Best Time to Eat Fruits for Maximum Benefits 16:06 - Weight Loss Tips: What Works 19:45 - Keto Diet, Water Fasting, Intermittent Fasting – Which Diet is Best for You? 25:15 - Cheat Meals During Weight Loss: How to Manage 27:35 - Boosting Metabolism to Support Weight Loss 32:03 - Thyroid Health: Diet and Nutrition Tips 38:44 - High Cholesterol: What to Eat for Heart Health 41:44 - Is Ghee Good for You? Ghee vs. Oil Debate 43:26 - Best Cooking Oil for Daily Use in Indian Cooking 47:11 - Iron Deficiency: How to Address It Through Diet 50:53 - Vitamin B12 Deficiency: Causes & Solutions 52:31 - PCOS/PCOD Diet Plan Explained 56:42 - Diet Tips for Urine Infection in Senior Ladies 59:23 - Weight Loss Drugs: Ozempic, Bariatric Surgery, and More 01:04:19 - Menopause Diet & Nutrition Guide 01:06:42 - Coach Gitanjali’s Health & Fitness Diet Plan 01:09:48 - Low-Calorie Snacks for Healthy Eating 01:10:30 - Diet to Increase Height in Kids 01:13:07 - Message to Viewers by Health & Fitness Coach Gitanjali 01:15:28 - Thanks for Watching! #WeightLoss #PCOSDiet #PCODDiet #ThyroidHealth #FattyLiver #BellyFatLoss #HighCholesterol #MenopauseDiet #VitaminB12Deficiency #IronDeficiency #UrineInfection #WeightLossDrugs #Ozempic #BariatricSurgery #HealthyLiving #BestCookingOil #GheeVsOil #HealthyEating #HeightGrowthDiet #PodcastWithShilpa

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